Miles:
21 total / 0 in 2014
Goal:

To get faster...just a bit. I won't be greedy. Just a few minutes would be great.

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Amanda logged 21 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good Gym

    20 secs on / 10 secs off / 10 rounds alternating between 2 exercises
    30 lb Cleans left
    30 lb Cleans right

    Ropes w/ Squat
    Jumping Lunges

    Wall Ball 10 lbs
    Swimmers (didn't look or feel like s... read more

  2. FIT
    good Gym Workout

    5 rounds/1 minute each/1 minute rest between rounds
    Renegade Rows 25lbs R/5-L/5 alternate
    Touchdowns
    Lateral shuffle with jumping squat
    Hand to hand SA Kettle Bell swing 16kg
    Slider runners
    S... read more

  3. RUN
    good Willow Springs 'hood/ Water f... 3.14 mi 00:31 09:46 pace

    Had to do it one more time before next weekend. Most of the hills only last .10/mile. The one at 2.5-2.75 (for the 5k course) is a bear! Anyone running the Water for the World 5 or 10k...I would... read more

  4. FIT
    good Gym workout - Harder than I t...

    5 sets/20 reps of all:
    pushups
    kb swings can't remember the weight (black kb)
    body weight rows TRX
    30lb goblet squat
    slider pike-ups
    figure 8's w/ 12kg kb

  5. RUN
    alright Gym workout and Willow Spring... 3.15 mi 00:35 11:13 pace

    5 sets / 3 pull ups (got tired towards the end and had to switch to chin ups)
    3 sets / 12 reps split squat w/16kg kb each leg
    3 sets / 12 reps alternating overhead press (started with 20 lbs had t... read more

  6. RUN
    good Couple miles of the Water for... 2 mi 00:20 10:00 pace

    Pretty hilly. I think I will do the 5k instead of the 10k next weekend. I am tired of hills after Nashville.

    • Arleen C.
      Arleen C.

      Don't blame you on the hills:-). Nice run today. I think we've all kept it short today.

      about 2 years ago Like

  7. FIT
    great Gym Workout

    5 rounds/1 minute each/1 minute rest between rounds
    Renegade Rows 25lbs R/5-L/5 alternate
    Touchdowns
    Lateral shuffle with jumping squat
    Hand to hand SA Kettle Bell swing 16kg
    Slider runners
    Squat t... read more

  8. RUN
    Nasville Country Music R&R Ha... 13.1 mi 02:10 09:55 pace

    Hot and super hilly. Don't feel horrible for such a challenging course!

    • Atl M.
      Atl M.

      You need a picture :-)

      about 2 years ago Like

    • Amanda J.
      Amanda J.

      Trying! Give a girl a minute to figure out the site! :)

      about 2 years ago Like1 person

    • Gail N.
      Gail N.

      Hi Amanda, and welcome! Looks like a great way to make a debut on Daily Mile! You are right about the course and weather, from what I've heard. Just hang with all of us, and you'll reach all your wildest goals. :-)

      about 2 years ago Like