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Amsyah logged 2614 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good tamanklcc 5 km

    Thanks heaven for Marlin!

    I realised the re-routed track has a fast section when bypassing the mosque - like a sweet spot. But the screaming quads made some protests known, so I better call it fo... read more

    • Amsyah

      Thanks Nik... I need to kecap with your 3x treneng/day :D

      over 4 years ago Like1 person

    • Azmil T.
      Azmil T.

      Mantap brader ni!

      over 4 years ago Like

    • Enaikay
      Enaikay You're an Inspiration
      You're an Inspiration:

      Two workouts per day.. awesome!
      Keep it up bro..

      over 4 years ago

  2. VELO
    good atthegym 00:55

    Pay-it-forward RPM Challenge lunch - old tracks but not for this old quads! Hopefully evening run today will be spared of any cramps.

    • Ray

      IM in the making....wahhhhhhhh

      over 4 years ago Like

  3. VELO
    alright atthegym

    RPM Challenge Menchallenge - showing up at Margie's class half-heartedly is punishing! Endless mountains and fast spin sessions and gut-busting intervals are oh-so stress-buster-er!

  4. VELO
    great atthegym

    RPM-ing - new trainer, new butt-crunching style. All releases are new to us and she led us to mountains of no-return! Great lunch!

  5. RUN
    good BA - Hartamas - BA 19 km 01:47 09:03 pace

    Larian Melayan Perasaan - with 95% of KL runners plying PBIM today, I had most drizzling and cool stretches all by myself. First quarter done quickly, as the third quarter dipping below 24mins. Had... read more

    • Enaikay

      Nasib baik wa tak join bullet train...
      Good job bro

      over 4 years ago Like

    • Amsyah

      I had to do anything when nasi lemak is on the board!

      over 4 years ago Like

  6. RUN
    great FRIM Classic 15 km

    A quickie before all the madness, from the mad driving etc. Feet very light - misty and drizzling made it all great

  7. FIT
    alright atthegym 00:50

    Biceps, triceps and core training. Keeping the weights low and repetition high.

    • Ray

      Perghhhhh muscle mesti ketul ketul ni :)

      over 4 years ago Like

    • Amsyah

      cuba untuk mengetulkan maskels... baru boleh bergaya pakai baju Salomon jadi macam Ray Jornet!

      over 4 years ago Like

    • Ray


      over 4 years ago Like

  8. swim
    blah poolathome 300 m

    Renangan Mengira Jubin Lantai - been months since I swam. IM 70.3 is slipping by. Good bye Putrajaya.

  9. RUN
    atthegym 3 km

    Lunch HIIT day - struggling to get back on my feet. 5 mins warm-up, and repeats of 4x1min + 2mins (intensity at 15.5 + 9.5). Stale gym air didn't help.

  10. RUN
    great MAEPS Serdang 7.2 km 00:41 09:09 pace

    Salomon Run under MacamBagus team - Corporate Athletes sent 2 reps today to blaze the forsaken MAEPS trails. It started in a frenzy with slight drizzle with fast trails.
    It has been ages since my l... read more

  11. RUN
    great FRIM Trails 20 km

    Larian Rindu Dendam - started 6.10 a.m. with Alan through the route Daniel showed the week before, along the tarmac loop of 5.1K, and into Dream Trail, etc. Didn't do 2nd loop of Helipad, but ... read more

  12. RUN
    great atthegym 5 km

    Larian SepoiSepoi Bahasa - this one was one of the days when lifting a single foot was a sore. MTV KPop was not helping!

  13. VELO
    great atthegym 00:50

    RPM - Normal Jason's antics going through Release 62. Good climbs!

  14. RUN
    good FRIM 23 km 03:30 14:41 pace

    Week 4/12 - Fooled into running the first tarmac loop too fast (thanks Daniel) at 5:23 pace for 5.1k considering I have done that pace for 2 freaking years.
    Proceeded into Dream Trail, Rover, 2 lo... read more

    • Amsyah

      hahahah... macamana nak hide entry aku ni...

      over 4 years ago Like

    • Azmil T.
      Azmil T. Great Performance
      Great Performance:

      Wowee!! 2 loops of Steroid + 1 Helipad? Dahsyat la bang. A great lung buster indeed! Btw, akhirnya menjelma jugak secret training update hahaha...

      over 4 years ago