Mike Lemus swam: My shoulders, for the...

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  • 2 miles
  • 01:05 time
  • 36:04 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AM Swim Session 2900 m 01:05 36:04 pace

My shoulders, for the love of god!!!

Warm up:
800 free
4x50 stroke drills
Main:
200 free
4x50 kick
4x150 pull desc w/0:20 RI
100 back
4x100 pull desc w/0:20 RI
100 back
4x50 pull desc w/0:20 RI
Cool Down:
100 back

6 months ago via Electric Miles

Calories
745
  • Krystal S.
    Krystal S.
    Krystal S.

    Uh, yeah! My shoulders hurt just reading this! Great job!

    6 months ago • Like

  • Ben L.
    Ben L. Great Performance
    Ben L. Great Performance:

    Wow, helluva pool sesh.

    6 months ago