Site:
http://www.amberwey.com
Miles:
430 total / 2 in 2012
Goal:

lose 30+ lbs, run 5k in 25 minutes MAX, Learn better running/riding technique, Ride my bike more, just keep moving...

Amber Wey rode: Really good!! The hil...

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  • 62 miles
  • 05:30 time
  • 11.3 pace
  • 4324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Elephant Rock Ride 62 mi 05:30 11.3mph pace

Really good!! The hills about killed me and there where a TON!! It was in the rolling hills of Castle Rock and Monument. I did better than I thought and only stopped twice. Last ride I stopped at least 6 times (probably more)

12 months ago

Calories
4324