Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2016
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    blah July 6th - Oly Class - Snatches

    Hatch OHS
    - 10x 45#, 8x 50#, 6x 55#, 6x55#, 6x 60#, 3x 65#, 3x 70#, 3x 75#, 3x 80#, 1x 85# (fail), 1x 85#, 1x 90#, 1x 95# (tied 1RM)

    Snatch high pull with snatch 1 inch off the ground -- worked ... read more

  2. FIT
    great July 6th - Overhead Work

    Hatch Strict Press
    10x 55#, 10x 60#, 8x 65#, 8x 70# (last set was a bit rough)

    Press in Split Jerk Position
    5x5 at 55#, 55#, 60#, 65#, and 65#

    Hatch Push Press
    5x 75#, 5x 80#, 5x 90#, 5x 90#... read more

  3. FIT
    blah July 6th - WOD Death by T2B a...

    Snatch EMOM x 6 minutes with 2 reps
    - Started out with 65# made 2 rounds, missed 2 in a row, dropped down to 55# with no misses. Last round did 3 reps.

    Strict press EMOM x 6 minutes with 3 reps
    ... read more

  4. FIT
    good July 5 Oly Training - Cleans/...

    1Rm CnJ: Solid 110#, PC at 115# x 3 and could not make myself get under it.

    8RM Push Press: 95# then 2x8 at 85#

    Back Squats: 3x 160#, 6x 130#, 3x 160#, 7x 130#, 3 x 160#, 8 x 130#, 3 x 130# ... read more

  5. FIT
    good July 5 NIGHT - Oly Training S...

    4RM hang snatch at 55# -- did not feel very good.

    Snatch pulls at 125# x 10 reps

    Snatch high pull + snatch 1 inch off the ground x 8 reps at 55#

    Snatch max out -- 55# felt good, 60# felt good... read more

  6. FIT
    alright "Beep" and some Cleans

    Lift
    Cleans + Front Squats. Today is @70% of your 90% +5lbs.
    Set 1 – 1 Squat Clean + 5 Front Squats
    Set 2 – 2 Squat Cleans (not touch and go) + 4 Front Squats
    Set 3 – 3 Squat Cleans + 3 Front Squat... read more

  7. FIT
    great Oly Class #1

    Tall cleans - worked up to 52#

    Hang cleans x 2 - worked up 72#

    20 min EMOM -- spent lots of time focusing on form over weights. Was pretty pain free until about 85# -- was able to work up t... read more

  8. FIT
    great 3RM Strict and Push

    Strict press 3x3 at 75#, 80#, and 85#. Had 90# x2 as well.

    Push press 3x3 at 90#, 95#, and 100#

    WOD
    3 rounds of 400m, 30 push ups on knees, and 30 STO at 55#
    TIME CAPPED at 22mins... in... read more

  9. FIT
    great Sara's Benefit WOD

    2 rounds:
    30 sit ups, 30 hang cleans at 47#, 200m run, 30 sit ups, 30 push press at 47#, 200m run, 30 sit ups, 30 ring rows, 200m run, 30 sit ups, 30 lunges, 200m run.

    Long cardio torture finish... read more

  10. FIT
    great Extra Credit

    OHS: 2 reps with 3 sec pause followed by 1 OHS
    Worked up to 57# with perfect form, got 62# with minimal arm move.
    Worked on keep arms/bar directly overhead.
    Sets were: 22#, 27#, 32#, 37#, 42#, 47... read more

  11. FIT
    great BS 3RM at 185#

    LIFT: BS 3RM worked up to 185#
    Sets were: 125#, 145#, 165#, 175#, 180#, and 185#

    WOD: 21-15-9
    Thrusters at 52#, 20 inch step ups, and AM sit ups
    Finished 15:13

    First time using 52# thrusters. I... read more

  12. FIT
    great First CnJ 52# - and DT at 42#...

    LIFT: Hang power cleans + push jerk
    Worked up to 42# pain free and 52# with minimal pain. Did not push the weight more

    WOD - DT
    5 rounds of 12 deadlifts, 9 hang cleans, and 6 push presses
    Finis... read more

  13. FIT
    great First Snatch since Surgery - ...

    LIFT: First snatch since surgery -- started with a hang full snatch.
    EMOM 12 x 1 rep: 27# x2, 32# x 2, 37# x 2, 42# x4

    WOD:
    200m Run, 200 SU (had old jump rope so no DU today), 200m run, 80 AM s... read more

  14. FIT
    good First WOD back from Mexico - ...

    LIFT: 5-4-3-2-1 3 sec paused FS
    Sets were: 75#x5, 85#x4, 95#x3, 105#x2 and then 115# and 125# x 1
    125# actually felt very easy ...

    WOD was a Chipper
    50 cal row, 40 FS at 65#, 30 sit ups, push p... read more

  15. FIT
    great EMOM and AMRAP with Marie/Peter

    EMOM 20 Alternating: 3 FS at 95# (no belt) and 2 split jerks increasing in weight (capped off at 85# due to pain).
    - Squats started out hard and got easier as I went along. Great job stabilizing k... read more

  16. FIT
    great 3 RM BS - First Thrusters

    3RM Back Squat - 180#
    WOD: 1000m row, then 4 rounds of 42# thruster and 15# db snatch
    Finished in 12:21

    First weighted thrusters -- did them in sets of 7 unbroken. No KB snatch on the left ... read more

  17. FIT
    great "Michael"

    3 rounds of
    800m run, 50 sit ups, 50 supermans

    Goal was 45 mins -- finished in 40:48 :)

  18. FIT
    great 1 RM Back Squat - 195#

    Deadlift EMOM 3 reps x 8 mins.
    - First 4 reps at 135# and last 4 at 145#

    WOD was 6 deadlifts at 135#, 6 moguls (over bar), 5 DU, 5 ring rows, 4 22# thrusters, 8 push ups.

    POST: 1 RM Back Squa... read more

  19. FIT
    great Dirty 30

    Dirty 30
    30 Mini moguls, 30 Med Ball Cleans (10#), 30 Strict press with 15# DB, 30 Cal Row, 30 Double Unders (yep I got all 30 :), 30 air squats, 30 AM Sit Ups, 30 ring rows, 30 SDHP (44# KB ), 30... read more

  20. FIT
    injured Week 1 - Day 4

    LIFT: Worked up to an 10 EMOM of 3 rep starting at 125#, 125#, 135#, 135#, 145#, 145#, 155#, 155#, 155#, and 155#
    - Had a hard time with the last few reps due to grip
    - Threw my back out in warm u... read more