Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2016
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. FIT
    Back Squat PR - 205#

    OHS 5x3 at 100# (no fails) actually got easier as it went

    Snatch EMOM x 15 at 80# -- went 14/15, better eyes up, less good getting under the bar.

    BS 5x5 at 170# (new 5RM PR) actually also felt ... read more

  2. FIT
    great Max out Friday 11/11 - Snatch...

    OHS: 4x3 at 95# and then one set of 3 at 100# (since thats my 3RM I think Im getting stronger?)

    Snatch: Solid at 85# and 90# (and probably my best 90# yet) fell over then, many many attempts at... read more

  3. FIT
    good Three Wise Men - Scaled

    Wow! This was rough
    4 min AMRAP Beau - 15 box jumps to 14 inch and 20 wall balls at 14# (54 reps)
    4 min AMRAP Jeremy - 5 hang squat snatch at 65# and 10 knee push ups (fell twice on the snatches ... read more

  4. FIT
    great DT - RX baby

    Done at 105# weight
    12 deadlifts - 9 hang power cleans - 6 shoulder to overhead

    Very difficult, bruises from the hang cleans and struggled at the end of the shoulder to overhead. But finished...... read more

  5. FIT
    great Clean Combos

    Combo: Power clean - hang full clean - front squat - jerk AHAP
    Sets at 95#, 105#, 115#, and 4x 125#
    125# was hard but doable. Tried 130# and missed the jerk

    Clean pull triples 3 x 145# and ... read more

  6. FIT
    great Oly Class Jerk - Jerk PR at 155#

    Jerks with pauses in the dip for 2 seconds
    105# x 2 reps
    115# x 3 reps
    120# x 3 reps
    130# x 2 reps
    NO MISSES

    OLY CLASS
    - Presses in jerk position for 3: worked up to 85#
    - Jerk rebounds: w... read more

  7. FIT
    great BS plus Clean EMOM at 115#

    BS 6x2 at 155# (beltless)

    Clean EMOM at 115# with 3 second pause in the bottom
    Jerks from rack
    - Jerk triples at 115#, 115#, 120#, and 125#
    - Jerk doubles 2x 135#
    then FAILS ... called it

  8. FIT
    great Snatch Day - Snatch EMOM at 75#

    OHS 5x3 95#

    Full snatch 15 min emom @ 75. Sit in the bottom for 3 seconds ever time. Hard stuff but no misses so 15/15 only about 2 that I felt forward on

    Snatch pull triples 4 sets 115

    Snatc... read more

  9. FIT
    great BS and Push Press - 5RM push ...

    BS 6x6 at 155#

    5x5 push presses at 70% -- done at 115#
    5x5 bent over rows at 90#
    5 x 30 second planks

  10. FIT
    good Oly Class - Snatch

    OHS 10x2 with 3 sec pause at 80#
    - felt good ... felt better as the sets went on

    Snatch grip push press 5x3
    - 65#, 70#, 75#

    Snatch Balance 1RM
    - Worked up a solid 75# and 80#, a sketchy 85# ... read more

  11. FIT
    great Max out Friday

    Snatch
    - Worked up to 85# solid ... struggled but finally got 90#. Got 92# overhead 3 times, but all of them looked like press out
    - Tried working down and back up, no help
    - Tried pulls ... no ... read more

  12. FIT
    great Clean Day

    Power Clean Triples plus split jerk
    - 115#, 115#, 115#, 115#, 115#, and 120# (PR)

    Clean pulls at 150# for 6x3

    3 position clean pulls at 135 x 6 sets

    Pull up negatives 3x5 with purple thick an... read more

  13. FIT
    great BS and Jerk Day

    BS 10x2 at 115#
    - felt easy

    Jerks
    - 4x3 at 125# (no misses)
    - 4x2 at 135# (took 6 attempts to get good reps but this is a PR)
    - 4x1 at 145# (well this fell apart. Made the first one... misse... read more

  14. FIT
    good Snatch Day

    Power snatch triples: 75, 75, 75, 75, 80, 80 (80# is a PR)

    Snatch pulls: 100, 100, 100, 110, 110, 110

    3 positions pulls: 85, 85, 85, 95, 95, 95

    High pulls: 55,55,65,65

    Overall felt good -- ha... read more

  15. FIT
    good First WOD post comp (push pre...

    LIFT (push press): 95# x 4, 105# x 1, 115# x3, 125# x 1, 130# x1, and 135# x 1 (new PR

    WOD: 20-15-10 75# push press and 16 inch box jumps then 20-15-10 sit ups and push ups on knees.

    Finished i... read more

  16. FIT
    great Snatch EMOM and Start of BS p...

    20 min EMOM Snatches at 65#
    Went 20/20 with 1 power snatch

    10x10 BS at 115#

    Snatches felt good. BS felt long and heavy ... and long and heavy ... but they got done (and 10# heavier than prescri... read more

  17. FIT
    blah July 6th - Oly Class - Snatches

    Hatch OHS
    - 10x 45#, 8x 50#, 6x 55#, 6x55#, 6x 60#, 3x 65#, 3x 70#, 3x 75#, 3x 80#, 1x 85# (fail), 1x 85#, 1x 90#, 1x 95# (tied 1RM)

    Snatch high pull with snatch 1 inch off the ground -- worked ... read more

  18. FIT
    great July 6th - Overhead Work

    Hatch Strict Press
    10x 55#, 10x 60#, 8x 65#, 8x 70# (last set was a bit rough)

    Press in Split Jerk Position
    5x5 at 55#, 55#, 60#, 65#, and 65#

    Hatch Push Press
    5x 75#, 5x 80#, 5x 90#, 5x 90#... read more

  19. FIT
    blah July 6th - WOD Death by T2B a...

    Snatch EMOM x 6 minutes with 2 reps
    - Started out with 65# made 2 rounds, missed 2 in a row, dropped down to 55# with no misses. Last round did 3 reps.

    Strict press EMOM x 6 minutes with 3 reps
    ... read more

  20. FIT
    good July 5 Oly Training - Cleans/...

    1Rm CnJ: Solid 110#, PC at 115# x 3 and could not make myself get under it.

    8RM Push Press: 95# then 2x8 at 85#

    Back Squats: 3x 160#, 6x 130#, 3x 160#, 7x 130#, 3 x 160#, 8 x 130#, 3 x 130# ... read more