Amy
So I know I have been missing in action with my posts. I blame that on everything else I have going on. I am due with our first baby (girl) in 6 weeks. I did do a prenatal yoga dvd today which felt... read more
- Site:
- https://www.facebook.com/amy.bryan516
- Miles:
- 309 total / 0 in 2013
- Goal:
Improve my speed in running
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Amy logged 309 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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FIT
great Yoga 00:50
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FIT
good Stationary Biking & weight ci... 2 mi 00:50 25:00 pace
Did a quick 2 mile warmup on the bike for 10 minutes & then circuit training for chest, shoulders & triceps.
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RUN
good Run/walk To The Beach 2.3 mi 00:37 16:16 pace
Too nice to not be outside! I ran/walked it to take my time. :-)
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5 people liked what Amy shared-
Interesting
How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (ritarita400@yahoo.com)
Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.11 months ago • Like
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FIT
good Day 3: P90X Arms & Shoulders,... 01:00
Today was a birthday workout! I'm glad I pushed myself to not slack off today...it makes the cake worth it. I only wish I could calculate my effort in miles for what I did today. So Monday, w... read more
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From what I hear, you must be doing it right because everybody says there is pain in P90X.
about 1 year ago • Like
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FIT
good Day 2: P90X Plyometrics 01:00
Although I didnt want to get up this morning, I am glad that I did. Plyometrics is a great workout!
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Awesome workout, Amy!
about 1 year ago • Like
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FIT
good P90X workout - Chest & Triceps 01:00
After working out off & on, my boyfriend convinced me that a P90X chest workout would be a good idea today. Pushups upon pushups...surprisingly I feel pretty good!
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VELO
great Stationary bike 5.8 mi 00:31 11.4mph pace
After running this weekend it was good to get on the bike & loosen up. Happy Monday!
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And a happy Monday to you Amy. Great way to loosen the legs.
about 1 year ago • Like
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VELO
great stationary bike at the gym 5.1 mi 00:31 10.0mph pace
quick workout early this morning and now im off to a crazy work day. Have a great day everyone! :-)
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RUN
good treadmill 2.05 mi 00:30 14:48 pace
Monday Funday! Although the treadmill is boring, I was able to run/walk, which I havent done in a while.
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VELO
good Stationary bike 6 mi 00:31 11.5mph pace
I was a little tired & hungry so that was all I was thinking about when I started but after 5 min I felt good. This is the 5th day in a row this week back in the gym...great steps forward. Hope... read more
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Nice ride, Amy! Welcome back!
about 1 year ago • Like
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- RUN
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walk
great Walked on the treadmill 2.1 mi 00:30 14:17 pace
Walked on the teadmill for 30 minutes & then finished up working out back & biceps. Its been a few weeks & today being day 2, it feels good to get back & into the swing of things.
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Welcome back, Amy! Nice workouts today!
over 1 year ago • Like
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FIT
great Leg workout 2.02 mi 00:12:00 05:56 pace
Warm up on the stationary bike & then great leg workout. The workout included lunges, squats, and plyometric exercises. Happy Wednesday!
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FIT
good Stretching & Abs 1 mi 00:12:00 12:00 pace
Walked 1 mile warmup & then took time to stretch. Also did an ab workout called "Awesome Abs" using @bootcampapp which was tougher than it looked. It involved lots of planks, side pla... read more
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RUN
great Crescent beach run 2.66 mi 00:32 12:06 pace
Today was going to be a rest day but it was beautiful out & after 3 days of waking up before the sun, I couldn't sit inside. So add another 2.6 miles to the tally this week.
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FIT
great Elliptical & Stationary Bike 4.8 mi 00:45 09:22 pace
I'm pretty excited that today was Friday & tomorrow I get to sleep in a little. But today was 3 days in a row of waking up for the gym at 6am. Little victories! lol.
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FIT
great Gym Workout 2.1 mi 00:12:00 05:42 pace
Stationary Bike warmup (2nd day in a row of getting to the gym at 6:00am this morning & I'm a little tired) Then I followed up with a chest & tri workout which I am starting to feel, b... read more
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RUN
great Treadmill run 2.23 mi 00:28 12:43 pace
Happy New Year! ok...so maybe I'm a bit of a wimp for running inside...but this was my first run in a long time since hurting my back and I did make it out the door this morning to the gym in ... read more
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Nice balanced workout Amy.
8 months ago • Like