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  • 1 miles
  • 01:00 time
  • 687 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike L.'s Photo Mike PRO
    swim
    Recovery? 2900 m 01:00 33:17 pace

    Fun one in the pool today. Thankfully little to no back pain. I need to talk to coach about what a recovery week is.

    Warm up
    400 free
    400 pull

    Main:
    8x100 pull @ Threshold w/ :20 RI
    200 easy
    8x... read more

    5 days ago via Electric Miles
  2. Mike L.'s Photo Mike PRO
    FIT
    good Easy Elliptical 2.5 mi 00:30 12:00 pace

    Easy rehab time on the elliptical. Wish I was at the regular trainer session this morning.

    6 days ago
  3. Mike L.'s Photo Mike PRO
    swim
    good Water Strong 3100 m 01:10 36:20 pace

    W/U:
    400 free
    200 back
    200 pull
    Main:
    400 as 100easy/200hard/100easy
    40xpushups
    40xdips
    4x50 sprint (10s RI)
    40xpushups
    40xdips
    4x50 sprint (10s RI)
    200 choice
    400 as 100easy/200hard/100easy
    200 fr... read more

    12 days ago
  4. Mike L.'s Photo Mike PRO
    VELO
    great Z3 and Sprint Intervals 20.02 mi 01:16 15.9mph pace

    The beatings will continue until morale improves...

    13 days ago via Garmin
  5. Mike L.'s Photo Mike PRO
    swim
    good Kick Start Monday 3550 yd 01:15 37:10 pace

    Nice mixed distance/pace set this afternoon to get the training week started.

    14 days ago
  6. Mike L.'s Photo Mike PRO
    RUN
    Sunday Long Run 12.53 mi 01:37 07:42 pace

    Great morning of running around Lake Baldwin in perfect weather. Have a great sunday everyone!

    15 days ago via Garmin   
  7. Mike L.'s Photo Mike PRO
    VELO
    Easy and Mindless 20.69 mi 01:30 13.8mph pace

    Just some nice easy spinning in front of the Barca/Real Madrid game. This game is intense!!!!

    19 days ago via Garmin
  8. Mike L.'s Photo Mike PRO
    VELO
    AM Trainer Sesh 21.09 mi 01:23 15.2mph pace

    Fun spin session this morning with the group. More Z3 to Threshold intervals this morning. Plenty of sweat to go around.

    20 days ago via Garmin
  9. Mike L.'s Photo Mike PRO
    RUN
    good Do the Yasso 8.65 mi 01:03 07:16 pace

    Long warm up followed by six quick 800s to round out the day!

    3:00
    2:56
    3:00
    2:59
    2:52
    2:52

    25 days ago via Garmin   
  10. Mike L.'s Photo Mike PRO
    RUN
    Seminole Wekiva Trail 12.16 mi 01:30 07:24 pace

    I could use some more long run performances like this. Felt great throughout!

    26 days ago via Garmin   
  11. Mike L.'s Photo Mike PRO

    Does anyone do both Triathlon and Crossifit training? Do you find their fitness goals compatible or no?

    27 days ago via Electric Miles
  12. Mike L.'s Photo Mike PRO
    VELO
    good AM Trainer Session 19.2 mi 01:13 15.7mph pace

    Mash-fest today on the trainer with some long intervals in some big gears. I guess coach want me to have super quads!

    27 days ago via Garmin
  13. Mike L.'s Photo Mike PRO
    swim
    AM Pool Session 3100 m 01:00 31:08 pace

    W/U:
    400 free
    500 pull
    4x50 build w/ 20s RI

    Main:
    4x200 (50pull/100tempo/50pull)
    200 pull
    3x200 tempo
    200pull
    2x100 build

    28 days ago via Electric Miles
  14. Mike L.'s Photo Mike PRO
    RUN
    Cruise Contril 8.39 mi 01:01 07:19 pace

    Didn't have to think too much during this run around my old stomping grounds. I told the legs to go, and they went.

    29 days ago via Electric Miles
  15. Mike L.'s Photo Mike PRO
    RUN
    good Run off the bike 3.97 mi 00:30 07:34 pace

    Good smooth run off the bike to round out a solid Saturday brick.

    30 days ago via Garmin   
  16. Mike L.'s Photo Mike PRO
    VELO
    Trainer Time 22.65 mi 01:30 15.1mph pace

    Z2-Z3 ride on the trainer today in lieu of freezing my ass off outside.

    30 days ago via Garmin