Adam
Nice and easy today. Legs are feeling good and I'd like to keep it that way :)
- Site:
- http://thejosephwashingtonproject.blogspot.com/
- Miles:
- 11559 total / 1019 in 2013
- Goal:
run mad ultras
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Entries
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RUN
2.5 mi
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- RUN
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RUN
good green mountain lakewood 5.19 mi 00:45 08:40 pace
Loved this run for a break today! Ran up and down shirtless. Tore it up!
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Awesomesauce!!
3 days ago • Like
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Hey, I didn't know you were from Boulder. Are you running the Bolder Boulder 10 km? I might see you there (with the other 58,998 people!)
2 days ago • Like
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I'll be there Mel!!
2 days ago • Like
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RUN
good boulder county open space park 11.17 mi 01:29 07:58 pace
just miles w/ the doggy today. fairly flat. feeling groovy!
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RUN
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RUN
great new trails 10.36 mi 01:28 08:31 pace
nice and easy pace on some new trails after yesterdays 50k in the mountains. today's run was progressive and playful and felt great! i attribute a lot of it to yesterdays beet and carrot jui... read more
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RUN
good aaaaaaalll night... 32.4 mi 07:28 13:49 pace
What a night! JMP and I took off at 10:30 pm w/ headlamps and a little food and water. She ran the entire Mesa trail w/ me. Thats 13 miles w/ 1, 760 ft of gain and descent. It was slow goin for... read more
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Hi-five:
Fantastic job Adam!
7 days ago
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Now there's Adam McRoberts! Comes back with a vengeance.
6 days ago • Like
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5700!!!!!
6 days ago • Like
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RUN
good new trails 4.5 mi
New trails out my door. Nothing extraordinary but great for me and the pupperdoos!
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VELO
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RUN
good new trails 3.5 mi 00:30 08:34 pace
Exploring new trails around my new digs! Few days of no sleep, moving all night and bad diet. Hopefully I'm back on track!
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new digs? crazy roomates?
10 days ago • Like
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RUN
good lair o the bear 5 mi
About 5 miles during a work break. 100 push ups 100 squats. Ran easy b/c I wasn'teven wearing running shoes.
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Five barefoot? Nice.
11 days ago • Like
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RUN
great Green Mountain (8,149') and B... 11.6 mi 03:31 18:13 pace
2nd run of the day. what an epic adventure this was. Just a great finish to the week. i'm feeling strong (and tired) right now. 4,384 feet gained. that puts me at 5, 614 feet today. tha... read more
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RUN
good wild basin 8 mi 01:35 11:52 pace
Running in the high country today w/ JMP. Lots of snow and mud up there yet. 1, 230 ft.
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Yikes! Crazy cat going up slippery and slidy mountain! Adam you rock!
13 days ago • Like
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RUN
sanitas 3.5 mi 00:47 13:25 pace
Another bagged Sanitas for the pm. 1, 240 ft. 100 push ups, 100 squats at the top.
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VELO
Adam
Amazing what we learn isn't it. Smart training
about 5 hours ago • Like