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Mike logged 10107 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great Sandwich run 4.2 mi 00:37 08:43 pace

    A mile before the weights, a 5k after. Pickups on the 'mill to get the legs shook out.

  2. FIT
    great Deads and Presses 01:00

    Getting acquainted with the barbell today. Bench press, deadlifts, and overhead presses were the order of the day.

  3. RUN
    Morning roll out 4.25 mi 00:34 08:02 pace

    Another nice little sunrise run to get the blood flowing. Schweaty!

  4. FIT
    great Home gym time 01:30

    Forgot to bring my shorts to the gym so did my weights at home. Good a time as any to test out the new bench and weight set!

  5. RUN
    good Saturday Sixer 6 mi 00:51 08:28 pace

    I'm sure ill consider this a clunky run in a couple months but damn did it feel good to get some mileage in. This is pretty much my long run right now. Time to grow!

    • Alejandro
      Alejandro Nice Job
      Nice Job:

      Welcome back! You'll get there sooner than you think...

      11 months ago

    • Patricia B.
      Patricia B.

      Great start to the day!

      11 months ago Like

    • Diana
      Diana Nice Job
      Nice Job:

      Good mileage and way to get back into it, Mike!

      11 months ago

  6. RUN
    great Stitchless 3.7 mi 00:32 08:31 pace

    got the stitches out of my back this morning and couldn't have asked for a better run to start off a 13.1 training plan.

  7. RUN
    good South Lake Tahoe Loop 5 mi 01:00 12:00 pace

    This extremely hilly run kicked this Florida boy's butt. Might just be the kick start I need to get back into a stable running regimen again.

  8. RUN
    Off the bike 3.72 mi 00:29 07:49 pace

    More easy stuff this AM.

  9. VELO
    Easy Ridin' 16.77 mi 01:11 14.2mph pace

    Just an easy morning on the trainer. Nothin to see here.

  10. swim
    good Pullfest 2400 m 00:45 30:10 pace

    Starting off the week right with a solid swim.

  11. RUN
    good Track Thursday 5 mi 00:33 06:35 pace

    Short and intense day at the track with 6x800 at 5k pace. Got a good sweat in.

    Have a great day everyone!

  12. RUN
    Run off the bike 3.42 mi 00:29 08:35 pace

    Nice easy 30 min off the bike

  13. VELO
    The AM spin session 18.9 mi 01:11 15.9mph pace

    Plenty of Z3 intervals this morning with a little Z4 sprinkled in for flavor.

  14. VELO
    good UCF/Fort Christmas 48.73 mi 02:28 19.8mph pace

    Lots of wind and rain this morning and really thought about turning around after about 45 minutes. I'm glad I stayed out there because this was a fun ride once i resigned to the fact that I&#x... read more

  15. RUN
    good Gate River Run 9.51 mi 01:05 06:52 pace

    Great day for racing in Jacksonville FL today. Cool and windy this morning. Took most of this at a tempo pace and felt comfortable throughout. Was really great to see a lot of old friends around to... read more

  16. swim
    good Nice N' Easy 2600 m 01:00 37:08 pace

    Relatively easy day in the pool. Was able to get lost in the water a bit and just enjoy it. Great way to start a friday.

    WU:
    500 free
    200 pull

    Main:
    400 free
    300 free
    400 pull
    400 free
    400 pull