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Amsyah logged 2543 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Amsyah's Photo Amsyah
    RUN
    alright Kepong Metropolitan 8 km

    Easy jog. The park is deserted today.

    11 months ago
    • Ray
      Ray
      Ray

      deserted just for king avatar..

      11 months ago • Like

    • Azmil T.
      Azmil T.
      Azmil T.

      Sudah sekian lama Avatar muncul kembali. Welcome back to DM!

      11 months ago • Like

    • Jaja S.
      Jaja S. Great Performance
      Jaja S. Great Performance:

      1k la baru easy jog wehhh!

      11 months ago

  2. Amsyah's Photo Amsyah
    swim
    alright poolathome 600 m 00:14:00 37:33 pace

    That's all I could manage this time. Wings are burning, but glad to know the strokes are still good.

    11 months ago
  3. Amsyah's Photo Amsyah
    RUN
    good KLCC 5.2 km

    Great to feel them legs again. Thanks for the company - Jamie and Fong! Heads up!

    > 5:39.3 > 5:31.6 > 5:20.7 > 4:56 (time from Jamie's splits)

    11 months ago
  4. Amsyah's Photo Amsyah
    swim
    alright poolathome 900 m

    My mind was somewhere else. Jiwa kacau! Aparaa abang posmen lambat pulak hari ni

    over 1 year ago
    • Azmil T.
      Azmil T.
      Azmil T.

      abang posmen dah dibayar utk sabotaj treneng!

      over 1 year ago • Like

    • Show 3 more comments...
    • Amsyah
      Amsyah
      Amsyah

      @Mel - abang posmen memang kejam semalam! Kejam!! @DM - goggle aqua sphere ada bulu mata huehuehuehue

      over 1 year ago • Like

    • Amsyah
      Amsyah
      Amsyah

      @Ziff - buleh bro, bib jaja kategori wanita memang tepat untuk itu. @KG - pak menakan dia, belah bapak. Dok kat BTHO jugak

      over 1 year ago • Like

  5. Amsyah's Photo Amsyah
    RUN
    good FRIM 14 km

    Thanks Shanaz and Chin... nasib baik Daniel tak ikut ari ni hehehe

    over 1 year ago
    • Enaikay
      Enaikay
      Enaikay

      Daniel pegi secret training kat Nuang kot.... Jeng jeng jeng... :)

      over 1 year ago • Like

  6. Amsyah's Photo Amsyah
    RUN
    FRIM 18 km

    Larian Melepas Rindu Dendam - glad to bump into Daniel, and we picked up pace like the old days

    over 1 year ago
  7. Amsyah's Photo Amsyah
    RUN
    injured KLCC Park 5.2 km

    First recovery post Powerman. Quads and hamstrings protested but they obliged. The first loop was hell, but the subsequent runs were accountable. Ada terasa bahang2 kemalasan...

    over 1 year ago
  8. Amsyah's Photo Amsyah
    VELO
    injured Powerman - Cycling Leg 64 km

    Wonderful first lap, done in one hour. Second lap was hell. I need a bigger pair of shoes to accommodate the expanding feet. Had to stop and air both feet at WS2 near Damai Laut U-turn area. No cra... read more

    over 1 year ago
    • Enaikay
      Enaikay
      Enaikay

      Bestnya kalau time race tak cramp... aku ni cramp tiap2 race... maklumlah mmg dah sedia ada tak terer...

      over 1 year ago • Like

    • Amsyah
      Amsyah
      Amsyah

      choit! tak cramp pasal tak laju huhu, kau cramp pasal memang dah sedia ada laju

      over 1 year ago • Like

  9. Amsyah's Photo Amsyah
    RUN
    good Powerman - Running Legs 21 km

    Enjoyed thoroughly the first leg of run, whilst the second leg was spent too many squatting by the roadside trying to subside the potential killer multiple cramps on quads and hamstring. The muscle... read more

    over 1 year ago