Jonathan
#TeamWickedBonkproof
Today's run was 35 minutes of fartlek bookended by 20 minutes easy. With my confidence buoyed from yesterday's run I adjusted my pace targets more aggressively. 7:30... read more
- Miles:
- 8101 total / 622 in 2013
- Goal:
BQ.
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Entries
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RUN
great CCT - Bethesda 9.76 mi 01:16 07:49 pace
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#dailymission I've got two of 'em on my car already, so I suppose I'm for it ;).
2 people liked what Jonathan said -
RUN
great Twinbrook-RCT 8.1 mi 01:04 07:51 pace
#TeamWickedBonkproof
Lots to talk about, but first today's run, which called for 8 easy on a hilly route with moderate effort on the uphills and easy on the downhills. The "easy" en... read more
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Nice Job:
Well done Amigo! Fun times for sure!
1 day ago
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So cool that you did this! Inspiring stuff to see these warriors compete in this badass race!
about 18 hours ago • Like
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RUN
good Towpath 15.33 mi 02:03 08:01 pace
#TeamWickedBonkproof
Long run before heading out to the MMT 100 w/Andy. Managed to get it in without being too late ;).
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RUN
good Old Georgetown Lunch Run 7.44 mi 01:01 08:12 pace
#TeamWickedBonkproof
Took a long lunch to get this easy 60 minute run in. Even with the heat I felt pretty good on this one. Plenty of life in the leggies. Normally I don't like to run this r... read more
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RUN
great Towpath 8.48 mi 01:10 08:15 pace
#TeamWickedBonkproof
Surprise morning run! Actually, I really need to get on a morning run schedule, and hopefully this is the start of that.
I figured I might be somewhat depleted after yesterda... read more
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Looks like a darn good start to the day.
7 days ago • Like
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RUN
alright Rock Creek Trail 7.1 mi 01:02 08:41 pace
#TeamWickedBonkproof
Felt a bit meh on this post work run, but that was probably the result of being a bit more worn out than usual from a long day. Wasn't a bad run though. Ran with the Altr... read more
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#dailymission Share the most recent addition to your workout playlist
Yes, I'm totally serious and ready to be mocked :p.
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RUN
good Finally Outdoors 4.32 mi 00:36 08:25 pace
#TeamWickedBonkproof
This was part two of the 8 miler, done in the neighborhood near the Planet Fitness. Felt much better to be outside. Did my 5x45 second moderate effort pickups about halfway th... read more
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Nicely done!
14 days ago • Like
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RUN
alright Planet Fitness Treadmill 4.12 mi 00:35 08:29 pace
#TeamWickedBonkproof
First part of tonight's scheduled 8 miler was indoors, awaiting the passing of a severe thunderstorm warning. Things were pretty well cleared up by the four mile mark, al... read more
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#dailymission Lol...there are days where I make it a game to see how many different brands of gear I can wear at once.
4 people liked what Jonathan said -
FIT
great Yoga 'n Stuff 00:30
Went through a progression of yoga poses following the run. Seeing as I'm a total yoga noob I had to look them all up and spend some time practicing them to get them as right as I can. I'... read more
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RUN
good Towpath - And some musings fr... 7.18 mi 01:05 09:00 pace
#TeamWickedBonkproof
Easy shakeout miles after yesterday's race. Legs felt surprisingly good, but I held things in check. It did strike me as an interesting juxtaposition going from yesterday... read more
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RUN
great Frederick Half Marathon 13.15 mi 01:39 07:33 pace
#TeamWickedBonkproof
Big day today...set a goal of getting a sub 1:40:00 and I made it! New Half Marathon PR by about 8 minutes. Pretty pooped right now...will add more detail and/or do a separate... read more
- Show 7 more comments...
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You're an Inspiration:
Awesome race Jon! 8 minute PR is MONSTER!!!! Well done. Have an IPA on me...just make it a strong one. :-)
16 days ago
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You're an Inspiration:
Wowzy! Fantastic performance Amigo! Congrats on a great PR!!!
16 days ago
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RUN
great Neighborhood Tune-up 4.04 mi 00:35 08:40 pace
#TeamWickedBonkproof
Last tune up before tomorrow's race. Just an easy 35 minutes with 4x20 pickups. Great weather again but uneventful otherwise. Hoping for a big day tomorrow.
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You Rock:
Nice warmup for Philly. show them what a real runner does in the 'thon! Good luck today, Jonathan!
18 days ago
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Great paces! You're on the right track!
about 13 hours ago • Like
Awesome workout Jon. I'm glad you're healthy and enjoying yourself. Nice run.
about 11 hours ago
That is speedy! Awesome that you're seeing such great progress!
about 10 hours ago • Like