Amy
Did a little bit of upper body then a quick 3 miles on the TM. Felt great!
- Miles:
- 2142 total / 515 in 2013
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Entries
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RUN
great Anytime Fitness Waynesville, MO 3 mi 00:23 07:41 pace
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alright Springfield, MO 13.12 mi 01:45 07:59 pace
Springfield Go Girl Run Half Marathon....kinda got a bit overzealous/happy and started out way too fast. But still a good race....just need to not get so excited so I can have energy to finish at t... read more
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RUN
great Anytime Fitness Waynesville, MO 2 mi 00:16 07:46 pace
Looked like it was gonna rain and really didn't feel like getting rained on so headed to the gym for my run this morning. Did a little bit of an ab workout and then hit the TM. Started at 7.5 ... read more
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FIT
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Wtg Amy!
14 days ago • Like
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RUN
blah St Robert, MO 3.5 mi 00:29 08:22 pace
Yea, kinda hungover from the day before so felt like crap during this run. Had to get it in though. Garmin stats: http://connect.garmin.com/activity/310123458
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RUN
great St Robert, MO 2 mi 00:16 07:51 pace
First run since the Flying Pig Marathon, felt great! :D Garmin stats: http://connect.garmin.com/activity/309251935
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And a nice pace too, wtg Amy!!
16 days ago • Like
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RUN
alright Flying Pig Marathon, Cincinna... 26.51 mi 04:10 09:26 pace
Sorry in the delay of posting this. Got to run this race with quite a few of my friends who were doing the half. This course was certainly hilly but not as bad as I expected. Stayed with the 4:10 g... read more
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RUN
good Covington, KY 2 mi 00:16 07:52 pace
2 miles on the TM in 15:45, hadn't ran in a couple days so ran today to get the legs loose for tomorrow's Flying Pig Marathon! Can't wait!
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Nice, short run...and good luck with the marathon!
18 days ago • Like
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great Fort Leonard Wood, MO 3 mi 00:22 07:15 pace
quick morning run, garmin stats: http://connect.garmin.com/activity/306800994
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great FLW, MO 2 mi 00:14:31 07:15 pace
quick morning run before work, garmin stats: http://connect.garmin.com/activity/305812268
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tired Louisville, KY 26.2 mi 06:10 14:06 pace
Marathon #2 for the weekend (Backside Trail Marathon). My legs were tired and the course was super muddy the entire time. I walked a fair majority of the race. My Garmin died around mile 21.62 (eve... read more
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great Louisville, KY 26.5 mi 04:30 10:10 pace
Paced the 4:30 group at the Kentucky Derby Festival Marathon yesterday. Went great as you can see and the weather was perfect. Felt good most of the way, a bit sore at the end though. Garmin stats:... read more
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Great Performance:
Nailed the 4:30!! Great work Amy!!
25 days ago
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great Anytime Fitness Waynesville, MO 2 mi 00:15 07:43 pace
2 miles in 15:26 on the treadmill, heading out soon to Louisville for the Kentucky Derby Festival Marathon and the Backside Trail Marathon :)
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RUN
great St Robert, MO 4 mi 00:33 08:13 pace
4 somewhat hilly miles this afternoon. Felt pretty good, great weather! Garmin stats: http://connect.garmin.com/activity/302825711
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great Anytime Fitness, Waynesville, MO 3 mi 00:24 07:55 pace
3 miles in 23:45 on the treadmill.....had to get something in today, since I didn't run yesterday. Did some speedwork for 2 miles then around 8 min mile or so for the last mile.
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great St Robert, MO 9 mi 01:18 08:40 pace
Great weather for a run! Garmin stats: http://connect.garmin.com/activity/301575566
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good Fort Leonard Wood, MO 4.01 mi 00:33 08:07 pace
Quick run after work, Garmin stats: http://connect.garmin.com/activity/300746871
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RUN
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RUN
good Anytyime Fitness Waynesville, MO 3 mi 00:25 08:15 pace
Did 2 mins of push ups and sit ups and then 3 miles on the TM in 24:46. Late night at work so just wanted a quick work out. Hope to get back into the gym more :-/
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Nice job getting your workout in!
about 1 month ago • Like
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RUN
Nice workout Amy!!
2 days ago • Like