Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 3 in 2015
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. FIT
    great WOD #82

    LIFT
    Complex of 1 push press, 1 push jerk, and 1 split jerk every 2 minutes x 8 sets.
    From the ground — so then I had to power clean it too…
    Got up to 115# … very pleased with that.

    WOD
    AMRAP 10
    2... read more

  2. FIT
    great WOD # 81

    Lift EMOM – 1 clean pull, 1 power clean, and 1 full clean
    Sets at 70#, 75#, 85#, 90#, 95# x 2, 100#, 105#, 110#, and 115#
    – 115# felt easy and tied my PR (and yes it killed me not to try for more w... read more

  3. FIT
    WOD #80 -- First Burpee Box J...

    Made it out of work in time to make CFA today!

    LIFT Back Squat
    5 x 105#
    4 x 120#
    3 x 135#
    2 x 145#
    1 x 155#
    5 x 135#

    Some victory I guess — when we first started together in the testing, I was on... read more

  4. FIT
    great WOD # 79 -- Granite Games #1

    10 min AMRAP
    5 squat cleans at 75# and 7 bar facing burpees
    Finished 5 rounds + 3 cleans

  5. FIT
    great WOD #78 - First 20 inch box j...

    WORKOUT AT CFA

    LIFT: 1 RM Power Clean … finally got up 125# solidly. Had 130# almost … but not quite.
    I need to practice getting more underneath the bar with some lighter weights. I basically got ... read more

  6. FIT
    great WOD #77

    3 rounds, 80%, 85%, 90%
    Row 250, 10 burpees, 10 alt KB snatches #25, 10 burpees, 10 alt KB snatches, row 250. Rest 6:00 between rounds.
    Should show slight improvement in time across all 3 rounds. D... read more

  7. FIT
    great WOD #76

    STUFF AT CFA FIRST

    SKILL DAY EMOM
    1 min DU (10 reps)
    1 min knees to chest (10 reps)
    1 min HSPU from box (6 reps to 2 abs but up on toes)

    – linked 4 DU together in a row with SU inbetween without ... read more

  8. FIT
    great WOD #75 - First Box Jump

    C. Pullup negatives. 2 sets 5-6, 5 second descent. Rest :90 (Done – used 2 green and 1 pink band otherwise I feel too fast)

    then:
    4 sets, 8 UB wall balls. (14# to 9′) rest until fully recovered be... read more

  9. FIT
    great WOD #74 - 1 RM Snatch and ISA...

    LIFT:
    1 RM full snatch: 85# (new PR)
    1 RM power snatch 85# (tied my PR)

    WOD
    Isabel (30 power snatches at 55# for time)
    Finished in 3:11 … beat my time from earlier this year by over 1 minute.
    Afte... read more

  10. FIT
    great WOD #73 - RX (Push Press PR 1...

    TUESDAY WORKOUT

    LIFT: Every 3 minutes: 1 push press, 1 push jerk, and 1 split jerk
    Started with 85#, then 95#, 105#, 115# all successful.
    120# got the push press up for a PR (woo hoo) but actually... read more

  11. FIT
    great WOD - #72

    WOD #3
    4 RFT 20 burpees and 20 front rack lunges at 45#
    Finished 2 rounds
    How about we not talk about this event … obviously I did not finish and about 15 burpees into the second set my old friend ... read more

  12. FIT
    great WOD #71 - Gauntlet #2

    WOD #2
    100 SU and 30 CnJ at 45#
    Finished in 3:56
    Did the SU in 2 sets (got tripped up once)
    CnJ were 15 unbroken and then 3 sets of 5.
    Very happy with this one.

  13. FIT
    great WOD #70 - Gauntlet #1

    WOD #1
    21-15-9
    Wall balls 10# to 9.5 inch target and AM sit ups
    Finished in 5:03

    Did so much better on the wall balls than I thought I would do. Especially given that right before the event we fin... read more

  14. FIT
    great WOD #69

    EMOM SKILLS x 5 rounds
    1 min DU
    1 min wall walks
    1 min strict pull ups

    Got a new rope (a heavy Rx rope) and I was finally able to link a DU consistently to something — so it wasnt to another ... read more

  15. FIT
    great WOD #68

    3 rounds, 70%, 80%, 90%
    20 row calories
    20 burpees
    10 Hang squat snatches #45 bar
    rest 3:00 between rounds

    This was worse than Fran! Total time was 33:40 which included the 6 minutes of rest. 45# ... read more

  16. FIT
    great WOD #67 - FRAN

    Front Squat
    Set 1 – 5 reps @ 65% (105#)
    Set 2 – 4 reps @ 75% (105#)
    Set 3 – 3 reps @ 85% (120#)
    Set 4 – 2 reps @ 90% (125#)
    Set 5 – 1 rep @ 95% (135#)
    Set 6 – 4 reps AHAP (125#)

    Hard,... read more

  17. FIT
    good WOD #66

    EMOM (90sec) full snatches -- 45#, 55#, 65#, and 70# all felt good. 73# was rough and 77# was a fail today. Just not a good feelin' snatch day.

    WOD 5 rounds for time
    5 power snatches (45#)
    ... read more

    • Wanda
      Wanda

      Nice workout Annmarie! Some days are not feelin it days, way to push through it and get it done!

      about 1 month ago Like

  18. FIT
    good WOD #65

    LIFT: Deadlifts at 80% (160#) 5-5-5-5-5
    WOD 21-15-9
    Deadlifts at 115#
    Burpee Box Jumps at (3 45# + 2 10# plates = 16 inches?)
    Finished in 16:53 and did NOT get time capped!!

    Im sore but it felt ... read more

    • Wanda
      Wanda

      I know nothing about your workouts Annmarie! But they look hard and sounds like you are killin them!

      about 1 month ago Like

  19. FIT
    great WOD #64 - MURPH

    1 mile run
    100 pull up (2 green bands)
    200 push ups (on knees)
    300 squats (OHS with PVC pipe)
    1 mile run

    First run was about 12:45 which was great for me. Pull ups in sets of 3 and 2. P... read more

  20. FIT
    great WOD #63

    A. Power clean: Build to a max in 15:00 (110#)

    B. Front squat: 4-4-4 (95# – 105# – 115#)

    “Everest Light”
    8 power cleans at 85#
    8 DB Thrusters at 10#
    6 Power cleans
    6 DB Thrusters
    4 Power cleans
    4... read more