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Amber logged 7468 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good grassy run with Sassy 2.3 mi 00:28 12:10 pace

    Only ran 2 miles. Trail was blocked and Sassy was being a pain. Did lunges and tri-dips dips though.

  2. FIT
    good and rockin' out! 4 mi 00:45 11:15 pace

    Plus glutes and Bosu ball. Crunches and pullups with Sean.

  3. swim
    good short course 2000 yd 00:43 37:50 pace

    Full 1000 free in under 16 min! I'll take it. :)

  4. swim
    good short course 2000 yd 00:40 35:11 pace

    Finally got in a swim! My 6th grade swim coach would be proud of me got doing 5x50 free on :50. :)

  5. FIT
    good and rockin' out! 3.65 mi 00:46 12:36 pace

    Plus extra exercises (glutes & arms)

  6. RUN
    good post hurricane puddle jog wit... 2.4 mi 00:30 12:30 pace

    Plus some walking. Did supplemental exercises at home too- pushups, pullups, crunches, abs ,glutes, etc.

  7. swim
    good short course 2000 yd 00:45 39:35 pace

    Plus 5 bonus minutes of egg beater while I was waiting for a lane.

  8. FIT
    good and rockin' out! 4.5 mi 00:45 10:00 pace

    Yaaaaay, my back let me have a proper workout today! I did 6 pullups, some free weights, legs and glutes and Lots of stretches. No abs though, dang.

  9. swim
    good short course w/ S&A 2000 yd 00:46 40:28 pace

    Had to take a week off for my back, but am back at it! Went slow and easy, shorter distance sets.

  10. swim
    injured short course w/ S&A 1800 yd 00:46 44:58 pace

    Not a great workout. My back is seriously hurting today. :(

  11. walk
    good humid path with Sassy 1.6 mi 00:32 20:00 pace

    Just measuring distance. And walking the dog. :)

  12. RUN
    good dirt road w/ Sassy 3.07 mi 00:34 10:57 pace

    Hot. And humid. Sweaty. Good. :) Plus lunges and tri-dips.

  13. FIT
    good The Dismal Swamp 2 mi 01:10 35:00 pace

    That was fun! Went kayaking with my boys. Very peaceful. :)

  14. swim
    great short course 2000 yd 00:44 38:43 pace

    Great swim today! Knocked 10 seconds off my 1000 free & 500 back alike. :) Also did crunches and planks this morning, stretches.

  15. swim
    good short course 1800 yd 00:45 44:00 pace

    I can't claim much of a workout, as Chris & I happened to go during swim lessons and we had to share the only lane with a floater. Oh well.

  16. RUN
    good dirt road w/ Sassy 2.5 mi 00:30 12:00 pace

    Holy cow was that a humid hot run! But I food round it or with planks, pushups, tri-drips, squats, crunches and some glute exercises.

  17. swim
    good short course with Ashton! 2000 yd 00:43 37:50 pace

    Great push this morning! 1000 free in just over 16 min. I wonder if I keep this up if I can drop off another minute and get close to where I was 3 years ago? :)

  18. RUN
    great Seal training workout 3.5 mi 01:15 21:25 pace

    Mile run warmup.
    4 sets of 10 exercises:
    Pushups, crunches, mountain climbers, squats, tri-dips, (3 for me) pullups, :90 sec planks, flutter kicks, good morning scissors, full leg extension ab d... read more

  19. swim
    good short course 2000 yd 00:45 39:35 pace

    Just for the record, I did an abs/glute, hamstring/pushup/plank day yesterday. :) Swim is getting faster!