Jonathan H. ran: Went out to get the r...

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  • 11 miles
  • 01:33 time
  • 08:23 pace
  • 1499 calories
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  • 3976 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good LVM Training W2D4 11.1 mi 01:33 08:23 pace

Went out to get the rest of the miles on my schedule shortly after getting back from the race. Went with Rock Creek Trail to give myself more hills than what's on the C&O. Felt far better than I was expecting to but still ran a comfortable pace. Definitely a beautiful day for it :).