Site:
http://amycourts.com
Miles:
2858 total / 527 in 2013
Goal:

To run until I can't anymore...like, til I die. And maybe throw some races in there. And perhaps be a triathlete at some point. I know: over-achiever.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:07 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Amy C.'s Photo Amy
    FIT
    great long&lean 00:45

    After the 30DS workout, I got bendy and relaxed with Long and Lean yoga. Always a good way to end the day...

    5 minutes ago
  2. Amy C.'s Photo Amy
    FIT
    great 30ds #2 00:22

    Did Jillian's 30 Day Shred workout 2 today - including a little minor impact cardio mixed in - and felt great. No leg pain. I realized last night that I've been incredibly negligent about... read more

    6 minutes ago
  3. Amy C.'s Photo Amy
    FIT
    great YogaX

    Great yoga tonight, but I am super frustrated. I wanted to do core synergistics tonight, but even the tiny bit of impact - jumping jacks, etc - put too much strain on whatever it is that's sti... read more

    about 24 hours ago
  4. Amy C.'s Photo Amy
    FIT
    great p90x Yoga 01:30

    YogaX for the win. Still working out some tension in my right hamstring. Seems to be the ligament/tendon running down the inside of my right thigh connecting to my knee, because the simple act of s... read more

    3 days ago
  5. Amy C.'s Photo Amy
    VELO
    great gymbike 9 mi 00:30 17.9mph pace

    After swimming I did "rolling hills" on the bike for 9 miles. Yay! Finished the day with arm weights.

    4 days ago
  6. Amy C.'s Photo Amy
    swim
    great gymswim 1800 yd 00:38 37:09 pace

    Another great pool swim, followed by bike!

    4 days ago
  7. Amy C.'s Photo Amy
    swim
    great gymSwim 2700 yd 01:05 42:22 pace

    I actually don't know how far I swam, but it was somewhere in the vicinity of 2700 yds or a mile and a half. It felt really good. The first 15 laps or so were tough, and then I realized I was ... read more

    6 days ago
  8. Amy C.'s Photo Amy
    RUN
    good Ice Age Trail 50 Ultra 50 mi 11:28 13:46 pace

    TOTALLY forgot to post my race on Saturday! Well, here it is.

    And the report to go with it! >> http://amycourts.com/and-we-run-ice-age-trail-50-race-report/

    Oh! And let the record show, I... read more

    11 days ago
  9. Amy C.'s Photo Amy
    FIT
    good long & lean 00:50

    A little sore from today's run (and, no doubt, anxiety over this weekend's race), so I tried yoga for relaxation and stretching. Helped a bit, as usual - now, to foam roll...

    14 days ago
  10. Amy C.'s Photo Amy
    RUN
    good Victory Mem Out & Back 5.28 mi 00:44 08:18 pace

    Took Eli out in the BOB along Victory Memorial Parkway for my last pre-50-miler run to test out my new cw-x compression capris, and ended up going a LOT faster than I expected with a stroller! Spli... read more

    14 days ago   
  11. Amy C.'s Photo Amy
    RUN
    great 6.54 mi 00:57 08:39 pace

    Hit a few trails for today's run...forgot how much the switchbacks and little ups and downs slow me down. But it was a good run, even at an 70-80% effort level! Gorgeous day. Looking forward t... read more

    17 days ago via iSmoothRun
  12. Amy C.'s Photo Amy
    RUN
    great 5.16 mi 00:49 09:32 pace

    Hard run pushing Eli slowly in the BOB against 19mph winds. Not fun, but done. Stopped at the grocery store on the way home, so that was a little 10min break in there. Dumb.

    Anyway, got home and... read more

    18 days ago via iSmoothRun
  13. Amy C.'s Photo Amy
    FIT
    great p90x yogaX 01:10

    Today's practice was everything Wednesday's was not: fluid, relaxing, empowering, peaceful, sound, and strong. Even despite the fact that I had to skip through the yoga belly x portion an... read more

    18 days ago
  14. Amy C.'s Photo Amy
    RUN
    great 6.21 mi 00:49 07:49 pace

    It's been a frustrating few days, so I decided today that despite MayDay snow (WTF Minnesota?) and despite my Saturday-sprained ankle, I'd strap on my sprain boot, my brand new not-yet-wo... read more

    20 days ago via iSmoothRun
  15. Amy C.'s Photo Amy
    FIT
    tired yogax 01:30

    Well that was the worst yoga experience ever. It was all fine and dandy until Eli, who should've been sleeping, started screaming. He didn't stop until, oh, about 10 minutes before the fi... read more

    21 days ago
  16. Amy C.'s Photo Amy
    FIT
    great long&lean 00:50

    After a rough weekend and a rough day over all, I wasn't going to do anymore. But then my mind and body said, "massage me with yoga!" And I obeyed.

    Sometimes it really pays to obey.

    22 days ago
  17. Amy C.'s Photo Amy
    VELO
    good gymbike 15 mi 00:52 17.3mph pace

    After swimming, I climbed on the bike for a "rolling hills" fake ride. I figure if I can't run (thank you, re-sprained ankle two weeks before a HUGE race), I'll whip my legs and... read more

    22 days ago
  18. Amy C.'s Photo Amy
    swim
    alright gymswim 1850 yd 00:40 38:03 pace

    Today is what happens when I don't swim for weeks on end. Ugh. It was rough. I managed to keep it predominantly to freestyle until the end, when I had to switch off free/back with each length.... read more

    22 days ago
  19. Amy C.'s Photo Amy
    FIT
    good long & lean 00:50

    After today's bunk run, at mile 3 of which I was rudely interrupted by a re-sprained left ankle which forced me to call the hubs and hobble to meet him where he picked me up, I was pretty down... read more

    24 days ago
  20. Amy C.'s Photo Amy
    RUN
    great 2.78 mi 00:26 09:16 pace

    SUCK!! Almost 3 miles into what shoulda been 13, I hit the trail and twisted my left formerly-sprained ankle AGAIN! Tried to run easy on it, but little steps here and there sent shock waves thru my... read more

    24 days ago via iSmoothRun
    • Heathen
      Heathen
      Heathen

      Oh no! Hope it feels better soon.

      24 days ago • Like

    • Sam L
      Sam L Get Better
      Sam L Get Better:

      Hope you get to feeling better!

      23 days ago