Mike Lemus did a fitness workout: Keepin' with the prog...

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  • 0 miles
  • 0:00 time
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    • Currently /5 Effort.
    effort /5
good Pushups/Situps

Keepin' with the program:

100 pushups: W2D1L3 - 14, 14, 10, 10, 20 = 68

200 situps: W6D1L2 - 60, 75, 38, 35, 75 = 283

3x1:00 planks

Vitals - 194.4 lbs @ 15.8% BF

All in all not a bad morning!

almost 2 years ago

  • Jay P.P
    Jay P.
    Jay P.

    How's that IT band?

    almost 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Not bad at all, I'd say!

    almost 2 years ago • Like

  • Sharon H.
    Sharon H.
    Sharon H.

    A British comedian/actor raising money for charity ran 43 marathons in 51 days with only 5 weeks training. Due to really bad blisters he ended up with IT Band as he wasn't running properly because of pain. The only thing they the could do so he could run again next day was massage it, the man was crying. Here's a link: http://news.bbc.co.uk/1/hi/8256589.stm

    almost 2 years ago • Like

  • Mike L.P
    Mike L.
    Mike L.

    Sharon - I love Eddie Izzard!

    almost 2 years ago • Like

  • Sharon H.
    Sharon H.
    Sharon H.

    He's one amazing man!! Don't know if you can somehow get the programme covering him doing the marathons (in three parts) but well worth watching :)

    almost 2 years ago • Like