Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: Muscle snatch high ha...

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great

Muscle snatch high hang triples: 40, 45, 45

Snatch pull plus snatch: 55 x2 warm up, 60, 65, 70 x 2 reps, 75

Snatch 5x1 at 80# no misses

Box squats 5x4 at 155, 155, 165, 175

-- 5x1 at 80# with NO MISSES!