Anne
I did NOT want to get out of bed this morning. Even my trainer commented on my lack of vim and vigor.
That being said, I powered through another session with her. Today was some more legs, then lo... read more
- Site:
- http://running13.wordpress.com/
- Miles:
- 89 total / 0 in 2013
- Goal:
I am a new runner with health, fitness, and weight-loss as my primary goals. My current running goal: run a 5k.
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Anne logged 89 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
blah PT @ the Y 01:10
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FIT
good PT @ the Y 01:10
I was tired today...but it felt really good to work hard this morning.
Warm-up: rowing machine - variations on the hand placement/pull to work different areas of the back (I'd really like to ... read more
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All the detail we need is that you worked hard and are happy with the effort! Great job, Anne!
over 1 year ago • Like
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very nice job Anne!!!
over 1 year ago • Like
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Nice Job:
Some excellent PT workouts Anne... Way to go!
over 1 year ago
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Great Performance:
Tired and you managed all that?
over 1 year ago
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#dailymission
Do you run with your dog? Check out: http://www.dailymile.com/groups/419-runnin-dogs/photos Post pics and discuss your running with "man's best friend"As I am not rea... read more
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FIT
good PT at the Y 01:00
Another fantastic session with the trainer. Today consisted of assisted pull-ups using various hand/arm positions. I had a little trouble with my left wrist when I had that palm facing me - I broke... read more
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FIT
great PT at the Y 01:15
It feels so good to be sore again. This week was insane...much stress release happened this morning!
Chest, shoulders, and core on the resistance trainer machine. Crunches. Core on the balance bal... read more
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Thanks guys (and gal)! It has been a great day!
over 1 year ago • Like
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Nice Job:
Sounds like an awesome workout Anne... Way to get it DONE!
over 1 year ago
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Wow! This week crumbled into chaos. Thankfully tomorrow should get back to the regularly scheduled program - an hour with the PT first thing in the morning!
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Lol. That sounds like each and every day for me, it's always a struggle to get out the door and do something. Have fun at PT!
over 1 year ago • Like
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Eh, what can you do except roll with the punches. Good luck reclaiming your "YOU" time tomorrow.
over 1 year ago • Like
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Thanks everyone! Today's session rocked!
over 1 year ago • Like
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Eeeeewwww! Gross yucky guy without a shirt and wearing VERY short shorts in the hotel gym this morning. I'll try again this evening when everyone's (hopefully) at dinner.
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For the record, you could smell him from the hallway with the door to the gym area closed.
over 1 year ago • Like
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LOL.
over 1 year ago • Like
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Hahaha! Y'all crack me up! Bill - really as long as you don't smell like rotten trash mixed with BO I'd probably be able to ignore it. ;-)
over 1 year ago • Like
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walk
alright Neighborhood w/ Moo-dog 1 mi 00:15:00 15:00 pace
I took Moo for a walk through the neighborhood. My intention had been to do C25K week 1, day 1, but my body vetoed that. I forgot HOW hilly this place is. It was a good work-out despite screaming s... read more
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Disappointing? Not at all. You're still activing and striving to improve your overall health. It would be disappointing to learn you're giving up and becoming a couch potato. Don't stress having to take things a little slower than what your mind wants to do. You'll reach your goals even if it can't happen overnight.
over 1 year ago • Like
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You not only don't disappoint us, you inspire us with your determination! Walking is one way I've managed to stay in shape when unable to run, and it does a great job of burning calories with minimal impact on the body. Do you also have access to a rowing machine? Keep it going, Anne!
over 1 year ago • Like
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Anne! there is No NEED ever to run if you dislike it. Walking is great, and any variety of machines at the gym are fine, althought Bob above is partial to the rower. You are doing very well, seeing all sorts of wins with your fitness journey, if you dont want to run, well, don't! Love to see ALL your workouts.
over 1 year ago • Like
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@Bill H. & Danielle - Thanks! It is very good to be home.
@ Holly - yeah, the Charlotte race is a hot mess...it screws up traffic in town for days. I am hoping this year they learn from last year's mistakes. In 2013 I'd like to run the Outer Banks 1/2.
over 1 year ago • Like
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Today is/was a 'Bad Day'. If I ever get home maybe I'll do a late-night something on the treadmill. Maybe I will just go to bed and pout.
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You'll feel so good after a little TM workout. Do it!
over 1 year ago • Like
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I can so identify with the bad day stuff. Hope you made it home and to the TM. Here's to a productive weekend!
over 1 year ago • Like
- FIT
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#dailymission Jonathan Coulton's "Re: Your Brains"
'All we want to do is eat your brains; we're not unreasonable, I mean no one's gonna eat your eyes...'
