Just an easy spin around the neighborhood, beautiful day out!
- Web:
- Site:
- http://amlemus.wordpress.com
- Miles:
- 2127 total logged
- Goal:
Run: 1 marathon and 2 half-marathons Log 2000+ miles (biking/running)
Entries
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Mike rode 11.12 miles in 37 mins alright 11.12 mi / 00:38 17.6mph pace
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Mike did a fitness workout Morning reps
#100pushups: W3D2L3 - 20, 25, 15, 15, 25 = 100
3x(25 situps + 1:00 plank)
I'm thinkin a run test may be forthcoming this weekend!
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Mike ran 1.7 miles injured 1.7 mi
Trying to get miles in. No matter how slow. Brisk walk about the neighborhood.
Off to the sports center today for day 1 of ITB rehab to figure out how I should tackle getting my legs back to 100%.
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Good for you Mike, getting out there! Good luck with your rehab :)
5 days ago - Show 3 more comments...
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Feel better!
4 days ago -
Good luck with rehab Mike. I hope your legs feel super strong real soon.
4 days ago
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Mike did a fitness workout 100 pushups
100 pushups: W3D1L3 - 14, 18, 14, 14, 20 = 80
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Great Performance:
Wow 100!
5 days ago
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Mike shared a photo
My most unfortunate picture thus far (that I have on my comp) -
Can you guess what this is a picture of?
a) Me desperately lunging across the finish line trying to break 18:30 in a 5k
-or-
b) Me skipping across the finish line
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please don't let it be B.
6 days ago - Show 5 more comments...
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Love it!
6 days ago -
Yeah, I'm gonna go with skipping, Mike. You look really happy and skippy...
6 days ago
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Mike posted a note
I'm usually not huge on quotes but I do have a few that I look to from time to time and here's one of my favorites.
"You can run to beat a time. You can run to beat a person. You can run to raise chairty. You can run for fun. You can run for your... read more
3 people liked what Mike said-
Very true Mike. We're all comrades when out running even though it can be for very different reasons.
11 days ago -
Well said!
9 days ago
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Mike did a fitness workout Steeeeeve!!!
100 pushups: W2D2L3 - 14, 16, 12, 12, 20 = 74
200 situps: W6D2L2 - 30, 30, 35, 35, 30, 30, 27, 27, 80 = 324
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May be showing my ignorance or stupidity here MIke but what does the W2D2L3/W6D2L2 mean?
11 days ago -
Oh, sorry! These are 6 week programs. So for instance, W2D2L3 would read as "Week 2, Day 2, Level 3." Which is why my stomach currently kills b/c I'm on the last week of that program. They work though!
11 days ago -
I can feel that pain for you, espcially when I'm doing my 50 situps....lol
11 days ago
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Mike did a fitness workout Woke up doing squats this mor...
More morning strength workouts...yee haw!!
200 squats: W6D2L2 - 27, 27, 31, 31, 27, 27, 24, 24, 72 = 290
3 x (15 pushups + 25 situps + 1:00 plank) superset
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Surely not as soon as you woke up!!
12 days ago -
must have been having a weird dream...
12 days ago -
were you doing squats in your sleep?
12 days ago -
i was half asleep when i was doing this workout, just one of those days...
12 days ago
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Mike did a fitness workout goodPushups/Situps
Keepin' with the program:
100 pushups: W2D1L3 - 14, 14, 10, 10, 20 = 68
200 situps: W6D1L2 - 60, 75, 38, 35, 75 = 283
3x1:00 planks
Vitals - 194.4 lbs @ 15.8% BF
All in all not a bad morning!
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How's that IT band?
13 days ago - Show 2 more comments...
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Sharon - I love Eddie Izzard!
12 days ago -
He's one amazing man!! Don't know if you can somehow get the programme covering him doing the marathons (in three parts) but well worth watching :)
11 days ago
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Mike did a fitness workout Morning reps
Quick morning workout before work
200 squats: W6D1L2 - 54, 67, 34, 31, 67
(15 pushups + 25 situps) x 3 sets with no rest inbetween
3X1:00 Planks
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Get Better:
Eye of the Lemus, Mike. Eye of the Lemus! I'm going to do my first 5K since the Goofy Challenge and injury next week. Wish me luck, bud.
15 days ago -
Dude, I am sore just reading this...
14 days ago -
As if all of the squats, push-ups, and sit-ups were not enough, let's throw 3 1:00 planks in there! I assume you have the strength to crush a walnut by starring at it?
14 days ago -
Nice workout, Mike!
14 days ago
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How are those pushups feeling?
4 days agoThey're coming a bit easier than the last 6-week program I did. Guess that means they're working!
4 days ago