Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: Strict press 5 - 80#...

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alright Recovery Workout #2

Strict press
5 - 80#, 4 - 85#, 3 - 90#, 2 - 95#, 1 at 100# and 1 at 105#

Push press
5 - 85#, 4 - 95#, 3 - 105#, 2 - 115#, 1 - 125#

Front squat
5 - 65#, 4 - 75#, 3 - 85# 2 - 95#, 1 - 105#, 115# and 125#

OHS
5 - 65#, 4 - 70#, 3 - 75#, 2 - 80#, 1 - 85# and 90#

Few high hang snatches at 55#, 60#, 65# ... 70# to the face oops!