Heal quickly!! on a workout

Get better friend! Are you doing the River Run? on a workout

Jesus. on a workout

great workout! on a workout

nice work on a workout

Good luck this weekend! on a workout

work it out! you're an american hero! staying out past midnight and running 1... read more

You've got that right! on a workout

What a pace!!!!!! I'm lucky to hit 9 minute miles after the bike. on a workout

Hahaha - half of my battle too. Need to get a rhythm and breathing going...Wa... read more

Wow, helluva pool sesh. on a workout

Fantastic pace!!!! on a workout

Nice workout. I love you can do he trainer with a group. on a workout

Wow, you're a beast. I'm swimming later, but I won't be doing THAT. :-) on a workout

I love running over bridges. good for you and best of luck on your USAT cert. on a workout

Awesome job!! Happy Thanksgiving to ya!! on a workout

Nice ride Mike! My hats off to you for cranking the miles every morning. on a workout

Great run Mike, awesome pace! on a workout

Race well in Augusta this weekend! I have no doubt you are going to kill it!! on a workout

You're gonna kick ass in Augusta. Awesome training today! on a workout

Nice!! You are fast, dude!! Medium pace?!!! If I tried REALLY hard, I might ... read more

Great niner Mike. You have a fast pace. on a workout

It may have been hot but your pace was GREAT! on a workout

Outstanding swim session! on a workout

Blazing fast. on a workout

Great way to zap that zero! on a workout

Still a great track workout! Well done Mike! on a workout

I'll take it! You did awesome (to me) You are an insprirationl! on a workout

That is a really great pace for coming right off the bike. on a workout

Very nicely done! Consistancy is the key to a good swim. on a workout

great job. Couple of mine friends did it also. i will get there one of these ... read more

yoga ---> speed. :) on a workout

Nice swim Mike! Long course translates much better to open water than short c... read more

Nice workout Mike! Gotta have those recovery days. on a workout

Great job out there in those hills!!!! You're a beast. on a workout

Outstanding Mike! on a workout

I love surprises like this. Good Job! on a workout

Ok, that's just BLAZING!! Nice one, Mike! on a workout

WOW!!! on a workout

Outstanding! on a workout

You did an amazing job! on a workout

GO GET UM THIS WEEKEND!

Sounds like you're all set for next week! on a workout

Very nice! on a workout

Nice work! on a workout

That is one fast run! Wow!!! on a workout

Great swim! I love open water swims...so much more fun that laps in a pool. on a workout

You sir are impressive. on a workout

Awesome work on the rubber this morning!!! (If your track is rubber?!) on a workout

YES YOU DID! on a workout