Amy
Nice, easy run around the White House grounds this morning.
- Miles:
- 2930 total / 0 in 2013
- Goal:
Run Injury Free! Eventually Run a Marathon in every state (Even if I'm 80 when I complete #50!)
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Amy logged 2930 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 3 mi
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RUN
10 mi 01:18 07:46 pace
Welcome back fall running, oh how I've missed you :-) 10 miles felt like a piece of cake after last week's 20 mile run. Just shy of 5 weeks til my race and my training pace has been right... read more
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RUN
great Navy Federal 5K 5 km 00:21 06:43 pace
The race-day weather was perfect, and I was happy to find that the course was not too hilly. I experienced the first win of my running career by coming in first overall for the females. Overall a g... read more
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RUN
6.5 mi
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RUN
5 mi
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RUN
4.5 mi
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RUN
5 mi
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RUN
20 mi 02:47 08:20 pace
Long training run for Savanah marathon/MB Mini. Ran to Herndon town center and back. That's a WO&D milestone for me :-)
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RUN
great 6 mi 00:46 07:40 pace
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RUN
5 mi 00:38 07:36 pace
Very hot and humid run with my sister's running group. I felt good despite the conditions. We stopped at a few sprinklers along the way.
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VELO
18 mi 01:30 12.0mph pace
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RUN
great 6 mi 00:57 09:26 pace
I've been seriously slacking in my DM posts lately so I decided to get back to it again :-) I'm in Myrtle Beach visiting my sis this week so we went for a morning run through the state pa... read more
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RUN
great 7 mi
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RUN
good 15 mi 02:08 08:31 pace
Perfect running weather this morning. I had a bit of a headache today but powered through :-)
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RUN
5 mi 00:40 07:59 pace
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RUN
great 5 mi 00:39 07:43 pace
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RUN
good 9 mi
I ran 5 miles solo and 4 with my boyfriend. He had an abnormal amount of energy today that he attributed to eating a Cinnabon a few hours before our run. I would have been sick, but whatever works!
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RUN
great 5 mi 00:39 07:42 pace
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RUN
good Back on My Feet 8 mi
We did some hill repeats on the Capitol today, followed by some extra miles with some of the other volunteers. My hammies were a bit sore from Sunday's race so I took it pretty easy today. I n... read more
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RUN
great Cherry Blossom 10 Miler 10 mi 01:14 07:22 pace
Beautiful day for a race and the cherry blossoms were at their peak :-) I smoked my PR so I was thrilled with the results!
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Congratulatins Amy on an awesome 10 miler and PR! Yeah you smoked it!
about 2 years ago • Like
- Show 3 more comments...
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Congrats:
You should be thrilled with the results.....Awesome pace for that distance!
about 2 years ago
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So impressed with your pace!! Congrats on your PR!
about 2 years ago • Like
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Amy
That is an impressive pace! You will rock that half no doubt.
over 1 year ago • Like