Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. FIT
    great Press/Block work/Jerks/BS

    - Strict press 1x4 at 65#, 1x4 at 75#, 1x4 at 85#, 1x3 at 90#, 2x4 at 95#
    - Snatch high blocks at 85% x 8 reps
    - Clean high blocks at 85% x 6 reps (just ran out of time)
    - Back squats 321 cycle, ... read more

  2. FIT
    great WOD #4

    20 min AMRAP
    12 knees to chest
    12 knee push ups (and 1 set on the raised barbell 1 off bottom)
    12 shoulder to overhead at 75# (9 push press/3 jerks)

    Finished 4 rounds plus 24 reps.

    Good knees... read more

  3. FIT
    good WOD #3 00:12:57

    LIFT: 5RM Back Squat (to a box only)
    - 185# for 5

    WOD:
    21-15-9 of
    Push press at 75#
    Bent Over Rows at 75#
    Tricep extensions at 25#

    Finished at 12:57
    (hardest part was the stupid be... read more

  4. FIT
    great Oly Class #2 Snatches (power)

    Snatch push presses sets of 4 working up to 85#
    (hardest part was putting it back on my back)

    High hang power snatch doubles working up to 70#

    Snatch EMOM
    Worked up to 90# no misses -- ... read more

  5. FIT
    good WOD #4 - Open Test (Modified)

    20 Calorie Row
    50 sit ups
    40 kb swings
    40 knees to chest
    30 ring rows
    30 knee push ups
    20 power cleans at 65#
    20 UNBROKEN push press at 65#
    4 (out of 10) power snatches at 65#

    ... read more

  6. FIT
    great 1/6/17 Squats/Snatch/Press

    Strict Press
    1x4 at 70#, 1x4 at 75#, 5x4 at 85#

    Push Press
    8x4 at 105#

    Power Snatch
    Worked up to 80# x 7 no misses

    Back Squats (321 format)
    - 3x 85# - 1x 105#, 3x 95# - 1x 115#, ... read more

  7. FIT
    great 1/04 Oly Class #1 - CnJ

    High pull plus hang clean plus jerk
    - Worked up to 95#

    EMOM
    - Started out light ... slowly worked up with no misses to 115# which felt good. 125# felt great ... so up to 135# with no press out. ... read more

  8. FIT
    good WOD #2

    Power Snatches
    Worked up to 80# for a double

    WOD
    1 min bike, 1 min hang power snatches at 55#, 1 min knee push ups
    35-35-37-37-39

  9. FIT
    great 1/04 First Day Back to Squats

    Strict Press
    3x1 at 65#, 3x1 at 75#, 4x1 at 85#, 1x3 at 95#, 2x5 at 90#
    - Very very very hard for the last sets

    Push Press
    7x5 at 100#
    - not too bad :)

    Power Snatches from the high bl... read more

  10. FIT
    great WOD #1

    AMRAP 3
    15 Cals Bike
    15 block Power Cleans (115/75)
    Rest 3 minutes

    AMRAP 3
    12 Cals Bike
    12 Power Cleans (135/95)
    Rest 3 minutes

    AMRAP 3
    9 Cals Bike
    9 Power Cleans (155/105)

    Dont remember my sco... read more

  11. FIT
    great 1/03 Presses/Box squats/Block...

    Strict press
    1x3 at 70#, 1x4 at 80#, 3x4 at 90#, 1x5 at 95#

    Push press
    6x6 at 95#

    Bench Press
    5x 90#, 4x 95#, 3x 100#, 2x 105#, 1x 110#
    5x 95#, 4x 100#, 3x105#, 2x 110#, 1x 120#

    Box... read more

  12. FIT
    good Strict/Bench Day

    Strict press 6x6 at 75# (felt easy today)
    Bench 5x5 at 80% -- 95#, 90#, 90#, 90#, and 95#
    Push press 3x3 at 70% - Sets at 95# (felt easy)
    Dumbbell side laterals 3x12 (10#)
    DB overhead press 4x8... read more

  13. FIT
    great WOD - Push press/Sit ups

    30 Push press at 65#
    50 AM sit ups
    20 Push press at 65#
    40 AM sit ups
    10 Push press at 65#
    30 AM sit ups

    Finished at 12:19

    **Prd unbroken 65# push presses at 22 (previous was 14)
    all rounds... read more

  14. FIT
    great W1D4 Plus Naughty or Nice WOD

    WOD: 7 RDLS at 115#, 7 DB push press at 25#, 7 calorie bike
    Finished 4 rounds plus 4 RDLs

    Strict press 10x3 at 85# -- felt harder than I expected

  15. FIT
    great Smolov Week 1 Day 2 (Greg Day...

    Strict Press 7x5 at 75# (some sets hard last rep, other sets felt easy)

    WOD: 4 rounds of: 12 calorie bike, 25 KB swings at 18#, and 5 strict press at 75#

    Finished in 13:24

    Bike went fine, did... read more

  16. FIT
    great The Start of the Upper Body C...

    Strict Press 5x5 at 75#

    WOD: 21-15-9 of 65# push press and knee push ups then 5 mins of rest and 21-15-9 55# push press and knee push ups

    Finished 17:17

    Notes: First 12 push presses unbroken.... read more

  17. FIT
    great Bench Day (Hybrid Day 1)

    LIFT: RDLs EMOM 3x 10 mins at 135#

    WOD: 30-20-10 of RDLs at 125#, sit ups, and airdyne
    Finished in 17:17

    Notes: grip went on RDLs, sit ups easier than I thought. Bike much harder than exp... read more

  18. FIT
    Back Squat PR - 205#

    OHS 5x3 at 100# (no fails) actually got easier as it went

    Snatch EMOM x 15 at 80# -- went 14/15, better eyes up, less good getting under the bar.

    BS 5x5 at 170# (new 5RM PR) actually also felt ... read more

  19. FIT
    great Max out Friday 11/11 - Snatch...

    OHS: 4x3 at 95# and then one set of 3 at 100# (since thats my 3RM I think Im getting stronger?)

    Snatch: Solid at 85# and 90# (and probably my best 90# yet) fell over then, many many attempts at... read more

  20. FIT
    good Three Wise Men - Scaled

    Wow! This was rough
    4 min AMRAP Beau - 15 box jumps to 14 inch and 20 wall balls at 14# (54 reps)
    4 min AMRAP Jeremy - 5 hang squat snatch at 65# and 10 knee push ups (fell twice on the snatches ... read more