- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 10083 total / 683 in 2012
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Mike Lemus ran: Nice session at the t...
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- 7 miles
- 00:54 time
- 07:14 pace
- 864 calories
- details
good
Ragnar Tune Up
7.44
mi
00:54
07:14 pace
Nice session at the track leading up to Ragnar tomorrow. Little tweak of the back but should be good to go tomorrow morning!


Nice tune up Mike, good luck!!
5 months ago • Like
Good luck this weekend!! Have fun!
5 months ago • Like
Good luck this weekend!
5 months ago