Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2078 total / 135 in 2014
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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  • 1 miles
  • 00:12 time
  • 268 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 1 mile for fun 1 mi 00:12:09 12:09 pace

    New Intervals ... run 40 sec and walk 60 seconds. Tried to go slow ... oops accidentally ran my fastest mile ever! :) Felt great ... no huffing/puffing until just the last interval

  2. FIT
    great WOD #76 -- RX

    Lift: 1 power clean and 5 front squats at 75% (83#) was a big time struggle, but I was able to get though all 6 sets.
    WOD: 5 thrusters (75#), 10 deadlifts (75#), and 50 DU ... finished 1 round plu... read more

    • Wanda
      Wanda

      I have no idea what any of your workout means Annmarie, but it looks awesome! Keep up the great work!! :o)

      1 day ago Like1 person

  3. RUN
    great Bret Younger 10K 6.2 mi 01:28 14:07 pace

    PR BABY!!!
    Not always pretty ... but the job got done!

  4. FIT
    great WOD #73

    Partner WOD: Total of 40 OHS, 40 pull ups (green and blue), 40 SDHP, and 80 sit ups (40 with med ball) in 25 minutes. Everything had to be done in sets of 10 or there was a burpee penalty. We never... read more

  5. FIT
    great WOD #72

    LIFT: 1RM back squat -- 155# (35# PR) HOLY CRAP!!
    WOD: 3 rounds of 10 burpee step overs, 20 KB swings (26#), 30 wall balls (10#)
    One of the worst WODs in a long time ... the wall balls were very ha... read more

  6. FIT
    great Extra Credit with T

    Sit ups, Half handstands, more attempts at box jumps, breaststroke, GHD extensions ... overall she was light on me today (perhaps because I could barely move LOL).
    PRE: 2 miles run splits -- 13:09... read more

  7. FIT
    great WOD #71

    LIFT: 1RM Deadlift 200# (OMG OMG)
    WOD: 6 - 400m sprints. First one was 2:50 I remember. Second to last one they tried make me run the whole thing -- no dice. Last one, slow and steady ran the WHOL... read more

  8. FIT
    great WOD #70 - LYNN

    1 RM Bench Press: 113#
    Failed at 118#
    WOD: 5 rounds max bench press (75#) and max pull ups (green and blue) - total score was 90. Max pull ups was 12 ... max bench was 10

  9. FIT
    good WOD #69

    LIFT: 1 RM FRONT SQUAT --- 128# (25# PR)
    WOD: AMRAP 10 - 5 power cleans, 5 front squats, 5 shoulder to overhead
    Finished: 5 rounds + 3 cleans
    1 mile post: 13:22

  10. RUN
    good CF Land 2.18 mi 00:28 12:56 pace

    Fastest 2 miles ever!!
    15 minutes of run 20 sec walk 40 seconds -- pace 12:49/mile. Short rest and then..
    Then another 1 mile of run 20 sec walk 60 seconds - pace 13:11/mile 28

  11. FIT
    good WOD #68

    LIFT: Back squats ... supposed to be 80% but I cannot add apparently. Was supposed to have 100# on the bar, but had 95# instead for 2-2-2-2-2-2 and then did one set at 100# x 2reps
    WOD: 1 min max b... read more

  12. RUN
    great A lil run around CF land 2 mi 00:26 13:03 pace

    Thanks to Meghan for the partnership and motivation -- one of my best runs to date. First mile was right on pace at 13:23 and brought it for the second mile to finish that one at 12:44 ... overall ... read more

  13. FIT
    great Extra Credit

    Since there was no T today -- I did what I could for 90 minutes
    45 strict pull ups (2 green and blue), 45 GHDs, 45 lying knees to elbow, 45 wall facing squats, 75 box jumps, 15 strict press at 65... read more

  14. FIT
    great WOD #67

    LIFT: Back Squat 2x2 at 85% (106#), 1x2 at 90% (112#), 2x2 at 95% (118#)
    WOD: Partner WOD
    1 Partner with 200m farmer carry (18#)
    Completed 300 SU, 75 calorie row, 75 wall balls, 53 burpees in 30 ... read more

  15. FIT
    great WOD #66

    LIFT: EMOM 2 full cleans AHAP -- 4 at 63#, 3 at 73#, 1 at 78#
    CLEANS FELT GOOD -- probably should have went heavier.
    WOD: 21-15-9 Full Cleans with HSPU off box.
    Struggled a bit with 55# but paced... read more

  16. FIT
    great WOD #65

    Lift: Strict Press 2-2-2-2-2 @ 90% (83#)
    WOD: “Cindy” AMRAP 20: 5 pull ups (green/blue), 10 push ups (knees), and 15 air squats.
    Finished 10 rounds + 3 pull ups
    Hardest part by far was the air sq... read more

  17. FIT
    great WOD #64

    LIFT: 1 power snatch, 1 hang power snatch, 2 OHS EMOM 10 -- started with 35# for the first 4 rounds and 40# for the second 4 rounds. Felt good!
    WOD: 12 min AMRAP: 8 power snatch and 10 OHS (35#) th... read more

  18. FIT
    good WOD #63

    LIFT: 3RM Thrusters got 93# (so excited about this because 83# felt almost impossible but then got up 88# and then 93#)
    WOD: 2 rounds of: 10 thrusters (55#), 15 KB swings (26#), 20 pull ups (green... read more

  19. FIT
    good WOD #62

    HOME WOD
    LIFT: Split jerk 3x2 at 85% (103#) and 2x2 at 90% (108#). Jerks felt VERY hard but I was able to get them up at least.
    WOD: 12 min AMRAP -- 100 SU, 15 KB swings, 15 air squats.
    Finished... read more

  20. FIT
    great WOD #61

    Love it when your 90% feels easy!!
    LIFT: Back Squats: 2 at 65#, 2 at 85# 2x3 sets at 105# (85%), 2x2 sets at 112# (90%).
    WOD: 4 Rounds of 10 pull ups (green and blue bands), 15 MB sit ups (8#), an... read more