Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: - Power snatch balanc...

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great March Workout 1

- Power snatch balance: 70 (miss second rep), 70 (complete miss), 70 better, 70 solid, 75, 80

- Liftoff plus power snatch: 55x2 warm up, 60, 65, 65, 70, 70, 75x 3 sets

- Snatch doubles: 65, 70, 75, 80, 80

- FIRST FULL SNATCHES ... 3 reps at 65#