Amy
Back to Denham bright and breathing was ok! Managed a stop-start lap this time and feel confident that we can make a lap with less stops next time! 8am swim
- Miles:
- 2652 total / 979 in 2013
- Goal:
Complete the Outlaw half triathlon in around 5hrs45 mins...
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Entries
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swim
3rd OWS Denham 750 yd 00:25 58:39 pace
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swim
good 2nd OWS hampstead heath mixed... 800 m 00:50 100:35 pace
My breathing was ok!! Spend 50 mins in the pond doing various drills and practices. Much more confident in the water now, just need to increase the distance!
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FIT
alright Alban way 10 mi 00:55 05:30 pace
Recovery day, working late meant I missed the Triforce swim session
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RUN
good Netley 10km race 6.4 mi 00:43 06:40 pace
Reasonable race, went harder on the last 3km, first 5km 21.30, second 21.15.
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swim
blah first OWS experience at Denham 400 m 00:20 80:28 pace
Not a good experience, couldn't breathe and had to get out!
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RUN
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VELO
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FIT
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FIT
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RUN
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VELO
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FIT
alright Gym session 00:45
20 mins undulating bike, followed by 10 mins run then lat pull downs, leg press and bicep curls
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swim
good Triforce session 2500 m 01:25 54:43 pace
300m warm up, 50m kick, 100m catchup x 2. 4x25metres pull. 6x100m building to race speed. 100m 3 strokes, 100m 5 strokes, 100m 7 strokes x2, 3x100m pull, last 25m fast.100m fast, 100m pull, 100m f... read more
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VELO
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RUN
alright Peak district session 6.72 mi 01:00 08:58 pace
Warm up, 5mins, 4mins, 3mins, 2mins 1mins reps and warm down. Was tough as lots of hills!
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VELO
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FIT
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FIT
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RUN
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FIT
Amy
Boom!!!! I am knackered now though.
4 days ago • Like
Good effort Amy.
4 days ago • Like