Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: - Upright row plus mu...

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alright PreMeet Training Workout 2

- Upright row plus muscle clean plus elbow plus push press: 35, 45, 45, 45

- Clean pull plus power clean: 65 x 4 reps, 75 x 2 reps

- Clean liftoff triples: 85# x 5 sets