Site:
http://amosmotor.blogspot.com/
Miles:
2838 total / 680 in 2013
Goal:

I am a U100 finisher! I am part of the Brooks ID team. I incorporate Hot Yoga, Insanity and P90X as cross-training. BQ March 2013.

Amy ran: Sauna run with ncrc g...

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  • 4 miles
  • 00:48 time
  • 11:51 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Umstead loblolly trail 4.05 mi 00:48 11:51 pace

Sauna run with ncrc group. Hot! The dog bite kinda hurt today. not sure why, but it was not comfortable. Saw several copperheads and a turtle. Thx to Charles Akers for the snake spotting and Gene for the company :)

12 months ago