- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 9696 total / 296 in 2012
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Mike Lemus rode: Just an easy spin aro...
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- 11 miles
- 00:38 time
- 17.6 pace
- 549 calories
- details
alright
11.12
mi
00:38
17.6mph pace
Just an easy spin around the neighborhood, beautiful day out!

