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Amy logged 2930 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi

    Nice, easy run around the White House grounds this morning.

  2. RUN
    10 mi 01:18 07:46 pace

    Welcome back fall running, oh how I've missed you :-) 10 miles felt like a piece of cake after last week's 20 mile run. Just shy of 5 weeks til my race and my training pace has been right... read more

  3. RUN
    great Navy Federal 5K 5 km 00:21 06:43 pace

    The race-day weather was perfect, and I was happy to find that the course was not too hilly. I experienced the first win of my running career by coming in first overall for the females. Overall a g... read more

  4. RUN
    20 mi 02:47 08:20 pace

    Long training run for Savanah marathon/MB Mini. Ran to Herndon town center and back. That's a WO&D milestone for me :-)

  5. RUN
    5 mi 00:38 07:36 pace

    Very hot and humid run with my sister's running group. I felt good despite the conditions. We stopped at a few sprinklers along the way.

  6. RUN
    great 6 mi 00:57 09:26 pace

    I've been seriously slacking in my DM posts lately so I decided to get back to it again :-) I'm in Myrtle Beach visiting my sis this week so we went for a morning run through the state pa... read more

  7. RUN
    good 15 mi 02:08 08:31 pace

    Perfect running weather this morning. I had a bit of a headache today but powered through :-)

  8. RUN
    good 9 mi

    I ran 5 miles solo and 4 with my boyfriend. He had an abnormal amount of energy today that he attributed to eating a Cinnabon a few hours before our run. I would have been sick, but whatever works!

  9. RUN
    good Back on My Feet 8 mi

    We did some hill repeats on the Capitol today, followed by some extra miles with some of the other volunteers. My hammies were a bit sore from Sunday's race so I took it pretty easy today. I n... read more

    • Achillex
      Achillex

      Great job on the hill repeats. Best to you on your upcoming mary!

      over 3 years ago Like

    • Justin T.
      Justin T.

      Nice comeback run. If you've got a mary in 3 weeks then keep it all nice n easy and stay healthy for the big dance!

      over 3 years ago Like

    • Katie
      Katie

      awesome miles today!

      over 3 years ago Like

  10. RUN
    great Cherry Blossom 10 Miler 10 mi 01:14 07:22 pace

    Beautiful day for a race and the cherry blossoms were at their peak :-) I smoked my PR so I was thrilled with the results!

    • Charlie P.
      Charlie P.

      Congratulatins Amy on an awesome 10 miler and PR! Yeah you smoked it!

      over 3 years ago Like

    • Show 3 more comments...
    • Achillex
      Achillex Great Performance
      Great Performance:

      You sure did! You kicked that bad boy really good! Congrats Amy!

      over 3 years ago

    • Mike L.
      Mike L. Congrats
      Congrats:

      You should be thrilled with the results.....Awesome pace for that distance!

      over 3 years ago