Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2099 total / 0 in 2015
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2099 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. FIT
    great WOD #40

    Lift:
    Every 3 minutes for 4 sets 20 walking lunges with a kb in each hand
    First two rounds with 18# KB ... last two rounds with nothing. Man that was hard!

    WOD:
    AMRAP 15
    10 Box Jumps (started with... read more

  2. FIT
    great WOD #39

    Lift: EMOM 16
    Even- 6 Strict Chin Ups (black and blue bands)
    Odd- 8 Bench Press AHAP (75# x 4 rounds, and then anywhere between 3-5 with Connor helping me with the rest of the reps as negatives)
    ... read more

  3. FIT
    great WOD #38 - Open 15.5

    WOD: 27-21-15-9 of 65# thrusters and rowing
    Finished in 22:02
    Sets of 5s and 4s and rarely 3s.
    The set of the 21 was the worst.
    Last 9 reps I did five UB and then 4 UB to finish.
    Overall ... read more

  4. FIT
    good WOD #37 BURPEE BOX JUMPS

    LIFT: Strict chin ups 4x8 with black and pink bands.

    WOD:
    50 Burpee (plus an extra push up on the bottom) Box Jumps (20)

    Finished in 16:27
    Most Rx push ups that I have ever done!

  5. FIT
    great WOD #36 - Open 15.4 REDO

    AMRAP 8
    10 push press (65#)
    10 power cleans (75#)

    Finished 4 rounds + 4 push presses.

  6. FIT
    good WOD #35

    Partner WOD
    5 Rounds (each)
    Partner 1 Runs a 400m
    Partner 2 AMRAP of 8 Burpee Box Jumps (24/20) 8 T2B
    Once partner 1 gets back they pick up where partner 2 left off and partner 2 runs a 400m.

    Tota... read more

  7. FIT
    good WOD #34 - Open 15.4 (scaled)

    AMRAP of
    10 push press at 65#
    10 power cleans at 75#

    Finished 3 rounds + 10 push press and 7 cleans
    Total 77 reps

    Broke up the reps TOO MUCH ... need to do over again!

  8. FIT
    great WOD #33 - "DIANE"

    Lift: 8 rep max push press -- 93#

    WOD:
    "DIANE" 21-15-9
    Deadlifts (115#) and HSPU (off 20 inch box with 1 AM and towel)
    Finished in 8:37

    POST: 50 T2B and 50 ring rows

  9. FIT
    great WOD #32

    Lift: 4 x 8 Strict Pull Ups + 8 ring rows

    WOD:
    24-21-18-15-12-9-6-3 of Pull Ups (black band)
    3-6-9-12-15-18-21-24 of Step ups at 20 inches

    Time capped! But thanks to the stop watch I finished ..... read more

  10. FIT
    great WOD #31 - 15.3

    14 min AMRAP

    50 wall balls (10#)
    200 SU

    Finished 362 reps (1 full round + 50 WB + 62 SU)

  11. FIT
    great WOD #30

    Lift:
    Deadlift 5 x 2 @ 90% of 1RM (185#)

    WOD:
    4 Rounds of
    10 KB swings (35#)
    25 AM Sit Ups
    50 Double Unders

    Completed 2 full rounds and was 10 DU short of the third round I think. I cant really ... read more

  12. FIT
    good WOD #29

    Lift:
    5 x 8 Strict Pull Ups + 5 x 8 HSPU

    WOD:
    AMRAP 10
    20 Wall Balls (20/14)
    10 pull ups
    10 ring dips

    Total 2 rounds + 5 pull ups

    Post:
    20 Passthroughs + 4 x :30 Handstand hold; r... read more

  13. FIT
    good WOD #28

    LIFT: Bench press x 5 reps -- 90lb was highest set

    WOD: 10 burpees, 20 push ups (knees) and 30 DU
    AMRAP 15 minutes

    Not a huge fan of this workout. Lots of whip marks -- did 15 DU per round. I ... read more

  14. FIT
    good WOD #27 - 15.2

    LIFT: None

    WOD: 10 OHS at 65# in 27 seconds (finished out the 3 minutes with ring rows and more OHS).

    Last year I got 9 in 3 minutes... this year 10 in 27 seconds. And a whole second round. Sti... read more

  15. FIT
    alright WOD #26 - 1RM Hang Clean

    LIFT: Hang Power Clean 1RM -- 123# (new PR)

    WOD: EMOM 12
    Between 5-8 burpees alternating with 3 deadlifts at 123#

    POST: 40 push ups (knees)

    WOD was simply a struggle -- not a fan of rapid burpe... read more

  16. FIT
    great WOD #25

    LIFT: Push Press (sets of 8reps) did 33#, 63#, 73#, 78#, and 83#
    (need to work on using more legs -- did a lot of strict presses

    WOD: 20 in AMRAP of 2 MU (subbed with 4 pull ups and 4 dips on box... read more

  17. FIT
    great WOD #24 (15.1 and 15.1a) - 1R...

    LIFT: None

    WOD: 15 knees to chest, 10 deadlifts, and 5 snatches (55#) AMRAP 9 minutes
    - finished 3 rounds plus 15 knees to chest and 10 deadlifts
    WOD1a: 1RM Clean and Jerk (120#)

  18. FIT
    great WOD #23 - "The Seven"

    7 rounds of 7 each ...
    Push ups
    Thrusters (35# bar)
    Knees to chest
    Deadlifts (85#)
    Burpees
    KB swings
    Pull ups (green and blue band)

    Tore my hand on pull ups. Burpees still struggly-worthy.... read more

  19. FIT
    great WOD #22 --- "FILTHY FIFTY"

    Ryan challenged me to try this Rx ... and I accepted.

    Started with
    50 GHD back extensions
    50 wall balls (14#)
    50 burpees
    50 step ups (20 inches)
    50 jumping pull ups
    50 KB swings (26#)
    and ... read more

  20. FIT
    injured WOD #21

    LIFT: EMOM 2 power cleans AHAP
    Started at 85#, 90#, 95# x2, 100#, 105#x3

    WOD: UNBROKEN
    3 power cleans, 6 FS, and 3 STO
    at 85# .... got through 2 rounds and then on the third PC felt severe back... read more