- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 10083 total / 683 in 2012
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Mike Lemus rode: Good trainer session ...
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- 15 miles
- 00:57 time
- 16.0 pace
- 764 calories
- details
good
Sweating to the same five songs
15.07
mi
00:57
16.0mph pace
Good trainer session this morning with some fun Z3 intervals. A little intensity never hurt.


You've got that right!
5 months ago