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Amy logged 5145 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    16.2 mi 02:10 08:02 pace

    Long run with 4 miles @HMP in the middle. I almost gave up after the first HMP mile because I didn't hit it, but somehow I made up for it in the other 3.

  2. RUN
    8.22 mi 01:13 08:53 pace

    65 minutes with mechanical work

  3. RUN
    0.3 mi 00:01:52 06:18 pace

    10x10 sprints post-run

  4. RUN
    7.38 mi 01:00 08:09 pace

    60 mins with fast finish

  5. RUN
    6.42 mi 00:56 08:38 pace

    Recovery run...like 7 inches from the midday sun

  6. RUN
    16.05 mi 02:16 08:28 pace

    15.5 turned into 16 because I can't do math when I'm on autopilot. Slogfest this morning, but got it all done before 8 cause that's how we roll in the Summah time #norestforthewicked... read more

  7. RUN
    60 minute progressive 7.71 mi 01:01 07:57 pace

    60 minutes in soul-sucking summer soup. I can't believe I had any miles under 9:00, let alone 4 sub-8:00, in those conditions.

  8. RUN
    7.5 mi 01:01 08:07 pace

    90-60-30 Fartlek
    Even though I exceeded my goals, that run was barf-a-roni with extra cheese. Still, I know nailing my workouts in summer conditions will make the fall marathon (hopefully) that muc... read more

    • Mark B.
      Mark B.

      Yupper. On easier marathons. It is always tough to hit the goals during a workout week. Nice stuff for today

      over 3 years ago Like1 person

  9. RUN
    6.73 mi 00:56 08:17 pace

    Gross. 75 degrees and 86% humidity.

  10. RUN
    14 with Fartlek 14.07 mi 01:53 08:02 pace

    The only way my car was ever going to get serviced was if I dropped it off at the dealership and ran home; luckily, the dealership is about 14 miles from home, so it all worked out today :)