Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2099 total / 156 in 2014
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Track and share your training!

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Entries

  1. FIT
    great WOD #100 (I THINK) (DT DT)

    LIFT: Deadlifts at 80% (163#) not quite my 80% 3-3-3-3-3-3
    WOD: DT ... 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead x 5 rounds
    Used 75# weights (next time definitely do 85#)
    Finish... read more

  2. FIT
    great WOD #95

    LIFT: Power Cleans EMOM x 12 mins at 93# (heaviest ever woo hoo) was 75%
    WOD: 20 G2OH (14# med ball), 7 burpees, 15 G2OH (35# bar), 7 burpees, 10 G2OH (45#), 7 burpees, 5 G2OH (65#), 7 burpees -- t... read more

  3. RUN
    alright Long Run #2 (Bring on Dopey) 10.5 mi 02:35 14:47 pace

    Tale of two runs. First half felt amazing, was easily under pace and it felt easy. After a quick pit stop to refuel and pick up the husband, it was just hard ... my knee hurt, my chest hurt, it was... read more

  4. FIT
    great WOD #90

    LIFT: NONE
    Fight Gone Bad Style 1min max reps: 18 inch step ups, wall walks/pistols to the 20inch box, knee push ups, WB sit ups (10#), and DU
    Scored 423 -- woo hoo! Did all of the situps unbroke... read more

  5. FIT
    great WOD #89

    LIFT: Deadlift 3RM 173# easily (had 183# up x1 but did not want to chance it)
    WOD: 5 rounds of 10 KBS (26#), 10 knee push ups, 10 strict pull ups (LOTS of bands 2 green skinny red and skinny purpl... read more

  6. FIT
    good WOD #88

    LIFT: Strict Press 3rm at 85#
    WOD: 50-40-30-20-10 Knee push ups and DU ...
    Well, time capped yet again at 20 minutes: made it through 50 push ups, 50 DU, 40 push ups, and 30 more DU ... I guess it... read more

  7. FIT
    great WOD #87

    Not being to squat sucks ... especially on thruster/clean day.
    LIFT: Power Cleans 1 min AMRAP, 3 min rest 1 min AMRAP (75# 20 reps)
    WOD: 9-6-3-6-9 modified no squatting
    Clean and Jerks (83#), kn... read more

  8. FIT
    good WOD #86

    LIFT: Bench Press 3RM max 98#, sets of 5 at 83# x 3 sets
    WOD: Row 250m, 10 push press at 55#, 20 box steps ups (18inch), and 15 sit ups
    Finished in 14:15
    Run 1 mile: 13:03 (intervals of 20:50) Bi... read more

  9. FIT
    good WOD #84

    LIFT: 1 Power Clean + 4 Push Press at 80% -- got up to 88#
    WOD: 10 Clean and Jerks, 25 Wall balls (10#), 400m run. Heaviest weight ever for the Clean and Jerk (83#) and although I had to do single... read more

  10. RUN
    good CF Land 1 mi 00:12:53 12:52 pace

    Quick experiment both to see if the knee and achilles were okay despite feeling a bit stiff and sore (they were no problems during the run) and to experiment with the intervals. Wanted to keep it o... read more

  11. RUN
    great Long Run #1 (bring on Dopey) 7.5 mi 01:48 14:20 pace

    Nice run overall. Felt amazing until mile 6 and then the heat started to get to me. But, I finished the run and was it not for the heat I easily could have kept going. A bit faster than I intended ... read more

  12. FIT
    great WOD #83

    Lift: Front Squats at 75% (not quite, done at 83#) 5-5-5-5-5
    WOD: 1 min max reps x 3rounds: wall balls, burpees, shuttle run, hang squat cleans, and box jumps. I worked HARD. Got 13 wall balls unb... read more

  13. FIT
    WOD #82

    Lift: Deadlift at 75% (did 135#) 5-5-5-5-5 ... I guess I should have went a bit heavier.
    WOD: 21-15-9 deadlifts (83#) and pull ups (green/blue), then 15-10-5 deadlifts (103#) and C2B (green/blue/r... read more

  14. RUN
    good Around CF Land 2 mi

    Tale of Two Runs

    1mile: run 40 walk 60 finished in 12:26
    1mile: run 20 walk 60, run 2 intervals and walk through one, finished in 14:10
    Still trying to find an interval scheme for long runs... h... read more

  15. FIT
    good Workout with T

    Kb sit ups (18#) x 100, GHD back extension x 60, 4 handstand holds off box, 6 minutes of hamstring stretches, 6 bar hangs and kip swings, lots of lunges with press, 40 jumping step ups on 18 inch box

  16. FIT
    good WOD #81

    LIFT: Power Cleans at 75% (83#) 2 min AMRAP, rest 2 mins, 2 mins AMRAP, finished 31 reps
    WOD: 21-15-9: Power cleans at 65#, burpees, and knees to chest from bar
    Finished in 17:24
    Better kip swin... read more

  17. FIT
    good WOD #80 - Annie

    LIFT: I dont remember
    WOD Annie ... got through 50 DU, 50 sit ups, 40 DU, and 17 sit ups
    Time capped at 20 minutes... lots of whip marks (and bruises).

  18. RUN
    great 1 mile for fun 1 mi 00:12:09 12:09 pace

    New Intervals ... run 40 sec and walk 60 seconds. Tried to go slow ... oops accidentally ran my fastest mile ever! :) Felt great ... no huffing/puffing until just the last interval

  19. FIT
    great WOD #76 -- RX

    Lift: 1 power clean and 5 front squats at 75% (83#) was a big time struggle, but I was able to get though all 6 sets.
    WOD: 5 thrusters (75#), 10 deadlifts (75#), and 50 DU ... finished 1 round plu... read more

    • Wanda
      Wanda

      I have no idea what any of your workout means Annmarie, but it looks awesome! Keep up the great work!! :o)

      3 months ago Like1 person

  20. RUN
    great Bret Younger 10K 6.2 mi 01:28 14:07 pace

    PR BABY!!!
    Not always pretty ... but the job got done!