Site:
http://runningawayfromobesity.blogspot.com/
Miles:
2102 total / 0 in 2016
Goal:

Oshkosh/Pittsburgh/Cellcom Half Fox Cities Full Goofy Challenge in 2013

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Annmarie logged 2102 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great Oly Class #1

    Tall cleans - worked up to 52#

    Hang cleans x 2 - worked up 72#

    20 min EMOM -- spent lots of time focusing on form over weights. Was pretty pain free until about 85# -- was able to work up t... read more

  2. FIT
    great 3RM Strict and Push

    Strict press 3x3 at 75#, 80#, and 85#. Had 90# x2 as well.

    Push press 3x3 at 90#, 95#, and 100#

    WOD
    3 rounds of 400m, 30 push ups on knees, and 30 STO at 55#
    TIME CAPPED at 22mins... in... read more

  3. FIT
    great Sara's Benefit WOD

    2 rounds:
    30 sit ups, 30 hang cleans at 47#, 200m run, 30 sit ups, 30 push press at 47#, 200m run, 30 sit ups, 30 ring rows, 200m run, 30 sit ups, 30 lunges, 200m run.

    Long cardio torture finish... read more

  4. FIT
    great Extra Credit

    OHS: 2 reps with 3 sec pause followed by 1 OHS
    Worked up to 57# with perfect form, got 62# with minimal arm move.
    Worked on keep arms/bar directly overhead.
    Sets were: 22#, 27#, 32#, 37#, 42#, 47... read more

  5. FIT
    great BS 3RM at 185#

    LIFT: BS 3RM worked up to 185#
    Sets were: 125#, 145#, 165#, 175#, 180#, and 185#

    WOD: 21-15-9
    Thrusters at 52#, 20 inch step ups, and AM sit ups
    Finished 15:13

    First time using 52# thrusters. I... read more

  6. FIT
    great First CnJ 52# - and DT at 42#...

    LIFT: Hang power cleans + push jerk
    Worked up to 42# pain free and 52# with minimal pain. Did not push the weight more

    WOD - DT
    5 rounds of 12 deadlifts, 9 hang cleans, and 6 push presses
    Finis... read more

  7. FIT
    great First Snatch since Surgery - ...

    LIFT: First snatch since surgery -- started with a hang full snatch.
    EMOM 12 x 1 rep: 27# x2, 32# x 2, 37# x 2, 42# x4

    WOD:
    200m Run, 200 SU (had old jump rope so no DU today), 200m run, 80 AM s... read more

  8. FIT
    good First WOD back from Mexico - ...

    LIFT: 5-4-3-2-1 3 sec paused FS
    Sets were: 75#x5, 85#x4, 95#x3, 105#x2 and then 115# and 125# x 1
    125# actually felt very easy ...

    WOD was a Chipper
    50 cal row, 40 FS at 65#, 30 sit ups, push p... read more

  9. FIT
    great EMOM and AMRAP with Marie/Peter

    EMOM 20 Alternating: 3 FS at 95# (no belt) and 2 split jerks increasing in weight (capped off at 85# due to pain).
    - Squats started out hard and got easier as I went along. Great job stabilizing k... read more

  10. FIT
    great 3 RM BS - First Thrusters

    3RM Back Squat - 180#
    WOD: 1000m row, then 4 rounds of 42# thruster and 15# db snatch
    Finished in 12:21

    First weighted thrusters -- did them in sets of 7 unbroken. No KB snatch on the left ... read more

  11. FIT
    great "Michael"

    3 rounds of
    800m run, 50 sit ups, 50 supermans

    Goal was 45 mins -- finished in 40:48 :)

  12. FIT
    great 1 RM Back Squat - 195#

    Deadlift EMOM 3 reps x 8 mins.
    - First 4 reps at 135# and last 4 at 145#

    WOD was 6 deadlifts at 135#, 6 moguls (over bar), 5 DU, 5 ring rows, 4 22# thrusters, 8 push ups.

    POST: 1 RM Back Squa... read more

  13. FIT
    great Dirty 30

    Dirty 30
    30 Mini moguls, 30 Med Ball Cleans (10#), 30 Strict press with 15# DB, 30 Cal Row, 30 Double Unders (yep I got all 30 :), 30 air squats, 30 AM Sit Ups, 30 ring rows, 30 SDHP (44# KB ), 30... read more

  14. FIT
    injured Week 1 - Day 4

    LIFT: Worked up to an 10 EMOM of 3 rep starting at 125#, 125#, 135#, 135#, 145#, 145#, 155#, 155#, 155#, and 155#
    - Had a hard time with the last few reps due to grip
    - Threw my back out in warm u... read more

  15. FIT
    great WOD #4 - 15# bar pain free

    Box squats 3Reps started at 85# and worked up to 115# for 2 rounds and120# for 2 rounds.

    WOD
    4 rounds of
    10 ring rows
    10 FS at 65#
    10 short box jumps

    Challenged to do the WOD In Nanos and g... read more

  16. FIT
    great WOD #3

    Sets of 8 reps without rest
    75#, 80#, 85#, 85#, and 90#
    I could not believe it .. I rocked it!

    WOD was Tabata: rowing, bike, DU, sit ups, and jumping squats
    Finished >200 reps.
    Rowing at da... read more

  17. FIT
    great WOD #2 - Box jump EMOM

    20 min EMOM 5 KB DL and 15 box jumps

    Honestly I wanted to drop it to 10 ... but then I thought I would try 15 and when I survived the first round I thought okay, I will do this for a few rounds a... read more

  18. FIT
    great WOD #1 -- 12.5

    Start of a new program...
    Work up a heavy perfect single: 110#
    Pause squats at 90# (2 pauses and 1 squat

    WOD: 7 min AMRAP
    3-6-9-12 etc ascending
    FS at 65# and Ring Rows

    Finished with 12+1
    ... read more

  19. FIT
    great WOD #2

    15 sec db snatch, 25 sec db clean, 15 sec db push press, 25 sec db thrusters at 30# x 2 rounds
    - new PRs on clean, push press, and thrusters

    WOD:
    5 rounds of:
    5 kb deadlifts at 88#, 10 db push p... read more

  20. FIT
    great WOD #1

    LIFT:
    3 x 85#, 3x 95#, 4 x 110#, 5 x 4 at 115#

    WOD: 3 mins on, 3 mins rest x 3 rounds
    6-9-12-15-18
    25# thrusters and AM sit ups
    Finished round of 18 :)