39 total / 0 in 2018

To run a 7k on St Patrick's day in under an hour.

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Amy Demers logged 39 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright Gym 2.5 mi 40:00

    Patience is a virtue. Speed and endurance will get there

  2. VELO
    good 60:00

    Cardio cycling class at the gym

  3. walk
    alright 0.5 mi 00:15:00 30:00 pace

    Note to self, don't wear flip flops when walking a distance to the park.

  4. FIT
    good 4 mi 01:00 15:00 pace

    Not ready for my 5k in a few weeks AT ALL!

  5. RUN
    good Minneapolis Get Lucky 7K 5 mi 01:00 12:00 pace

    First race and LOVED it

  6. RUN
    alright Lifetime fitness 2.5 mi 00:30 12:00 pace

    Not training as often as I would like. Commited to doing more this week.

    • Amy A.
      Amy A.

      Two weeks until Winona! Do you want to set a goal?

      over 6 years ago Like

  7. Struggling with a cold right now : (