Amber
it was slow and steady :D
- Site:
- http://www.amberwey.com
- Miles:
- 430 total / 2 in 2012
- Goal:
lose 30+ lbs, run 5k in 25 minutes MAX, Learn better running/riding technique, Ride my bike more, just keep moving...
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Amber logged 430 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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VELO
good Elephant Rock Ride 62 mi 05:30 11.3mph pace
Really good!! The hills about killed me and there where a TON!! It was in the rolling hills of Castle Rock and Monument. I did better than I thought and only stopped twice. Last ride I stopped at... read more
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VELO
blah Part of the Elephant Rock Route 30 mi 04:00 7.5mph pace
It was freezing and I hate climbing hills... It wasn't all bad though I admit.
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VELO
great REI and Back 30 mi 02:15 13.3mph pace
With Hubby :) He's a trooper (going slower for me) BUT my pace is def increasing. A little head wind here and there and still sore toes. BUT all in all a great ride!
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VELO
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VELO
great Old Towne Arvada 36 mi 02:59 12.1mph pace
Shoes killed me again... other than that no complaints.
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VELO
alright Lifetime Fitness 01:00
I would have put "great" but my shoes are still killing my toes :/ After this weekend this class was SO EASY!! haha... I may need to look into a more advanced class when I get better sh... read more
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Killing it, babe ... keep it up!!
12 months ago • Like
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VELO
blah Monument 20 mi 01:55 10.4mph pace
First ride of the year for the group. I about died!! ;) not really but the head wind was about 25 MPH and Monument, CO is a place full of rolling hills. I was not a happy camper as this was my f... read more
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Hey, another "Thorntonite" - don't see too many on DM. Sounds like a difficult but great ride - good job!! It seems like the weather's always a little more extreme down Monument way but beautiful country.
12 months ago • Like
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@Rick thanks
@Vickie...thanks! yes Monument's weather is extreme for sure...we were expecting about a 10 MPH head wind. I should mention that we also climbed 2000ft in elevation in just that short distance... YIKES!
12 months ago • Like
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FIT
great Lifetime Fitness Personal Tra... 01:00
SO MUCH BETTER than last time....oh the wonders eating breakfast can do for you :)
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RUN
alright 00:20
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FIT
good 1st Personal Training Session... 00:45
I didn't eat all day so I felt lousy at one point. My PT basically said "told you so" without actually saying it. Lesson Learned. :)
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OH and they will usually be around an hour but my 18 month old son wasn't having it in the child center today!
about 1 year ago • Like
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VELO
great Tried out my new clips! 00:15:00
I was nervous about switching to clips but it wasn't scary and totally worth it! Great buy!
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FIT
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FIT
good Resolution Run 5 km 00:40 12:52 pace
It was 7 deg F outside and I ran the wrong way at one point...other than that it was so much fun!
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FIT
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FIT
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FIT
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VELO
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FIT
good Lower body work out and ab wo... 00:50
Started with a 5 min warm up on the treadmill at an 8 incline. Then did the circuit for lower body and an ab work out.
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VELO
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Great Performance:
Nice job babe!
about 1 year ago
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Amber
makes for a long ride when your shoes hurt
12 months ago • Like