Saturday morning spin - no active recovery - my favorite type!!!
You've got to login or join dailymile to do that
- 6 total / 0 in 2014
Stay in shape until I can begin running again in October! Mostly walking, biking and weight training for me!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Amy logged 6 miles.
Last workout about 5 years ago. Help get them back on track!
It was an indoor spin class - but don't let those fool you. They are intense!!!
Distance not known - just a lot of walking...it's hott in ATL
blah 6 mi 00:30 12.0mph pace
I do most of my work out at the gym - and I had a smelly guy next to me. Gross.