Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: MS high hang: 35, 40,...

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great PreMeet Training Workout 1

MS high hang: 35, 40, 45

Snatch pull plus power snatch: 65, 65, 70, 70, 70, 75

Full snatches: 65 x 5 reps

Power clean and jerks 5x1 at 80% (115#)

Box squats 5x4 at 145#