Mike Lemus ran: A little tempo work o...

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  • 3 miles
  • 00:18 time
  • 06:46 pace
  • 306 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Run off the Bike 2.61 mi 00:18 06:46 pace

A little tempo work off the bike.

6 months ago via Garmin

Calories
306
  • Patricia B.P
    Patricia B. Hi-five
    Patricia B. Hi-five:

    What a pace!!!!!! I'm lucky to hit 9 minute miles after the bike.

    6 months ago