Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2017
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Annmarie logged 2102 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 2/01/17 Clean Day (triples an...

    Strict press 4x5: 70, 75, 80, and 85
    (last set of 85 felt harder than usual)

    Clean Triples 5x3 at 100#
    - Played Cinderella with Shoes. First 2 sets with new shoes, then 2 sets with old shoes, l... read more

  2. FIT
    good WOD #6

    LIFT: Strict press ... worked up to 105#

    WOD
    1 strict press 65#, 1 bent over row, 2 strict press 65#, 2 bent over rows, etc

    Got through 9 rounds plus 3 reps

    Strict presses are my JAM!

  3. FIT
    great 1/31/17 Snatch triples/snatches

    Hang muscle snatches 4x3
    - 40, 45, 50

    Hang snatch triples
    - 65, 70, 70, 75, 75

    Snatch doubles
    3x 70#, 2x 75#

    Back Squats (based off 185#)
    4x6 at 120#

  4. FIT
    good Clean triples (power)

    Strict press 4x5
    - 70, 75, 80, 85, 90
    - FINALLY got 90 again

    Clean (power) triples plus jerk
    - 105, 105, 110, 110, 115

  5. FIT
    blah WOD # 5

    LIFT: Push press
    Set 1: 6 reps @ 70% - 95#
    Set 2: 5 reps @ 75% - 100#
    Set 3: 4 @ 80% - 110#
    Set 4: 3 @ 85% - 115#
    Set 5: 2 @ 90% - 125#
    Set 6: 1 @ 95% - 130#

    WOD
    5 mins of 1 round DT a... read more

  6. FIT
    great Press/Block work/Jerks/BS

    - Strict press 1x4 at 65#, 1x4 at 75#, 1x4 at 85#, 1x3 at 90#, 2x4 at 95#
    - Snatch high blocks at 85% x 8 reps
    - Clean high blocks at 85% x 6 reps (just ran out of time)
    - Back squats 321 cycle, ... read more

  7. FIT
    great WOD #4

    20 min AMRAP
    12 knees to chest
    12 knee push ups (and 1 set on the raised barbell 1 off bottom)
    12 shoulder to overhead at 75# (9 push press/3 jerks)

    Finished 4 rounds plus 24 reps.

    Good knees... read more

  8. FIT
    good WOD #3 00:12:57

    LIFT: 5RM Back Squat (to a box only)
    - 185# for 5

    WOD:
    21-15-9 of
    Push press at 75#
    Bent Over Rows at 75#
    Tricep extensions at 25#

    Finished at 12:57
    (hardest part was the stupid be... read more

  9. FIT
    great Oly Class #2 Snatches (power)

    Snatch push presses sets of 4 working up to 85#
    (hardest part was putting it back on my back)

    High hang power snatch doubles working up to 70#

    Snatch EMOM
    Worked up to 90# no misses -- ... read more

  10. FIT
    good WOD #4 - Open Test (Modified)

    20 Calorie Row
    50 sit ups
    40 kb swings
    40 knees to chest
    30 ring rows
    30 knee push ups
    20 power cleans at 65#
    20 UNBROKEN push press at 65#
    4 (out of 10) power snatches at 65#

    ... read more

  11. FIT
    good Snatches/First Cleans

    Snatch Balance/OHS
    - Worked up to a complex of snatch push press, OHS, 2 snatch balances at weights of 55,60,65,65,70
    - Worked up to a solid 90/95 OHS and a very iffy looking 100# one

    Snatches
    ... read more

  12. FIT
    great 1/6/17 Squats/Snatch/Press

    Strict Press
    1x4 at 70#, 1x4 at 75#, 5x4 at 85#

    Push Press
    8x4 at 105#

    Power Snatch
    Worked up to 80# x 7 no misses

    Back Squats (321 format)
    - 3x 85# - 1x 105#, 3x 95# - 1x 115#, ... read more

  13. FIT
    great 1/04 Oly Class #1 - CnJ

    High pull plus hang clean plus jerk
    - Worked up to 95#

    EMOM
    - Started out light ... slowly worked up with no misses to 115# which felt good. 125# felt great ... so up to 135# with no press out. ... read more

  14. FIT
    good WOD #2

    Power Snatches
    Worked up to 80# for a double

    WOD
    1 min bike, 1 min hang power snatches at 55#, 1 min knee push ups
    35-35-37-37-39

  15. FIT
    great 1/04 First Day Back to Squats

    Strict Press
    3x1 at 65#, 3x1 at 75#, 4x1 at 85#, 1x3 at 95#, 2x5 at 90#
    - Very very very hard for the last sets

    Push Press
    7x5 at 100#
    - not too bad :)

    Power Snatches from the high bl... read more

  16. FIT
    great WOD #1

    AMRAP 3
    15 Cals Bike
    15 block Power Cleans (115/75)
    Rest 3 minutes

    AMRAP 3
    12 Cals Bike
    12 Power Cleans (135/95)
    Rest 3 minutes

    AMRAP 3
    9 Cals Bike
    9 Power Cleans (155/105)

    Dont remember my sco... read more

  17. FIT
    great 1/03 Presses/Box squats/Block...

    Strict press
    1x3 at 70#, 1x4 at 80#, 3x4 at 90#, 1x5 at 95#

    Push press
    6x6 at 95#

    Bench Press
    5x 90#, 4x 95#, 3x 100#, 2x 105#, 1x 110#
    5x 95#, 4x 100#, 3x105#, 2x 110#, 1x 120#

    Box... read more

  18. FIT
    good Strict/Bench Day

    Strict press 6x6 at 75# (felt easy today)
    Bench 5x5 at 80% -- 95#, 90#, 90#, 90#, and 95#
    Push press 3x3 at 70% - Sets at 95# (felt easy)
    Dumbbell side laterals 3x12 (10#)
    DB overhead press 4x8... read more

  19. FIT
    great WOD - Push press/Sit ups

    30 Push press at 65#
    50 AM sit ups
    20 Push press at 65#
    40 AM sit ups
    10 Push press at 65#
    30 AM sit ups

    Finished at 12:19

    **Prd unbroken 65# push presses at 22 (previous was 14)
    all rounds... read more

  20. FIT
    great W1D4 Plus Naughty or Nice WOD

    WOD: 7 RDLS at 115#, 7 DB push press at 25#, 7 calorie bike
    Finished 4 rounds plus 4 RDLs

    Strict press 10x3 at 85# -- felt harder than I expected