Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 3 in 2015
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Annmarie logged 2102 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great WOD #96

    LIFT
    EMOM 10 Full snatches at 80-85%
    6 x 65#
    4 x 70#

    Probably some of the best my snatches have felt in a looong time. Had one at 65# where I actually think I got under the bar!

    WOD
    “The Cheif – ... read more

  2. FIT
    great WOD #95

    5 x 4 lat pull downs

    5 x 4 deadlifts at 140# (70%)

    WOD

    10 DU
    21 bent rows
    21 burpees
    10 DU
    15 bent rows
    15 burpees
    10 DU
    9 bent rows
    9 burpees
    10 DU

    Well, if you would have taken out the DU I w... read more

  3. FIT
    great WOD #94

    LIFT
    EMOM
    8 strict knees to chest
    Max half way handstand hold
    Max DU in 40 seconds

    – knees to chest were fine
    – handstands were on average about 20 seconds but the last one I made it all 40 second... read more

  4. FIT
    great WOD #93

    5 x 3 rings rows

    6 ME bar holds — ummm not so good at this. Averaged between 10-15 seconds per round.

    Tabata hollow arch — started out good with 20 seconds, fell to 15 seconds for the last 3 roun... read more

  5. FIT
    great WOD #92 - The New Era Begins

    Lift:
    Every 90 seconds for 10 sets (15 Minutes) 2 Cleans. Do not touch and go. Reset to a good starting position each clean.

    Sets at 75#, 80#, 85#, 90#, 95#, 100#, and 105# all felt very easy
    Sets... read more

  6. FIT
    great WOD #91 - Summer Slam #4

    Event #4
    5 min time cap
    155# deadlift hold while each partner does 30 calorie row
    Went better than I thought — I was able to hold it for about a min the first time, and about 40 seconds the second ... read more

  7. FIT
    great WOD #90 - Summer Slam #3

    Event #3

    21-15-9
    KB swings for each partner at 35#
    Power cleans at 85#

    Finished in 5:41
    – both went well for me

  8. FIT
    great WOD #89 - Summer Slam #2

    Event #2

    400m log carry, 50 OHS at 65#, 50 burpee box jumps … and other stuff we didnt get to.

    – the log carry at 70# was the worst thing I have ever done. Sara wanted the shorter log, and I want... read more

  9. FIT
    great WOD #88 - Summer Slam #1

    Event #1:

    2 min max thrusters at 65#: 20
    2 min max wall balls at 14#: 17

    – wow … I got a few no reps on the wall balls, but less than I usually get. My legs felt like jello!

  10. FIT
    great WOD #87

    Lift
    Power Clean
    5 @ 65% (85#)
    4 @ 75% (95#)
    3 @ 80% (105#)
    2 @ 85% (115#)
    1 @ 90% (120#)

    I attempted at 130# and still … failure :(

    WOD
    21-18-15-12-9-6-3
    Burpees
    Wall Balls 20/14

    Finished in 31:15

  11. FIT
    great WOD #86

    Lift
    Strict Press
    5×5 building up to a 5 rep max by the last set.

    55#, 65#, 70#, 75#, 80#, 2 reps at 85#
    New 5RM PR at 80# though

    WOD
    3 Rounds
    10 Shoulder to Overhead 115/75
    20 Ring Rows (feet ha... read more

  12. FIT
    good WOD #85

    Lift
    Pause Front Squats
    5×2 @ 80% with 4 second pause at the bottom

    Sets of 85#, 90#, 95#, 100#, and 105#

    WOD
    Partner WOD
    AMRAP 30
    40 Calorie Row
    30 Kettlebell swings (35lbs)
    20 weighted AB mat s... read more

  13. FIT
    great WOD #84 - Granite Games #3

    WOD
    Granite Games Qualifier 15.3
    17 minute AMRAP
    50 cal row
    50 wall balls 14#
    50 shoulder to overhead 65#
    50 box jumps – step ups 1t 20 inches

    Finished 191 reps — so close to that full 200.
    Needed... read more

  14. FIT
    WOD #83 - Granite Games #2

    Lift:
    15 Minutes to build up to 80% of 1RM Clean and Jerk

    WOD:
    Granite Games 15.2
    From 0:00-6:00
    Find a 1RM Clean and Jerk (125# PR)

    From 6:01-14:00

    AMRAP 8
    30 Double Unders
    15 knees... read more

  15. FIT
    great WOD #82 - RX

    LIFT
    Complex of 1 push press, 1 push jerk, and 1 split jerk every 2 minutes x 8 sets.
    From the ground — so then I had to power clean it too…
    Got up to 115# … very pleased with that.

    WOD
    AMRA... read more

  16. FIT
    great WOD # 81

    Lift EMOM – 1 clean pull, 1 power clean, and 1 full clean
    Sets at 70#, 75#, 85#, 90#, 95# x 2, 100#, 105#, 110#, and 115#
    – 115# felt easy and tied my PR (and yes it killed me not to try for more w... read more

  17. FIT
    WOD #80 -- First Burpee Box J...

    Made it out of work in time to make CFA today!

    LIFT Back Squat
    5 x 105#
    4 x 120#
    3 x 135#
    2 x 145#
    1 x 155#
    5 x 135#

    Some victory I guess — when we first started together in the testing, I was on... read more

  18. FIT
    great WOD # 79 -- Granite Games #1

    10 min AMRAP
    5 squat cleans at 75# and 7 bar facing burpees
    Finished 5 rounds + 3 cleans

  19. FIT
    great WOD #78 - First 20 inch box j...

    WORKOUT AT CFA

    LIFT: 1 RM Power Clean … finally got up 125# solidly. Had 130# almost … but not quite.
    I need to practice getting more underneath the bar with some lighter weights. I basically got ... read more

  20. FIT
    great WOD #77

    3 rounds, 80%, 85%, 90%
    Row 250, 10 burpees, 10 alt KB snatches #25, 10 burpees, 10 alt KB snatches, row 250. Rest 6:00 between rounds.
    Should show slight improvement in time across all 3 rounds. D... read more