Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2099 total / 0 in 2015
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. FIT
    great WOD #25

    LIFT: Push Press (sets of 8reps) did 33#, 63#, 73#, 78#, and 83#
    (need to work on using more legs -- did a lot of strict presses

    WOD: 20 in AMRAP of 2 MU (subbed with 4 pull ups and 4 dips on box... read more

  2. FIT
    great WOD #24 (15.1 and 15.1a) - 1R...

    LIFT: None

    WOD: 15 knees to chest, 10 deadlifts, and 5 snatches (55#) AMRAP 9 minutes
    - finished 3 rounds plus 15 knees to chest and 10 deadlifts
    WOD1a: 1RM Clean and Jerk (120#)

  3. FIT
    great WOD #23 - "The Seven"

    7 rounds of 7 each ...
    Push ups
    Thrusters (35# bar)
    Knees to chest
    Deadlifts (85#)
    Burpees
    KB swings
    Pull ups (green and blue band)

    Tore my hand on pull ups. Burpees still struggly-worthy.... read more

  4. FIT
    great WOD #22 --- "FILTHY FIFTY"

    Ryan challenged me to try this Rx ... and I accepted.

    Started with
    50 GHD back extensions
    50 wall balls (14#)
    50 burpees
    50 step ups (20 inches)
    50 jumping pull ups
    50 KB swings (26#)
    and ... read more

  5. FIT
    injured WOD #21

    LIFT: EMOM 2 power cleans AHAP
    Started at 85#, 90#, 95# x2, 100#, 105#x3

    WOD: UNBROKEN
    3 power cleans, 6 FS, and 3 STO
    at 85# .... got through 2 rounds and then on the third PC felt severe back... read more

  6. FIT
    great WOD #20 - "Easy Angie"

    LIFT: None

    WOD
    2 rounds of: 50 pull ups (green and blue bands), 50 knee push ups, 50 air squats with PVC pipe, and 50 sit ups. Finished in 35:39

    Pulls were hard (and the last 22 reps were ring ... read more

  7. FIT
    great WOD #19 - Lake Bottom Brawl #4

    12 minute time cap
    5 power snatches, 7 bar over burpees, 15 jumping pull ups, 7 bar over burpees, 5 power snatches, and then 90 SU x 3 rounds.

    I finished 1 complete round + another 9 jumping pul... read more

  8. FIT
    great WOD #17 - Lake Bottom Brawl #2

    Max wall balls in 3 minutes --- 33

    Lots of no reps for height ... man that was a struggle but I just tried to keep moving and not take long breaks. I did my best ...

  9. FIT
    great WOD #18 - Lake Bottom Brawl #3

    UNBROKEN (10 min workout)

    1K row finished in 4:39
    3 full rounds of 9 deadlifts, 6 hang cleans, and 3 shoulder to overhead at 75# plus another 9 deadlifts and 3 hang cleans.

  10. FIT
    great WOD #16 - Lake Bottom Brawl #1

    3 RM Front Squat --- 120# (booyah)

    Did not feel good in warm ups... actually started to worry a bit about it. Struggled to hit 105# in the warm ups. But I got it so I opened up with that weight.... read more

  11. FIT
    good WOD #15

    LIFT: 3 position full clean (floor, above knees, high hang) AHAP - got up to 98#

    WOD: EMOM 14
    7 Hang full cleans, AMAP C2B pull ups (green, blue, and red bands)
    Used 65#, did not always get a fu... read more

  12. CURRENT 1RM as 2015 STARTED (prior to knee injury)

    BS - 155#
    FS - 123#
    Strict press - 93#
    Push Press - 112#
    Split Jerk - 125#
    Clean and Jerk - 118#
    Clean - 123#
    Power Clean - 123#
    Sna... read more

  13. Time to get back to tracking workouts. This will help for 2 reasons ... #1 it is motivating to look back a where I was when I am feeling like I am not progressing and #2 so I have an accurate measu... read more

  14. FIT
    alright WOD #14 - ICE BOWL

    5 min time cap
    5 pull ups (black band), 5 AM sit ups, 5 Front Squats (105#).
    Made it through 2 complete rounds.
    Those FS got heavy very quickly, but I would not have predicted getting 10 of them... read more

  15. FIT
    good WOD #13 - ICE BOWL

    7 min cap
    15-12-9
    SU - 65# full snatch - Calorie Row
    Finished the first round of 15 and touched the jump rope but did not get a SU done

    Honestly, I got farther than I thought I would. Those sna... read more

  16. FIT
    great WOD #13 - 1RM CLEAN

    Lift:
    20 minutes to find a 1RM Clean (113#).
    - was under 118# but could not stand it up

    WOD:
    AMRAP 12
    3, 6, 9, 12, 15, etc… Of
    Power Cleans (85#)
    Banded Pull Ups (green and blue)
    Finish... read more

  17. FIT
    great WOD #12

    Lift: None

    WOD: AMRAP 10
    10 KB Swings (26#)
    10 Step Ups (20)
    Right into
    AMRAP 5
    T2B (35 reps)
    Rest 1 Minute
    AMRAP 5
    Double Unders (35 reps)

    Still sucking at DU ... will have to just keep worki... read more

  18. FIT
    great WOD #11 - Power Snatch 1RM an...

    Lift:
    20 Minutes to find a 1RM Power Snatch (78# new PR)

    WOD:
    “Isabel”
    30 Snatches (55#)
    Finished in 4:15 (last time was 7:17 and was with 42#)

    Post:
    100 AM Sit Ups for time (6:21)

    Best my sn... read more

  19. FIT
    great Boot Camp

    Warmup: Pizza Delivery
    Skill: Handstands and more handstands
    WOD: 50 SU, 40 KB swings, 30 wall balls ... some weighted sit ups.
    Post was 100 AM sit ups
    Had to stop the WOD to register for th... read more

  20. FIT
    great WOD #9

    LIFT: 15 Minutes to find a max of 1 Snatch + 4 OHS
    Got up to 63#

    WOD:
    AMRAP 15
    4 Squat Snatches (35#)
    8 OH Walking Lunges (35#)
    12 Ring Rows

    Wow! First WOD I have ever been able to do t... read more