I didn't improve my time much on my flatter track, but I did hold a steady pace which was good. Now to relax before I need to go work.
- Miles:
- 202 total / 0 in 2013
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Amy logged 202 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Another 9 9.02 mi 01:51 12:15 pace
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RUN
blah Yucky Three 3.01 mi 00:33 10:59 pace
I don't know if it was the humidity or what but I just did not feel it this morning. I needed the run but also wanted to go back home and back to bed. Oh well, I'll shake it off and hope ... read more
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RUN
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RUN
great Morning workout 4.71 mi 00:54 11:33 pace
This run felt great after the up and down I ran Saturday. I'm serious, the 9 miles I ran Saturday was in a neighborhood that was like Forest Hills on steroids. The semi-flat track was wonderf... read more
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Hills are your friend! :-)
10 months ago • Like
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RUN
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RUN
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RUN
great Dalraida and college grove run 8.1 mi 01:40 12:21 pace
Felt good, better than last week. I'm looking forward to nine next week...I think.
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Wonderful miles build-up!
10 months ago • Like
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RUN
great Quick heart pumping run to ge... 0.86 mi 00:08:09 09:28 pace
I ran a quick lap then came in and did 80+ squats, 40 situps, and 2.5 push-ups! LOL! I can't do a full push-up so I'm working up to it. Got to start somewhere, right?!
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RUN
great Week 3 of Half Training 4.51 mi 00:55 12:07 pace
Went great. I loved this route. I had hills and flat areas and ended right at my door!
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RUN
alright Made it through kicking and s... 7.37 mi 01:33 12:40 pace
I did not sleep well last night but I am happy I made it through it! Took on Lagoon Park Industrial Loop and back. It was a good loooong loop.
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RUN
great college grove 4.01 mi 00:49 12:11 pace
I thought that I would try and stay in my neighborhood....that got boring. I will be running in Dalraida Saturday for sure!
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RUN
good Running in the hood 3.01 mi 00:34 11:16 pace
Not sure of the exact mileage or time since my phone decided to lock up and crash, but I got it in!
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There ya' go!
11 months ago • Like
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RUN
great building confidence or insani... 6.05 mi 01:18 12:56 pace
Six miles! And partially in sprinkling rain.
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Great Performance:
Wonderful!
11 months ago
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walk
good hood 1.15 mi 00:18 15:37 pace
Walking Daisy...she had tripped me up too many times so I will be running solo from now on.


Amy
wow, that's a great run!!! keep it up and you'll soon be taking home trophies!!!
10 months ago • Like • 1 person
Run, awesome...work, drat!
10 months ago • Like • 1 person