Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: Push jerk triples: 95...

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good March Workout 1

Push jerk triples: 95, 95, 100, 105

Lift off plus power clean:
- Warm up: 65, 75, 85
- 95, 95, 100 x3 reps, 105 x2 reps, 110 solid

Clean plus CnJ
- 105, 115, 115, 120, 125, 130

Box squats: 5-4-3-2-1 ending at 175 and 185

- 130 complex! Woo hoo!