Mike L.
Web:
Site:
http://amlemus.wordpress.com
Miles:
2127 total logged
Goal:

Run: 1 marathon and 2 half-marathons Log 2000+ miles (biking/running)

  • 13 mi tracked
  • 00:38 logged
  • 794 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Mike L.'s Photo Mike L. VELO
    alright 11.12 mi / 00:38 17.6mph pace

    Just an easy spin around the neighborhood, beautiful day out!

    about 16 hours ago
  2. Mike L.'s Photo Mike L. FIT
    Morning reps

    #100pushups: W3D2L3 - 20, 25, 15, 15, 25 = 100

    3x(25 situps + 1:00 plank)

    I'm thinkin a run test may be forthcoming this weekend!

    4 days ago
    • Jay P. Jay P.
      Jay P.

      How are those pushups feeling?

      4 days ago
    • Mike L. Mike L.
      Mike L.

      They're coming a bit easier than the last 6-week program I did. Guess that means they're working!

      4 days ago
  3. Mike L.'s Photo Mike L. RUN
    injured 1.7 mi

    Trying to get miles in. No matter how slow. Brisk walk about the neighborhood.

    Off to the sports center today for day 1 of ITB rehab to figure out how I should tackle getting my legs back to 100%.

    5 days ago
  4. Mike L.'s Photo Mike L. FIT
    100 pushups

    100 pushups: W3D1L3 - 14, 18, 14, 14, 20 = 80

    5 days ago
    • Becca Becca Great Performance
      Becca Great Performance:

      Wow 100!

      5 days ago
  5. Mike L.'s Photo Mike L.  
    Shared Photo

    My most unfortunate picture thus far (that I have on my comp) -

    Can you guess what this is a picture of?

    a) Me desperately lunging across the finish line trying to break 18:30 in a 5k

    -or-

    b) Me skipping across the finish line

    6 days ago
  6. Mike L.'s Photo Mike L.  

    I'm usually not huge on quotes but I do have a few that I look to from time to time and here's one of my favorites.

    "You can run to beat a time. You can run to beat a person. You can run to raise chairty. You can run for fun. You can run for your... read more

    11 days ago
    • Sharon H. Sharon H.
      Sharon H.

      Very true Mike. We're all comrades when out running even though it can be for very different reasons.

      11 days ago
    • Caron S. Caron S.
      Caron S.

      Well said!

      9 days ago
  7. Mike L.'s Photo Mike L. FIT
    Steeeeeve!!!

    100 pushups: W2D2L3 - 14, 16, 12, 12, 20 = 74

    200 situps: W6D2L2 - 30, 30, 35, 35, 30, 30, 27, 27, 80 = 324

    11 days ago
    • Sharon H. Sharon H.
      Sharon H.

      May be showing my ignorance or stupidity here MIke but what does the W2D2L3/W6D2L2 mean?

      11 days ago
    • Mike L. Mike L.
      Mike L.

      Oh, sorry! These are 6 week programs. So for instance, W2D2L3 would read as "Week 2, Day 2, Level 3." Which is why my stomach currently kills b/c I'm on the last week of that program. They work though!

      11 days ago
    • Sharon H. Sharon H.
      Sharon H.

      I can feel that pain for you, espcially when I'm doing my 50 situps....lol

      11 days ago
  8. Mike L.'s Photo Mike L. FIT
    Woke up doing squats this mor...

    More morning strength workouts...yee haw!!

    200 squats: W6D2L2 - 27, 27, 31, 31, 27, 27, 24, 24, 72 = 290

    3 x (15 pushups + 25 situps + 1:00 plank) superset

    12 days ago
    • Sharon H. Sharon H.
      Sharon H.

      Surely not as soon as you woke up!!

      12 days ago
    • Becca Becca
      Becca

      must have been having a weird dream...

      12 days ago
    • Mike F. Mike F.
      Mike F.

      were you doing squats in your sleep?

      12 days ago
    • Mike L. Mike L.
      Mike L.

      i was half asleep when i was doing this workout, just one of those days...

      12 days ago
  9. Mike L.'s Photo Mike L. FIT
    goodPushups/Situps

    Keepin' with the program:

    100 pushups: W2D1L3 - 14, 14, 10, 10, 20 = 68

    200 situps: W6D1L2 - 60, 75, 38, 35, 75 = 283

    3x1:00 planks

    Vitals - 194.4 lbs @ 15.8% BF

    All in all not a bad morning!

    13 days ago
  10. Mike L.'s Photo Mike L. FIT
    Morning reps

    Quick morning workout before work

    200 squats: W6D1L2 - 54, 67, 34, 31, 67

    (15 pushups + 25 situps) x 3 sets with no rest inbetween

    3X1:00 Planks

    15 days ago
    • Renzo D. Renzo D. Get Better
      Renzo D. Get Better:

      Eye of the Lemus, Mike. Eye of the Lemus! I'm going to do my first 5K since the Goofy Challenge and injury next week. Wish me luck, bud.

      15 days ago
    • Johanna C. Johanna C.
      Johanna C.

      Dude, I am sore just reading this...

      14 days ago
    • Caleb K. Caleb K.
      Caleb K.

      As if all of the squats, push-ups, and sit-ups were not enough, let's throw 3 1:00 planks in there! I assume you have the strength to crush a walnut by starring at it?

      14 days ago
    • Gina H. Gina H.
      Gina H.

      Nice workout, Mike!

      14 days ago
 

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