Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Annmarie did a crossfit workout: LIFT: Snatch work up ...

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    • Currently /5 Effort.
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good WOD AMRAP 12

LIFT: Snatch work up to 90% x 5 reps (only 1 miss)

WOD: 10 cals on bike, 6 hang power snatches, 4 OHS, and 4 pull ups
(used 65# bar and purple/green bands)
Finished 3 rounds plus 10+4