Saturday morning spin - no active recovery - my favorite type!!!
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- 6 total / 0 in 2016
Stay in shape until I can begin running again in October! Mostly walking, biking and weight training for me!
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Amy logged 6 miles.
Last workout about 7 years ago. Help get them back on track!
It was an indoor spin class - but don't let those fool you. They are intense!!!
Distance not known - just a lot of walking...it's hott in ATL
blah 6 mi 00:30 12.0mph pace
I do most of my work out at the gym - and I had a smelly guy next to me. Gross.