More easy stuff this AM.
- Site:
- http://ofmilesandmedals.blogspot.com
- Miles:
- 10083 total / 0 in 2013
- Goal:
Run: 2+ half-marathons and 2011 Chicago Marathon Florida 70.3 Log 3000+ miles (biking/running)
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 10083 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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VELO
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swim
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VELO
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swim
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VELO
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Wow...that is easy riding for you. I have 20 miles on the plan for the morning and that should be about the pace I hit....however it will not be considered easy for me.
over 1 year ago • Like
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RUN
good Track Thursday 5 mi 00:33 06:35 pace
Short and intense day at the track with 6x800 at 5k pace. Got a good sweat in.
Have a great day everyone!
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RUN
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VELO
The AM spin session 18.9 mi 01:11 15.9mph pace
Plenty of Z3 intervals this morning with a little Z4 sprinkled in for flavor.
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Very nice cycle there.
over 1 year ago • Like
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VELO
good UCF/Fort Christmas 48.73 mi 02:28 19.8mph pace
Lots of wind and rain this morning and really thought about turning around after about 45 minutes. I'm glad I stayed out there because this was a fun ride once i resigned to the fact that I... read more
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nice work gettin it done in the rain!
over 1 year ago • Like
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RUN
good Gate River Run 9.51 mi 01:05 06:52 pace
Great day for racing in Jacksonville FL today. Cool and windy this morning. Took most of this at a tempo pace and felt comfortable throughout. Was really great to see a lot of old friends around to... read more
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swim
good Nice N' Easy 2600 m 01:00 37:08 pace
Relatively easy day in the pool. Was able to get lost in the water a bit and just enjoy it. Great way to start a friday.
WU:
500 free
200 pullMain:
400 free
300 free
400 pull
400 free
400 pull -
RUN
good Tempo Track Session 7.95 mi 00:57 07:07 pace
A couple tempo pyramids to get the day started right.
WU:
15min easy run to Maguire to the track
Dynamic WarmupsMain:
2x (@ Tempo Pace):
400m w/ 30s RI
800m w/ 45s RI
1200m w/ 1:00 RI
800m w/ 4... read more-
Great leg work, Mike!
over 1 year ago • Like
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swim
good A nice little swim 2650 yd 01:05 43:10 pace
Just your run of the mill swim...
WU:
300 free
200 pullMain:
3x150 w/ 10s RI
2x300 w/ 15s RI
200 free
400 free
2x200 pullCD:
100 free-
great swim mike!
over 1 year ago • Like
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RUN
good Track off the bike 2.5 mi 00:14:49 05:54 pace
Straight to the track from the trainer session for four 800s. Negative splits are fun.
3:05
2:59
2:50
2:42 -
VELO
good Moderate Trainer session 17.21 mi 01:08 15.1mph pace
Lots of Z2 with some Z4 and Z6 intervals sprinkled in for good measure. Didn't realize there was a Z6 until coach said "go as hard as you possibly can." Hurts so good.
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RUN
good Gasparilla Distance Classic 13.26 mi 01:44 07:49 pace
Windy and rainy morning in Tampa for the half marathon today. Overall a great race. Definitely feels different when you're not racing though.
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VELO
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RUN
10k intervals 6.1 mi 00:40 06:33 pace
4x10:00 intervals at 10k pace. Kept it around 90% and felt smooth throughout. Had a great pacer/rabbit in my buddy Josh. He's gonna crush it at Gasparilla this weekend.
Have a great day eve... read more
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awesome job mike!
over 1 year ago • Like
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RUN


Mike
GREAT BRICK!
about 1 year ago • Like
Where you been man?
4 months ago • Like