Amy
I did it! Definitely was not feeling my best. Had some pretty serious back pain that slowed me down big time the last 3-4 miles. Not a fast finish but it's one that I'm happy with. Thanks... read more
- Miles:
- 162 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Amy logged 162 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
alright OKC Memorial Half Marathon! 13.1 mi 02:54 13:16 pace
-
walk
-
walk
-
I want some of that! lol
about 1 year ago • Like
-
-
walk
great treadmill run/walk 2 mi 00:31 15:30 pace
Just walks with the dog last week. Coming off of 13 miles on Saturday (felt great, very little soreness later and my run wasn't miserable) and I got a cold/cough that was really bugging me all... read more
-
Good lil workout there Amy, glad u are feeling better.
about 1 year ago • Like
-
-
RUN
-
RUN
good OKCMM Course with Landrunners 10 mi 02:01 12:05 pace
Much better than my last 10 miler! Felling a lot more confident for the OKCMM Half on the 29th!
-
You did great! I liked starting out slow, as my legs were still feeling like lead, but it was good loosening up there towards the middle. I admit though, that last miler was a killer! Thank you for running with me!
about 1 year ago • Like
-
-
RUN
good Neighborhood 2 mi 00:21 10:33 pace
Bit the dust...again! I'm still not hurt other than a few scrapes, I am REALLY going to have to find a way to get in my runs before sunset. School, work, and heat might kill me before April 29... read more
-
walk
-
RUN
injured Neighborhood 2.26 mi 00:26 11:30 pace
This run (and my training in general lately) just sucked. Landscaping this weekend had my legs sore before I started, I wanted to do at least 4 miles but couldn't cut it and turned around earl... read more
-
RUN
-
RUN
great Santa Fe High School 4.8 mi 01:02 12:55 pace
Ran to Santa Fe High school (1.25mi), walked/ran every other lap around the track (1.5mi), ran back home (1.25), and then picked up the dog and did an easy walk with her (0.8mi). Walking hurt my ov... read more
-
RUN
-
Good job, Amy!
about 1 year ago • Like
-
-
RUN
good Abercorn 2.33 mi 00:25 10:43 pace
80 degrees with the sun beating down. Muscles feeling good but I definately miss the winter time!
-
RUN
great still feeling good 2.07 mi 00:26 12:33 pace
Still feeling good with much less walking but it is HOT even inside on the treadmill. Ill take sweat over pain any day. I'm gonna have to drag myself out of bed EARLY in the morning for a 3 mi... read more
-
amen!!!
about 1 year ago • Like
-
-
RUN
great Easing back into it :) 2 mi 00:30 15:00 pace
walking/running intervals this time. My training was getting me to a point where my body was sore ALL the time, even days after long runs. My calves were all in knots and I just felt bad. So, I too... read more
-
Sounds like a great plan!
about 1 year ago • Like
- Show 2 more comments...
-
I haven't tried the foam roller yet, need to get one of those...and running shoes...and warm weather running clothes...and hydration bottles... and race registrations.... Can't wait for the summer when we become a 2 income family instead of one :) Thanks for the encouragement, plan on a slow and easy 3 miles today, 4 on Wednesday, 2 on Thursday and 6 on Friday. Then I'll be in Arkansas with my in laws for the weekend where I will eat too much and not exercise enough! Ha.
about 1 year ago • Like
-
and... Marlon, I am too much of a sissy for an ice bath! I do get in the jacuzzi tub after long runs and it feels awesome :)
about 1 year ago • Like
-
-
walk
-
RUN
good 10 miles with Gena! 10.2 mi 01:55 11:16 pace
...I'm sexy and I know it :) Thanks for the motivation Gena!
-
lol! I have to admit my pace picked up on that song :) I think I was smiling some too! Thanks for running with me, it was so much better with a buddy than solo!
about 1 year ago • Like
-
hey you need to count the .14 miles! lol look what it did to my pace average :)
about 1 year ago • Like
-
I forgot to add it in. Mine said 10.20 I just can't edit it on my phone. Fun running with you!
about 1 year ago • Like
-
-
RUN
-
ditto! Thanks for pushing me! See you Sat!
about 1 year ago • Like
-
-
RUN
good running around edmond 3 mi 00:33 11:00 pace
Tired in the end but much better than last run. No stopping this time and did a much better job with pacing from the beginning, ready to do it again tomorrow evening with my running friends! :)
-
Nice Job:
Way to keep it up Amy!
about 1 year ago
-
-
RUN
blah 5 mi 00:56 11:11 pace
Well, that was horrible. I skipped one of my short runs this week but my body is still feeling drained. Had to stop and walk a few times during this run and that is NOT something I like to do. Forg... read more
-
Crappy food=crappy runs, im' sure it was a tough five, i've had those kind of runs many times over the past 3 decades lol. U're just learning how and what to do b4 a run Amy, u'll get it, don't worry, and i'm sure your 10 miler will be better next weekend, :).
about 1 year ago • Like
- Show 4 more comments...
-
I use an app on my phone and it tells me through my headphones every 5 minutes what my time, distance, and pace are. I felt awesome at the beginning of this run today and at 10 minutes I had averaged a 7.6mph pace! That's awesome for the first mile but I was definately wishing I hadn't used up all my engery a couple miles down the road!
about 1 year ago • Like
-
Sounds good Amy! I'll find you on Sat morning at NHP. My leg feels pretty good, not 100% but not crappy either! My normal pace is around a 10 min. for training runs, but I've been around 12 with the injury. We should be okay and it would be great to have motivation and support for this run! (my longest ever too!) I hope for 10, but will see how I feel at mile 4.5 for that extra mile.
-
Amy
Thanks for starting it with me! Sorry about your back pain! You should've hollered at me, I would've walked it with you. I looked around and just figured you had gone ahead of me, since I was slowing down so much. I'm really proud of us both for finishing our first OKCMM. Have a great vacation!
about 1 year ago • Like
Congrats on finishing this half Amy, it was tough out there 2day, but u did it, wtg!
about 1 year ago • Like