- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 10083 total / 0 in 2013
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Mike Lemus ran: Great day for racing ...
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- 10 miles
- 01:05 time
- 06:52 pace
- 1234 calories
- details
good
Gate River Run
9.51
mi
01:05
06:52 pace
Great day for racing in Jacksonville FL today. Cool and windy this morning. Took most of this at a tempo pace and felt comfortable throughout. Was really great to see a lot of old friends around town.
Congrats to everyone that raced this morning!


Sounds like a perfect run!
about 1 year ago • Like
Nice long tempo! Keep up the good work.
about 1 year ago • Like
Nice run Mike. Awesome pace.
about 1 year ago • Like