Miles:
8031 total / 2218 in 2013
Goal:

I'd like to do a Half Ironman next year...

Barbara Hazelton rode: I hate the the darn t...

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  • 12 miles
  • 00:46 time
  • 16.2 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bike trainer & core 20 km 00:46 16.2mph pace

I hate the the darn trainer :-] but I need to work on my agility! then I did 200 bridges and 200 situps..

about 1 year ago