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Mike logged 10083 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Mike L.'s Photo Mike
    RUN
    Off the bike 3.72 mi 00:29 07:49 pace

    More easy stuff this AM.

    over 1 year ago via Garmin   
  2. Mike L.'s Photo Mike
    VELO
    Easy Ridin' 16.77 mi 01:11 14.2mph pace

    Just an easy morning on the trainer. Nothin to see here.

    over 1 year ago via Garmin   
  3. Mike L.'s Photo Mike
    swim
    good Pullfest 2400 m 00:45 30:10 pace

    Starting off the week right with a solid swim.

    over 1 year ago
  4. Mike L.'s Photo Mike
    RUN
    good Track Thursday 5 mi 00:33 06:35 pace

    Short and intense day at the track with 6x800 at 5k pace. Got a good sweat in.

    Have a great day everyone!

    over 1 year ago via Garmin   
  5. Mike L.'s Photo Mike
    RUN
    Run off the bike 3.42 mi 00:29 08:35 pace

    Nice easy 30 min off the bike

    over 1 year ago via Garmin   
  6. Mike L.'s Photo Mike
    VELO
    The AM spin session 18.9 mi 01:11 15.9mph pace

    Plenty of Z3 intervals this morning with a little Z4 sprinkled in for flavor.

    over 1 year ago via Garmin
  7. Mike L.'s Photo Mike
    VELO
    good UCF/Fort Christmas 48.73 mi 02:28 19.8mph pace

    Lots of wind and rain this morning and really thought about turning around after about 45 minutes. I'm glad I stayed out there because this was a fun ride once i resigned to the fact that I&#x... read more

    over 1 year ago via Garmin   
  8. Mike L.'s Photo Mike
    RUN
    good Gate River Run 9.51 mi 01:05 06:52 pace

    Great day for racing in Jacksonville FL today. Cool and windy this morning. Took most of this at a tempo pace and felt comfortable throughout. Was really great to see a lot of old friends around to... read more

    over 1 year ago via Garmin   
  9. Mike L.'s Photo Mike
    swim
    good Nice N' Easy 2600 m 01:00 37:08 pace

    Relatively easy day in the pool. Was able to get lost in the water a bit and just enjoy it. Great way to start a friday.

    WU:
    500 free
    200 pull

    Main:
    400 free
    300 free
    400 pull
    400 free
    400 pull

    over 1 year ago
  10. Mike L.'s Photo Mike
    RUN
    good Tempo Track Session 7.95 mi 00:57 07:07 pace

    A couple tempo pyramids to get the day started right.

    WU:
    15min easy run to Maguire to the track
    Dynamic Warmups

    Main:
    2x (@ Tempo Pace):
    400m w/ 30s RI
    800m w/ 45s RI
    1200m w/ 1:00 RI
    800m w/ 4... read more

    over 1 year ago via Garmin   
  11. Mike L.'s Photo Mike
    swim
    good A nice little swim 2650 yd 01:05 43:10 pace

    Just your run of the mill swim...

    WU:
    300 free
    200 pull

    Main:
    3x150 w/ 10s RI
    2x300 w/ 15s RI
    200 free
    400 free
    2x200 pull

    CD:
    100 free

    over 1 year ago
  12. Mike L.'s Photo Mike
    RUN
    good Track off the bike 2.5 mi 00:14:49 05:54 pace

    Straight to the track from the trainer session for four 800s. Negative splits are fun.

    3:05
    2:59
    2:50
    2:42

    over 1 year ago via Garmin   
  13. Mike L.'s Photo Mike
    VELO
    good Moderate Trainer session 17.21 mi 01:08 15.1mph pace

    Lots of Z2 with some Z4 and Z6 intervals sprinkled in for good measure. Didn't realize there was a Z6 until coach said "go as hard as you possibly can." Hurts so good.

    over 1 year ago via Garmin   
  14. Mike L.'s Photo Mike
    RUN
    good Gasparilla Distance Classic 13.26 mi 01:44 07:49 pace

    Windy and rainy morning in Tampa for the half marathon today. Overall a great race. Definitely feels different when you're not racing though.

    over 1 year ago via Garmin
    • Msasa
      Msasa
      Msasa

      Good pace and mileage today.

      over 1 year ago • Like

    • Angie M.
      Angie M.
      Angie M.

      Great run! I will take the little bit of rain and even the gusty winds over the heat we experienced yesterday.

      over 1 year ago • Like

    • Doug
      Doug
      Doug

      Great pace Mike.

      over 1 year ago • Like

  15. Mike L.'s Photo Mike
    RUN
    10k intervals 6.1 mi 00:40 06:33 pace

    4x10:00 intervals at 10k pace. Kept it around 90% and felt smooth throughout. Had a great pacer/rabbit in my buddy Josh. He's gonna crush it at Gasparilla this weekend.

    Have a great day eve... read more

    over 1 year ago via Garmin