- Miles:
- 1079 total / 132 in 2012
- Goal:
Run sub 3.20 in the London Marathon 2012
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Amy logged 1079 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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alright Striders session 8.23 mi 01:03 07:40 pace
Parluauf session with the Striders with warm down home
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good National XC 8.5 mi 01:08 08:00 pace
130th in the Southerns, pleased with that given my lack of training
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good Track session with the striders 8.5 mi 01:15 08:49 pace
800m then 30 secs recovery then 200m, then 2mins recovery. Reps in around 3mins
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good St Albans track 8.5 mi 01:12 08:29 pace
Track session with the Striders, 2.3m wup 200, 300, 400, 450, 525 ,600, 700, 600, 525, 450, 400, 300, 200m with 100-200m jog recovery. Was a good session, hard on legs though. 2m wdown
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good First track session with St A... 8.5 mi
1.8 mile warm up, 5x300, 2x1200 and 1x mile and 5xsteep hills
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alright 4.19 mi 00:41 09:51 pace
1 mile powerwalk followed by 3 miles at around 8.30 miling, with mum, felt a bit tired
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good Run with my mum instead of co... 5.01 mi 00:46 09:15 pace
Bit of a cold but got through the run ok
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Amy
Amy
I'm a little late on this comment, but great runs Amy!
about 16 hours ago • Like