Awesome workout Jon. I'm glad you're healthy and enjoying yourself. Nice run. on a workout

Well done Amigo! Fun times for sure! on a workout

J-Abs is on fiyah; executed this like a concert violinist!! on a workout

Wowzy! Fantastic performance Amigo! Congrats on a great PR!!! on a workout

Awesome race Jon! 8 minute PR is MONSTER!!!! Well done. Have an IPA on me...j... read more

Way to go Jonathan!!! Congrats on a new PR!! on a workout

Wicked PR! on a workout

Bad. Ass! on a workout

Nice warmup for Philly. show them what a real runner does in the 'thon! Good ... read more

15 miles followed by dental surgery? You are a glutton for punishment, my fri... read more

J-Abs = On Fiyah!! on a workout

You got this Amigo! I believe you can! Well done! on a workout

Great job Amigo! on a workout

Awesome double digit Amigo! I haven't had mine since Richmond Marathon! on a workout

Good luck with the specialist, J-Abs. on a workout

Proud of ya, J-Abs!! on a workout

J-Abs is oooooooooooooooon fiyah!! on a workout

Excellent race! on a workout

Great running Jonathan, rest well! on a workout

Strong race Amigo! Nice to see you today! on a workout

Great job, Jonathan! Great pace! It was good to see you this morning. on a workout

Congrats man! Hope you're getting some beer now. on a workout

Great job Jonathan! I was kind of forced into slacking off this year.......I... read more

Ready! on a workout

J-Abs is back!!!! on a workout

Ready for Richmond, Amigo! on a workout

Awesome that speedy pace is comfortable for you! on a workout

Great half Kinvaras run Amigo! on a workout

Serious miles coming up, you're doubling your mileage! on a workout

Super news great run Jonathan on a workout

Nice miles Amigo! on a workout

Fantastic pace for 14! Way to hit it. on a workout

Glad you a feeling great ... keep up the good work Amigo! on a workout

Oh hells yes this is a TUB of awesome sauce !! on a workout

Fantastic run and training today Jman !! ROCKED this for sure !! on a workout

Nice run in the heat, Amigo! Keep it real! on a workout

Where are you?

Oh no, Amigo! Sorry to hear another injury. I hope it gets better. Do some in... read more

That sucks. :( on a workout

Nice time in those conditions. Congrats! on a workout

Awesome speedy with the heat! Well done Amigo! on a workout

Solid miles, Amigo! Well done! on a workout

Nice pace on those miles! Great to hear of no pain. on a workout

Always fun running with Dave! Great job you all! on a workout

Funny about the horse. Sorry I missed you all. Yeah, the 10K is flat and easy... read more

AWESOMENESS going on here !! on a workout

Wonderful race! on a workout

NIce racing Jon, especially for your first one of the season. Speed will come... read more

this is INCREDIBLE - awesome 5k on a workout

Way to get back on the horse, J-Abs. Congrats. on a workout