Yes, I... read more
1 person liked what Anne said -
I lost my first FIVE!!!!
... read more- Show 3 more comments...
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Thanks, Jonathan! And I'm glad I'm not the only one.
over 1 year ago • Like
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electric miles is not great....but maybe if I upgrade my phone it will be.
over 1 year ago • Like
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FIT
great @ home strength stuff 00:45
Did a sort of full-body circuit today at home - abs of all varieties and areas on the balance ball. Sides on the balance ball. Leg and arm work while on the Bosu. Lunges and squats (with weights). ... read more
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Great work Anne!
over 1 year ago • Like
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CLOTHING QUESTION: Ok outdoor friends...it has been decades since I have done any serious outdoor exercise and 98% of the time the climate here is mild enough I haven't had to think too hard a... read more
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I personally don't do anything too much different for the rain than I would for any other run. I just let the temperature and wind chill be my guide as to how to dress. A nice thin pair of non-cotton socks, and a hat with a good brim to keep the rain off your face are probably the two most important things. A little Body Glide on your feet if you are worried about blisters. I've found any attempt to try to stay dry to be futile.
over 1 year ago • Like
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Thanks ladies! It's nice to know that as much as some things change, some don't much at all. :)
over 1 year ago • Like
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FIT
great Strength & Stretching 00:30
Wednesdays are my shin and ankle day. I have chronic tendinitis in my right ankle. Today I did work with a resistance band (each foot) and then wrote the alphabet (both capital letters and lowercas... read more
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Do you do any proprioceptive stuff for that ankle? Balancing on one leg while doing stuff with the other leg? Preferably barefoot.
over 1 year ago • Like
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I do! And almost always barefoot unless I'm somewhere I have to wear shoes. My trainer also incorporates a lot of that into our sessions, though I wear shoes since we meet at the Y - I get pretty squigged out seeing people use equipment and mats without shoes there. They are not good about cleaning after!
over 1 year ago • Like
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There's an interesting exercise. I hope that tendinitis gets better soon. I've had it in a few places, though not the ankle, so I feel your pain. Take care, Anne.
over 1 year ago • Like
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Thanks, Bill! This particular issue has been recurring since high school (a VERY long time). I'm trying to avoid surety, but someday it will probably be inevitable. We'll see!
over 1 year ago • Like
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walk
good Hotel Treadmill 1.5 mi
A quick walk - I didn't even time it. Just had to get moving. Woke up with sore arms and back; my legs followed suit throughout the day. It felt great! I'm still sore, but not as intensel... read more
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You should consider friending up Mike here at DM. He is known as "Mr. Mobility". I'll bet you could benefit from a lot of the stuff he talks about. I know I sure have.
http://www.dailymile.com/people/Oxmanover 1 year ago • Like
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good work. Amazing how getting out there and moving a bit helps ith the soreness. I love this comeback you are having!
over 1 year ago • Like
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Thanks Kai! And thanks, Holly! I'm loving it. :)
over 1 year ago • Like
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Oh my am I glad today is my rest day - lots and lots and lots of stretching is in order. Does anyone know any good stretches for the upper-middle back - just inside my shoulder blade? I can't ... read more
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Anne, do you own a foam roller? You should if you don't! Google "foam roller upper back" and you will get a ton of things you can do.
http://epicself.com/video/move/foam-roller-upper-back-massage/over 1 year ago • Like
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Thank you for the suggestion! I do have a roller, just never occurred to me to use it for my back. I Google everything else - I think my brain is just fried today. Thanks again!
over 1 year ago • Like
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FIT
Strength training w/ Sue-Ann 01:00
Awesome workout with the trainer this morning! Resistance crunches on the balance ball, lots of tricep work, and lots of glute/quad/upper leg work. Warm-up was on the rowing machine - I LOVE that t... read more
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Nice workout. I get to have that fun on Friday.
over 1 year ago • Like
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Heck of a workout, Anne! You might feel that in the morning.
over 1 year ago • Like
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My arms have been talking to me since about noon already! Morning will definitely be interesting.
over 1 year ago • Like
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Loading people...
Any chance of getting a workout partner that can help to guilt/shame you into doing your workouts?
over 1 year ago • Like
I see you're still working on recovery. So sorry the road's been so long. Just keep plugging away and doing your PT "homework". Stay focused. Little gains will begin to snowball and pickup momentum. Before u know it, BOOM! You'll be back ripping up the concrete with metal blaring thru UR buds. U R the metal chick right? Evanescence, Lacuna Coil, Within Temptation? I've been gone a long! I might be confusing u with w/ someone else.
over 1 year ago • Like