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Amy logged 202 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Another 9 9.02 mi 01:51 12:15 pace

    I didn't improve my time much on my flatter track, but I did hold a steady pace which was good. Now to relax before I need to go work.

  2. RUN
    blah Yucky Three 3.01 mi 00:33 10:59 pace

    I don't know if it was the humidity or what but I just did not feel it this morning. I needed the run but also wanted to go back home and back to bed. Oh well, I'll shake it off and hope ... read more

  3. RUN
    good Muggy morning run 4.51 mi 00:51 11:18 pace

    Forgot to post this one!

  4. RUN
    great Morning workout 4.71 mi 00:54 11:33 pace

    This run felt great after the up and down I ran Saturday. I'm serious, the 9 miles I ran Saturday was in a neighborhood that was like Forest Hills on steroids. The semi-flat track was wonderf... read more

  5. RUN
    great Oh Mercy! 9.36 mi 01:59 12:44 pace

    Nothing but a lot of hills!

  6. RUN
    alright Lunch run 2.33 mi 00:31 13:12 pace

    It was hot and I was dehydrated...not a good run.

  7. RUN
    great Dalraida and college grove run 8.1 mi 01:40 12:21 pace

    Felt good, better than last week. I'm looking forward to nine next week...I think.

  8. RUN
    great Quick heart pumping run to ge... 0.86 mi 00:08:09 09:28 pace

    I ran a quick lap then came in and did 80+ squats, 40 situps, and 2.5 push-ups! LOL! I can't do a full push-up so I'm working up to it. Got to start somewhere, right?!

  9. RUN
    great 2.88 mi 00:30 10:25 pace

    I was a little shy of my 3 mile goal but I had to run in and get ready to go! My first mile, however, I was able to do in 9:56 and that is going up a hill. I'm still not sure how I pulled th... read more

  10. RUN
    great Week 3 of Half Training 4.51 mi 00:55 12:07 pace

    Went great. I loved this route. I had hills and flat areas and ended right at my door!

  11. RUN
    alright Made it through kicking and s... 7.37 mi 01:33 12:40 pace

    I did not sleep well last night but I am happy I made it through it! Took on Lagoon Park Industrial Loop and back. It was a good loooong loop.

  12. RUN
    great college grove 4.01 mi 00:49 12:11 pace

    I thought that I would try and stay in my neighborhood....that got boring. I will be running in Dalraida Saturday for sure!

  13. RUN
    good Running in the hood 3.01 mi 00:34 11:16 pace

    Not sure of the exact mileage or time since my phone decided to lock up and crash, but I got it in!

  14. RUN
    great here 4.55 mi 00:56 12:13 pace

    Second week of my training and feeling good.

  15. RUN
    great building confidence or insani... 6.05 mi 01:18 12:56 pace

    Six miles! And partially in sprinkling rain.

    • Don A.
      Don A. Great Performance
      Great Performance:

      Wonderful!

      11 months ago

  16. RUN
    great the hood 3.01 mi 00:35 11:31 pace

    Took on a couple more hills this morning.

  17. RUN
    great here 4.01 mi 00:49 12:08 pace

    My first time running four miles!

  18. RUN
    good hood 2.27 mi 00:30 13:14 pace

    Was going for four miles...but it was way too hot so I stopped early. I will try it again in the morning.

  19. walk
    good hood 1.15 mi 00:18 15:37 pace

    Walking Daisy...she had tripped me up too many times so I will be running solo from now on.