Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: BTN strict press 4x8:...

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    • Currently /5 Effort.
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good February Workout 3

BTN strict press 4x8: 65, 65, 70, and 75

Jerk balance plus jerk: 75, 75, 85, 85, 85

Jerk doubles
- Warm up: 85, 95, 105
- 110, 115, 120, 125, 130, 140

- 140# jerk double PR, 135 felt very solid