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Ashley logged 481 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    3 mi

    snowy and ice freaking cold.

  2. RUN
  3. RUN
    6 mi 00:47 07:50 pace

    Strut you Stuff in Powell, WY. 7th overall. 3rd female.

  4. RUN
    6.05 mi 00:48 07:58 pace

    Took jaggar.

  5. RUN
    4.61 mi 00:38 08:18 pace

    Took sibley

  6. RUN
    3 mi

    Took twogees. Snowy. Cold. Fun run!

  7. RUN
    7 mi

    Took Jaggar. Fastest 7 yet. Feel good.

  8. RUN
    3 mi

    Sore hip. Took Sibley. Did yoga post run to loosen hip.

  9. RUN
    good 7 mi

    Raced home the street lights. Took twogees

  10. RUN
    good 3 mi

    Took Jaggar

  11. RUN
    10.5 mi

    took sibley

  12. RUN
  13. RUN
    5.44 mi 00:44 08:06 pace

    took jaggar

  14. RUN
  15. RUN
    tired 3 mi

    Slow. Easy. Took Twogs

  16. RUN
    4.59 mi 00:39 08:23 pace

    W/Sibley. Managed negative splits. Didnt look at my watch once while running. Just ran on feel. Low 30 degrees. Wore capris long sleeve shirt and saucony jacket with gloves. Stayed warm.

  17. RUN
  18. RUN
    6 mi

    Slow with Twogees and Aron

  19. RUN
    4.2 mi

    6 hill repeats. Ran to the park. Ran home.

  20. RUN