Site:
http://amycourts.com
Miles:
2955 total / 38 in 2014
Goal:

To run until I can't anymore...like, til I die. And maybe throw some races in there. And perhaps be a triathlete at some point. I know: over-achiever.

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Amy logged 2955 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    good whoops! 19.88 mi

    Did NOT intend to run +/-20 miles today. Whoops!

  2. RUN
    great Victory Mem Out & Back 5.28 mi 00:44 08:14 pace

    Wonky phone GPS and non-working iSmoothRun and Strava land me back here in the DM world posting my miles! Well... it's good to be back!

  3. swim
    great gymswim 1800 yd 00:35 34:13 pace

    Quick mile swim today before abandoning the pool to jump in the car and get to Nebraska to pick up my long lost son from my parents. SO glad I swam though. I would've died all day in the car w... read more

  4. FIT
    great p90x Yoga 01:30

    yesterday's hotel yogaaaaaah!

  5. walk
    great Niagara Falls 5.28 mi 07:00

    I think it counts: Paul and I walked about 5+ miles today all over Niagara Falls, Ontario, and though it took us all day to do it (we enjoyed the view, and all), our bodies were definitely telling ... read more

  6. swim
    good gymswim 3600 yd 01:12 35:12 pace

    GymSwim - 2 miles, part of which was great, and part was rough with a faster swimmer sharing the lane. Lots of fighting his pace. Also got a calf cramp at 1.5 miles, but stretched it out and was ab... read more

  7. FIT
    good long&lean 00:50

    long and lean. yay.

  8. swim
    good gymswim 2700 yd 00:55 35:51 pace

    gymSwim. Nothin to it.

  9. FIT
    great p90x yoga x 01:30

    that's all she wrote.

  10. FIT
    great 30DS 01:15

    all three 30 day shred workouts - levels 1,2, and 3. why not, right?

  11. FIT
    great 4 miles 4 mi 00:36 08:56 pace

    first time on elliptial doing any kind of "running" motion since the 50. felt good.

  12. swim
    great 2 miles! 3600 yd 01:15 36:39 pace

    For only the second time, I swam two full miles today, and they were AWESOME. I took it nice and easy, and for almost the entire swim I was able to do bilateral breathing. I did six sets of the fol... read more

  13. VELO
    great gymbike 7.5 mi 00:24 18.8mph pace

    After the swim, I biked a bit with the time I had left. My quads were on fire.

  14. swim
    great gymswim 2700 yd 00:52 33:53 pace

    Awesome swim today. I was hoping to hit 2 miles, but just as I finished 2700 meters a third swimmer asked to do circles, and I HATE swimming circles.... So it was done. :)

    Followed with bike...

  15. FIT
    great long+lean 00:50

    Yoga after 30 day shred. This was tough, just cause my arms were already blasted by Jillian. But I persisted. Ha!

  16. FIT
    great 30DS 00:25

    30 Day Shred workout 1, followed by yoga. Yippee!