Annmarie
Lift: Push Press at 75#
WOD: Overhead press/front squat 52#
21-15-9
My shoulders were on fire ... had to take several breaks but proud that I did the last round unbroken.
Post Tabata Sit ups: 61 t... read more
- Site:
- http://runningawayfromobesity.blogspot.com/
- Miles:
- 1769 total / 133 in 2013
- Goal:
Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013
Track and share your training!
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Entries
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FIT
good WOD #47
- FIT
- FIT
- RUN
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FIT
great WOD #44
Lift: 20 mins to build to a 62# snatch (new PR)
WOD: 15 AMRAP -- 10 snatches #42, 20 wall balls 8# -- finished 4 rounds +5 snatches
Post: Pull ups ... switched to the black band and did 5 real pu... read more-
awesome job - I'm jealous on the pull ups - what a great feeling!
9 days ago • Like
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FIT
great WOD #43 (Helen and Annie)
Lift: Strict Press at 75# 1-1-1-1-1
"Helen" 200m run - 21 kettlebell swings (up to 26#) - 12 assisted pull ups x3rounds
(12:44)
"Annie" single unders and 1/2 total sit ups
50-... read more -
FIT
great Home WOD #2
14 min AMRAP
7 cleans at 53#, 7 baby burpees, and 7 knee push ups
Made it through 6 full rounds + 7 more cleans and 2 more baby burpees.
Exhausted when I was done... so I must have pushed myself a... read more -
FIT
alright WOD #42
Lift EMOM Min 1-4: 5 Power Cleans @ 52#, Mins 5-8: 3 Power Cleans @ 62#, Mins 9-12: 1 Power Clean @ 72#
WOD: 7 cleans at 62#, 14 baby burpees, and 21 box jump and overs (4 risers)
Ill be honest, th... read more-
Thanks so much Chris. I can always use more friends!! Especially supportive ones. You train with Ryan? Run or CrossFit? I see lots of runs on your profile.
16 days ago • Like
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I'm a runner but I also play racquetball as a sponsored player for TeamHead. I don't post much here on DailyMile as most of my daily log is on MyFitnessPal or sometimes RunKeeper.
15 days ago • Like
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FIT
great WOD #41
Push Press 82# (new PR)
12 strict press (42#)
15 lying knees to chest
400m run
4 rounds - FIT
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FIT
great Home WOD #1
Lift: Strict Press 58# 3-3-3-3
WOD: Run 1 mile as fast as possible, 50 wall balls, and 50 sit ups.
I wanted to do two rounds of this ... but I was getting dizzy while running and realized I forgot... read more-
do you have a treadmill at home (for the 1 mile run?) or did you run outside? I don't know much about crossfit :)
30 days ago • Like
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RUN
good Long Run 13 mi
Garmin died at mile 12.5 so no official time. Would it be too much to ask for just ONE long run this winter that did not involve lots of wind and precipitation. Started out with freezing rain and t... read more
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I hear you on the weather! UGGG, I almost turned around a mile in and then actually thought of the Oshkosh half a few years ago and thought wtf, I might as well keep going since I'm already wet. Nice job getting it done!
about 1 month ago • Like
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RUN
good Long Run - Aborted 6 mi
Yuck -- thats all I have to say. Honestly it was more mental than physical today. It was cold and rainy and I just didnt freaking want to!!
Yay burpees!!! Sounds like a fun workout! Nice job
5 days ago • Like
me and burpees have a love hate relationship -- its more like I have to learn to love them because they are not going away ... but my lungs and legs hate them.
5 days ago • Like