Mike Lemus ran: Trying to get miles i...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 245 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 1.7 mi

Trying to get miles in. No matter how slow. Brisk walk about the neighborhood.

Off to the sports center today for day 1 of ITB rehab to figure out how I should tackle getting my legs back to 100%.

almost 2 years ago

Calories
245
  • Sharon H.
    Sharon H.
    Sharon H.

    Good for you Mike, getting out there! Good luck with your rehab :)

    almost 2 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    Man, i hope you bounce back quick!

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    How much strength training do you do Mike? Bad ITB usually comes from weak glute muscles. Squats typically help that department a lot. Do you cycle much, I cannot remember.

    almost 2 years ago • Like

  • Eric N.
    Eric N.
    Eric N.

    Nice job and getting out moving!

    almost 2 years ago • Like

  • Laura M.
    Laura M.
    Laura M.

    Feel better!

    almost 2 years ago • Like

  • Barb H.P
    Barb H.
    Barb H.

    Good luck with rehab Mike. I hope your legs feel super strong real soon.

    almost 2 years ago • Like