Alix
Wanted to get some things stretched out this morning. Hoping to swim later.
- Site:
- http://friendfeed.com/ambertides
- Miles:
- 186 total / 0 in 2013
- Goal:
Having fun!
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Alix logged 186 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good Short Sun Salutation routine 00:10:00
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swim
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FIT
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swim
great Lake White Cloud 352 yd 00:30 150:00 pace
I was trying to make it all the way across, but something brushed my leg at one point and freaked me out, so I turned back. Maybe next time.
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FIT
good 00:20
Oh, goodness, I'm sore. It's been way too long.
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Nice Job:
I don't know what you did but way to go!
over 1 year ago
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Nice Job:
Good job!
over 1 year ago
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Anne - I forget DM doesn't post what you set in the dropdown for type of workout. :/ It was weights and crunches. I don't remember exactly how many, but biceps, triceps, abs, and shoulders all got a workout. :D
over 1 year ago • Like
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FIT
alright 00:20
Once last week. Maybe we can make it twice this week?
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FIT
great Candlelight Yoga 00:20
Trying to get back into the swing of things... again. My body is feeling crappy for doing nothing. It's hard while adjusting to a new job, but I need it.
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Nice yoga session! Keep it up and you'll be more relaxed and have more stamina.
over 1 year ago • Like
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I'm hoping to get back to swimming T-Th and maybe looking for a yoga class Saturday afternoons.
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Classes can be good. Depends on the instructor, of course. I have found tapes and dvds helpful too - yoga journal has nice ones and my favorite -"total yoga" - is now on dvd. Once it's too dark to ride after work, yoga will be a good alternative.
over 1 year ago • Like
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swim
alright 15 laps 386.24 m 00:21 88:11 pace
Thanks to Linda for the push. 2.5 months of nothing for my upper body ended me with muscle fatigue by lap 10. :/ I obviously needed this.
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walk
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Nice walk Alix. :)
almost 2 years ago • Like
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- swim
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swim
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walk
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swim
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Nice Job:
20 laps!
about 2 years ago
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- swim
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swim
good 563 yd 00:30 93:46 pace
The water was little cooler today. Saved a dragonfly that plopped in the water in front of me and couldn't seem to get free. :D
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Nice Job:
Yay for the water workout AND saving the dragonfly! :-)
about 2 years ago
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You're an Inspiration:
Awww... Lucky dragonfly! And yay for you! :)
about 2 years ago
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walk
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walk
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swim
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walk
good To and fro 0.41 mi 00:11:16 27:28 pace
Dodging reclaimed water sprinklers is not all that fun. :P
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Fancy footwork required! Good job getting through it! :)
about 2 years ago • Like
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I'm going to have to steal that 'billionty' word for personal use. It's perfect. :)
11 months ago • Like • 1 person
Go for it, I've been using it for years. :D
11 months ago • Like • 1 person