Miles:
14 total / 0 in 2014
Goal:

To feel great! (And to lose 10 lbs...)

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Amy logged 14 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah 2.5 mi 00:30 12:00 pace

    Did NOT feel like working out today. I sat around in my workout clothes for over 2 hours before finally making it down to the workout room! Ran two miles in 21 minutes, really cranking up the spe... read more

  2. RUN
    great 3.12 mi 00:35 11:13 pace

    5 min warm up and then I ran! I amped up the speed for my last 10 minutes and was sweating so hard. Felt great!

    • Jane D.
      Jane D. Great Performance
      Great Performance:

      You're getting really fast! Go Amy!

      almost 3 years ago

  3. RUN
    good 2.32 mi 00:28 12:04 pace

    5 minute warm up and then I ran, ran, RAN! Had to cut it short though otherwise I would have been late to work. Watched Fashion Police the entire time. So funny!

  4. RUN
    great 2.6 mi 00:30 11:32 pace

    5 min warm up walk, 2 min cool down walk and all running inbetween! Not a very long run, but I felt great!

    • Jane D.
      Jane D. You're an Inspiration
      You're an Inspiration:

      Yay Amy! Two days in a row! Go Amy Go!

      almost 3 years ago

  5. RUN
    good 3.12 mi 00:32 10:15 pace

    Treadmill. 5 min warm up walk and 3 min cool down. Felt great! I finally remembered to look at the treadmill distance!

  6. RUN
    good 00:30

    30 min run/walk on an incline on the treadmill! I'm so proud to be MAKING THE TIME TO WORK OUT! Woo!

    • Jane D.
      Jane D. Nice Job
      Nice Job:

      Woo! Go Amy! It's so hard to make time to work out!

      almost 3 years ago

  7. RUN
    good 00:30

    5 min warm up walk, 15 min jog, 5 min running on an incline, 5 min cool down walk. Feeling great! Watching music videos on VH1 really helped...

    • Jane D.
      Jane D.

      I haven't seen a music video on a tv in YEARS! Does VH1 still do Pop Up Video?

      almost 3 years ago Like

  8. RUN
    good 00:40

    It was ok! I didn't look to see how many miles I ran on the treadmill, boo. But I ran/walked for a total of 40 minutes!

    • Amy H.
      Amy H.

      We should run the national mall! And then go back to ArtLab all sweaty. :)

      almost 3 years ago Like

    • Jane D.
      Jane D.

      Yeah! Maybe we should run instead of drink on Tuesdays...

      almost 3 years ago Like

    • Jane D.
      Jane D.

      Just kidding! BTW, I love your profile picture!

      almost 3 years ago Like

    • Jane D.
      Jane D. Nice Job
      Nice Job:

      Yea! Go Amy! Treadmills are boring, let's run outside together!

      almost 3 years ago

  9. RUN
    blah 00:30

    I ran on the treadmill and got so bored! I didn't look at the treadmill to see how many miles I ran...