Miles:
8616 total / 2803 in 2013
Goal:

Love challenges so now that I've done my IM 70.3 & my ultra marathon Gran Fondo bike races ...whats next? time will tell :) Ironman???

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  • 10 miles
  • 01:45 time
  • 1350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Barbara H.'s Photo Barbara
    RUN
    great Lake 8.26 km 00:58 11:12 pace

    Did a warm up & cool down and 15x80m (uphill) repeats

    about 19 hours ago
  2. Barbara H.'s Photo Barbara
    RUN
    great Ran at the Lake 7.46 km 00:47 10:13 pace

    Took it nice and slow after yesterdays Olympic Triathlon which was really tough!!

    1 day ago
    • June B.
      June B.
      June B.

      Good way to unwind your thoughts after a tough race. Hope all went well.

      1 day ago • Like • 1 person

    • Show 4 more comments...
    • Pharaohs Nest
      Pharaohs Nest Great Performance
      Pharaohs Nest Great Performance:

      I see your swimming segment needs to be developed, but 2/3 of your performance was well executed. Forget your age group, you seem to have the capability to be competitive overall. Look into a good strength and conditioning training prescription.

      about 17 hours ago

    • Barbara H.
      Barbara H.
      Barbara H.

      So mysterious onethanks for the advice :) I will definitely work harder on my swimming...

      about 9 hours ago • Like • 1 person

  3. Barbara H.'s Photo Barbara
    VELO
    great Olympic Triathlon 40 km 01:17 19.4mph pace

    Tough uphill on this one too!!

    3 days ago
  4. Barbara H.'s Photo Barbara
    swim
    great Olypmic Triathlon 1500 m 00:34 36:28 pace

    Swim was fine...just had to deal with the sharks (men) that swim right over you...

    3 days ago
  5. Barbara H.'s Photo Barbara
    RUN
    great Olympic Triathlon 10 km 00:44 07:04 pace

    What a tough tough Triathlon ... lots of uphill... I found it easier to do the 70.3 than this one

    3 days ago
    • Pharaohs Nest
      Pharaohs Nest Great Performance
      Pharaohs Nest Great Performance:

      You know something the performance I am looking at appears to be good.

      1 day ago

  6. Barbara H.'s Photo Barbara
    VELO
    great Cinecitta' Tivoli San Gregori... 93.03 km 04:00 14.5mph pace

    Nice easy ride as I have Olympic Triathlon tomorrow :)

    3 days ago
    • June B.
      June B.
      June B.

      Barbara, Barbara anything over 50 m is not easy :-) ! Good luck tomorrow I will b running & biking with tri friend...I'll b cheering for you

      3 days ago • Like

    • Jason B.
      Jason B.
      Jason B.

      Nice job!

      3 days ago • Like

  7. Barbara H.'s Photo Barbara
    RUN
    Lake 16.61 km 01:42 09:52 pace

    8x400 repeats
    4x200 repeats
    warm up then ran with a friend :)

    5 days ago
  8. Barbara H.'s Photo Barbara
    VELO
    great Rode around LOL 47.16 km 02:17 12.8mph pace

    Happy to have had a relaxing ride...no pressure yeah!!!

    7 days ago
  9. Barbara H.'s Photo Barbara
    VELO
    great Gran Fondo Cerase bike race 82.56 km 03:13 15.9mph pace

    Super happy with my race 51.30 mi
    Time: 3:13:29
    Avg Speed: 15.9 mph
    Elevation Gain: 4,981 ft

    10 days ago
  10. Barbara H.'s Photo Barbara
    VELO
    good Castelli... 84.49 km 04:09 12.7mph pace

    I'm so tired of these hills already!!! Hills with 16-18% incline... What a morning...
    Rocca-tuscolana-Tor Vergata-Frascati-Tuscolo-M.Porzio-M.Compatri-San Silvestro-R.Priora-Grotta-Morena-Grot... read more

    11 days ago
  11. Barbara H.'s Photo Barbara
    RUN
    great Lake 15 km 01:30 09:40 pace

    A nice run with some 5 X 1000 thrown in

    13 days ago
  12. Barbara H.'s Photo Barbara
    VELO
    great Castelli 35.6 km 02:17 9.7mph pace

    Did all uphill today with a 2485 ft climb

    13 days ago
  13. Barbara H.'s Photo Barbara
    RUN
    great Olympic Stadium & Lake 13.56 km 01:22 09:44 pace

    Two runs this morning my AlbaRace which was at 5:30 a.m. which was 6.36 kms then a run with a friend as I had promised

    15 days ago
    • Steve P.
      Steve P.
      Steve P.

      awesome run and pace Barbara!!

      14 days ago • Like

    • Barbara H.
      Barbara H.
      Barbara H.

      Actually the time for my race was 6.36km 31:23 so i was really happy. First time in a long time i went under 5'

      14 days ago • Like

  14. Barbara H.'s Photo Barbara
    RUN
    great Lake 8.69 km 00:50 09:12 pace

    I had a nice quick run...happy workouts to everyone today

    16 days ago
  15. Barbara H.'s Photo Barbara
    VELO
    great Cerase 88.04 km 03:52 14.2mph pace

    Went to check out next Sunday's race course and boy the first half or 43km was really really tough

    16 days ago
  16. Barbara H.'s Photo Barbara
    swim
    great Pool 1250 m 00:40 51:29 pace

    super slow and relaxed swim

    19 days ago
  17. Barbara H.'s Photo Barbara
    VELO
    great Castelli Romani 65.69 km 03:30 11.6mph pace

    Rain rain go away..

    19 days ago