Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. FIT
    good Snatch Day - Week 1

    Snatch Day

    3 push press plus 5 OHS: (warm up 55 and 60): Sets at 65, 65, 70, 75, and 80#

    Snatch lift off (just below knees) plus 3 second pause snatch (below knee, above knee, and mid thigh)
    Wa... read more

  2. FIT
    alright Recovery Workout #2

    Strict press
    5 - 80#, 4 - 85#, 3 - 90#, 2 - 95#, 1 at 100# and 1 at 105#

    Push press
    5 - 85#, 4 - 95#, 3 - 105#, 2 - 115#, 1 - 125#

    Front squat
    5 - 65#, 4 - 75#, 3 - 85# 2 - 95#, 1 - 105#, 11... read more

  3. FIT
    good June Workout 4 - Full CnJ PR ...

    Snatch Balance
    - Warm up sets at 55, 60, 65, 65, 70
    - Sets at 70, 75, 75, 80

    CnJ
    - Warm up sets: 65, 75, 85, 85, 95
    - Singles at 105, 115, 120, 115, 120, and 125
    - Extra singles at 130 and 135... read more

  4. FIT
    good WOD AMRAP 12

    LIFT: Snatch work up to 90% x 5 reps (only 1 miss)

    WOD: 10 cals on bike, 6 hang power snatches, 4 OHS, and 4 pull ups
    (used 65# bar and purple/green bands)
    Finished 3 rounds plus 10+4

  5. FIT
    great

    Muscle snatch high hang triples: 40, 45, 45

    Snatch pull plus snatch: 55 x2 warm up, 60, 65, 70 x 2 reps, 75

    Snatch 5x1 at 80# no misses

    Box squats 5x4 at 155, 155, 165, 175

    -- 5x1 at 80# wi... read more

  6. FIT
    good PreMeet Training Workout 3

    BTN strict press: 4x8 at 65#

    Jerk drive triples
    - 115, 135, 155, 165, 185

    Jerk singles: 105, 105, 110, 110, 115,115, 120, 125

    - Solid 125# jerk post work

  7. FIT
    alright PreMeet Training Workout 4

    Snatch grip PP x 3 plus OHS x2: 55, 55, 60, 65, 70

    Snatch
    - 55 x4, 60x3, 65x3, 70x2, 75

    Clean: 75x 4, 90 x3, 100x3, 110x2, 120

    - nothing really felt good...

  8. FIT
    alright PreMeet Training Workout 2

    - Upright row plus muscle clean plus elbow plus push press: 35, 45, 45, 45

    - Clean pull plus power clean: 65 x 4 reps, 75 x 2 reps

    - Clean liftoff triples: 85# x 5 sets

  9. FIT
    great PreMeet Training Workout 1

    MS high hang: 35, 40, 45

    Snatch pull plus power snatch: 65, 65, 70, 70, 70, 75

    Full snatches: 65 x 5 reps

    Power clean and jerks 5x1 at 80% (115#)

    Box squats 5x4 at 145#

  10. FIT
    great March Workout 3

    BTN strict press 4x8: 65, 70, 75, 80 x 6 reps

    - Jerk balance plus jerk: 75, 80, 85, 90

    - Jerk doubles: 110, 115, 120, 125, 130, 135, 140, 145 (press out), 145 finally good!!

    - RDL 3x10 at 135#... read more

  11. FIT
    great March Workout 1

    - Power snatch balance: 70 (miss second rep), 70 (complete miss), 70 better, 70 solid, 75, 80

    - Liftoff plus power snatch: 55x2 warm up, 60, 65, 65, 70, 70, 75x 3 sets

    - Snatch doubles: 65, 70,... read more

  12. FIT
    good March Workout 1

    Push jerk triples: 95, 95, 100, 105

    Lift off plus power clean:
    - Warm up: 65, 75, 85
    - 95, 95, 100 x3 reps, 105 x2 reps, 110 solid

    Clean plus CnJ
    - 105, 115, 115, 120, 125, 130

    Box squats:... read more

  13. FIT
    good March Workout 4

    - Snatch doubles: 65, 70, 75, 70, 75, 80, 85

    - CnJ
    - Warm up to 95#
    - 105, 115, 125, 115, 125, 135 (miss), 135 good

    - 85 power snatch double and 135 power CnJ single

  14. FIT
    good March Workout 3

    - BTN strict press 4x8: 70, 70, 70, 75

    - Jerk balance plus jerk: 75, 75, 80, 80, 85

    - Jerk doubles: 115, 115, 120, 120, 120, 120, 125, 130

    - Meh not much felt good tonight ... I guess 130 dou... read more

  15. FIT
    good March Workout 2

    Power snatch balance: 65, 65, 70, 70, 75, 80 (meh)

    Lift off plus power snatch: 65, 65, 65, 70

    Snatch doubles: 70, 75, 75, 75, 75

  16. FIT
    good March workout 1

    - Strict press 5x5: 70, 75, 80, 85, and 90 (all 5 reps)

    - Power jerk triples: 85, 85, 95, 95

    Lift off plus clean: 65, 75, 85 x 2 reps, 95 x2 reps

    Power clean plus clean and jerk: 110, 115, 12... read more

  17. FIT
    good February Workout 3

    BTN strict press 4x8: 65, 65, 70, and 75

    Jerk balance plus jerk: 75, 75, 85, 85, 85

    Jerk doubles
    - Warm up: 85, 95, 105
    - 110, 115, 120, 125, 130, 140

    - 140# jerk double PR, 135 felt very solid

  18. FIT
    good February Workout 2

    Power snatch balance doubles:
    - Warm ups: 55,65
    - 70 x4 sets, 75# good

    Lift off plus snatch: 55, 55, 65, 65, 65

    Snatch doubles: 65, 70, 70, 75, 75, 80

    - Solid 80# power snatch double

  19. FIT
    good February Workout 1

    Strict press 5x5: 70, 75, 80, 85, and 90# x4 reps

    Clean lift off plus power clean: 65 good, 75x2 good, 85 x2 reps, 95#x 5 reps.

    Clean + clean and jerk: 105 solid, 115 meh, 115 ok, 115 good, 120 ... read more

  20. FIT
    great February Workout 3

    BTN strict press 4x8 60, 65, 70, 70

    Jerk balance plus jerk: 75, 75, 85, 85, 95

    Split jerk doubles: 110, 110, 115, 115, 115, 125, 125, 130, 130

    - Strong AF in the strict press