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Amy logged 2303 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Shea Gym Fort Leonard Wood, MO 2 mi 00:17 08:17 pace

    4X400, wanted to go further but calves and hamstring was killing me. Followed with ten mins of the elliptical.

  2. RUN
    great Shea Gym FLW, MO 2 mi 00:16 07:47 pace

    4X400 on the TM at Shea Gym, felt great....got up to 9.5 MPH :)

  3. RUN
    good Swift Gym Fort Leonard Wood, MO 1 mi 00:07:40 07:40 pace

    Planned to rest today, but hard to resist running on National Running Day. :-P So I opted for a little bit of speedwork (Not much) on the ol' treadmill. It had been awhile since I've done... read more

  4. RUN
    great Cunningham Gym Fort Leonard W... 2 mi 00:15 07:40 pace

    2 miles in 15:21, did some speedwork on the ol' TM. 4X400, highest speed 9.5 mph. :)

  5. RUN
    good Anytime Fitness Waynesville, MO 2 mi 00:17 08:43 pace

    Easy 2 miles on the TM this afternoon after hitting the weights. :-)

  6. RUN
    good Springfield, MO 9.14 mi 01:12 07:55 pace

    Shamrox 15K, had a great time. Been bad about posting lately, but I'll try to get better about posting. Great temps, slightly hilly...but overall, great race and placed 4th in my age group. Ga... read more

  7. RUN
    alright Anytime Fitness Waynesville, MO 3.12 mi 00:27 08:36 pace

    3.12 miles on the TM in 26:52

  8. RUN
    alright Anytime Fitness Waynesville, MO 3 mi 00:25 08:24 pace

    3 miles on the TM in 25:12, haven't ran on the TM in awhile. I still hate it, lol

  9. RUN
    alright Anytime Fitness Waynesville, MO 2 mi 00:16 08:01 pace

    I hate treadmills! But had to get my gym time in so I sucked it up. Had a quick weights session and then 2 miles in 16:02 on the TM. Hip was really tight today so didn't get too fast on the TM.

  10. RUN
    good Swift Gym 3 mi 00:24 07:52 pace

    After a good weights session, hit the ol' TM for 3 miles. Felt good, despite my ankle bothering me a bit

  11. RUN
    great Anytime Fitness Waynesville, GA 2 mi 00:15 07:35 pace

    Upper body workout then 2 miles in 15:11 on the TM :)

  12. RUN
    great Anytime Fitness Waynesville, MO 2 mi 00:14:37 07:18 pace

    Did some upper body work then some speedwork on the ol' TM. It had been awhile since I hit the gym and it felt great! 4X400, started with 7.6 mph (7:53 Mile pace) then every quarter mile, did ... read more

  13. RUN
    tired Doolittle, MO 13 mi 02:03 09:25 pace

    Hilly run, legs felt really tired. Garmin stats: http://connect.garmin.com/activity/339103382

  14. RUN
    good Fort Leonard Wood, MO 1.62 mi 00:12:09 07:30 pace

    phase 3 apft garmin stats: http://connect.garmin.com/activity/339103400

  15. RUN
  16. RUN
    great Fort Leonard Wood, MO 6.1 mi 00:44 07:13 pace

    Was a bit sore from the previous day's training with the Privates (Buddy Team Live Fire) bit did pretty good on this somewhat hilly Color Run course. Always more fun with friends :) Garmin sta... read more

  17. Shared Photo

    First place, age group award at the Fort Leonard Wood, These Colors Don't Run 10K :D

  18. RUN
    great Fort Leonard Wood, MO 3.02 mi 00:23 07:29 pace

    60:120's with the privates, garmin stats: http://connect.garmin.com/activity/337403548

  19. RUN
    great Doolittle, MO 15.55 mi 02:16 08:45 pace

    Much cooler temps for a run this morning, awesome temps helped! Garmin stats: http://connect.garmin.com/activity/335592504

  20. RUN
    good Anytime Fitness Waynesville, MO 2 mi 00:16 07:53 pace

    Hit the weights and then 2 miles on the TM in 15:47. BOOM!