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Amelia logged 236 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    good 3.81 mi 01:01 16:01 pace

    A few jogs, mostly tried to keep up a respectable pace. Going to drop my 10k to a 5k, but plan to run most of it now.

  2. walk
    great 3 Mile Route 3.14 mi 00:55 17:30 pace

    Awesome walk, respectable pace, just need to work up to 6.4 miles. Eep.

  3. RUN
    good Week 6 day 3. 3.2 mi 00:49 15:21 pace

    Survived. This is the closest I've gotten to having to stop mid workout.

  4. RUN
    good Week 6 Day 2. Attempt 2 3.2 mi 00:49 15:22 pace

    Did my 20 min run! Then another five minutes after walking a bit to get my distance in quicker.

  5. RUN
    good Monster Dash! 3.23 mi 00:49 15:01 pace

    I did the dash. The Monster Dash. I have a hard time pacing outside so I didn't do 20 min straight but still a personal best.

  6. RUN
    Week 6 Day1 3.2 mi 00:50 15:39 pace

    Two full 9 min runs. No stopping. Boo ya!

  7. RUN
    alright Week 5 day 2 2.5 mi 00:41 16:13 pace

    Every time I'm sure I won't be able to do it, I pull it off. Not sure how much longer I can though.

  8. RUN
    alright Week 5 Day 1 2.5 mi 00:40 16:02 pace

    I still haven't had to stop during a run, so that's good. Not sure I can keep that up. It feels harder this time around.

  9. RUN
    alright Week 4 Day 3 3.2 mi 00:51 15:48 pace

    Did the #c25k then cooled down then did more run walk intervals. This is the first week that kicked my ass. Not sure I can go on without repeating this week.

  10. RUN
    good C25K week 4 day 2. 2.5 mi 00:40 16:06 pace

    Didn't add extra walking but did keep the run pace slow. 14 min total running means I covered a full mile running.

  11. RUN
    The Y. On a treadmill. 2.5 mi 00:40 16:06 pace

    C25K - Week 4 - Day 1 - 14 minutes of running (4 - 6 - 4) and while I didn't think I could do it, and I had to add in extra walking and drop my running pace, I didn't stop, I ran every in... read more

  12. RUN
    good Week 3 - Day 3 c25k 3.2 mi 00:50 15:30 pace

    First sub 50 min 5k. App reset so I ran 4 min instead of 3 min at first. Thursday a 6 min run. Eek.

  13. walk
    The Y. Week 3, Day 2 C25K. 3.21 mi 00:51 15:50 pace

    One of the trainers came over and asked me how I was going after I was done. First time in three weeks at the Y, so I can't complain. I forgot to take my decongestant before I went, so I was... read more

  14. walk
    good The Y. The awesome Y. 3.2 mi 00:51 15:47 pace

    Did my C25K Week 2, Day 3 workout, then walked until I hit 3.2 miles. One day I will be as fast as my friend Kristen (who is usually on the treadmill next to me). She rocks it.

  15. walk
    great Big Gay Race 5K 3.3 mi 00:50 15:09 pace

    I walked with the stroller because of the crowd, but I walked briskly, passed people, and had fun.

    • Janean F.
      Janean F. Great Performance
      Great Performance:

      nice! I have yet to push a stroller in a race but I always admire the folks who do!

      almost 5 years ago

  16. RUN
    good C25K Week 2 Day 2 2.51 mi 00:40 15:56 pace

    Week 2 is nearly done. I need more than a day off. I hurt.

  17. RUN
    good C25K week 2 day 1 2.82 mi 00:45 15:59 pace

    12:30 pace for the run portions. Determined to end this training program with a decent pace.

  18. RUN
    good C25K W1/D3 2 mi 00:32 15:51 pace

    #C25k w1d3 - Stopped at 2 miles so I could go home to do housework. Each time I get better. I can feel it. I love it.