- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 9696 total / 296 in 2012
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Mike Lemus did a fitness workout: More morning strength...
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Woke up doing squats this morning...
More morning strength workouts...yee haw!!
200 squats: W6D2L2 - 27, 27, 31, 31, 27, 27, 24, 24, 72 = 290
3 x (15 pushups + 25 situps + 1:00 plank) superset


Surely not as soon as you woke up!!
almost 2 years ago • Like
must have been having a weird dream...
almost 2 years ago • Like
were you doing squats in your sleep?
almost 2 years ago • Like
i was half asleep when i was doing this workout, just one of those days...
almost 2 years ago • Like