Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a weights workout: Strict press 5x5: 70,...

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great February Workout 1

Strict press 5x5: 70, 75, 80, 85, 90 x3 reps
Lift off plus power clean
- 65, 75, 75, 75, 85, 85, 95

Clean + clean and jerk
- Warm ups: 65, 75, 85, 95
- Sets at 105, 105, 105, 115, 120

RDLs x 10 reps
- 145, 145, 155

- 120# is a double power clean and jerk PR