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Amy logged 137 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Murphy Creek 5 mi 00:50 10:00 pace

    Great 5 mile run out in the sunshine and snow!

  2. FIT
    good Buckley AFB 5 mi 00:35 07:00 pace

    I keep forgetting to add my workouts on here! Been hitting the gym, crosstraining.

  3. RUN
    blah Murphy Creek 3.5 mi 00:33 09:25 pace

    SO windy out there today. Slower going down hill into the wind than I did going up hill.

  4. Shared Photo

    Why I love to run... the great outdoors is pure beauty.

  5. RUN
    great Murphy Creek 4.11 mi 00:40 09:43 pace

    Beautiful day for a run. Haven't been able to get to get out much due to being in Montana.

  6. RUN
    great 6 mile Beck Row 6.11 mi 00:55 09:00 pace

    A little windy but a the sun was out to make it a beautiful day.

  7. FIT
    great RAF lakenheath 01:00

    VOLLEYBALL!

  8. RUN
    great raf mildenhall 3 mi 00:25 08:20 pace

    Ran as fast as I could (I'm a slow runner).

  9. RUN
    great RAF Mildenhall 2 mi 00:20 10:00 pace

    Ran to the gym and back. Did an hour of weight lifting. Felt great to change up the routine from running!

  10. RUN
    great RAF Lakenheath Fitness Center 3.2 mi 00:28 08:54 pace

    Ran a 5k for a great cause and beat my goal of running it in 30 minutes!

  11. RUN
    great Beck Row 5 mi 00:50 10:00 pace

    So nice outside! Little scary at certain parts (with no lights and 9pm) but still did 10 minute mile.. now to speed it up!

  12. Volleyball! Burned almost 900 calories!

  13. RUN
    great 2 mi 00:20 10:00 pace

    After two hours of volleyball I ran home and around, felt great outside!

  14. RUN
    great 4.5 mi 00:45 10:00 pace

    Felt good to let loss but zapped all my energy out

  15. FIT
    great 5 mi 00:40 08:00 pace

    getting back after food poisoning.