Miles:
2353 total / 410 in 2012
Goal:

Finish my races with a faster time than the last

Amy S. ran: I waited until the su...

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  • 3 miles
  • 00:32 time
  • 09:57 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The usual route 3.19 mi 00:32 09:57 pace

I waited until the sun peaked out in the afternoon to take a run and it was nice and warm. The dog was REALLY sluggish. I don't understand why. She had just had her dinner and it was halftime in the game, so what was there to complain about? Oh well. Just needed to work out he lactic acid building up in my muscles after yesterday's circuit class. OW!

4 months ago

Calories
402